M'nyanja zikuluzikulu steamed: maphikidwe ndi zinsinsi kuphika

M'nyanja zikuluzikulu ndi imodzi mwa nsomba zambiri zokoma. Pamafunikanso kuchuluka yaikulu micronutrients ndi mavitamini opindulitsa (pafupifupi onse Gulu B, ndi C, E, A). Zonse kumwa mtundu wa nsomba kupezera thupi lokhala ndi zipangizo kuti abweretse wosiyana ndi thanzi labwino. Bukuli kashiamu ndi manganese, potaziyamu ndi phosphorous, nthaka ndi chitsulo. M'nyanja zikuluzikulu steamed, amene kalori zopatsa mphamvu 87 okha, chabwino kwa chakudya, onse kuonda. Asayansi atsimikizira zotsatira zopindulitsa pa khungu, tsitsi, misomaliyo, fupa, mantha, hematopoietic ndi dongosolo mtima.

Aliyense akudziwa kuti njira zambiri kuphika nsomba "kupha" zonse zothandiza ndi chakudya izo. Chinsinsi yabwino m'nyanja zikuluzikulu imatengedwa angapo. Kuphika angagwiritsidwe ntchito ngati munthu wabwinobwino madzi osamba, ndi cholengedwa ano amatonthoza - ndi kukatentha awiri kapena multivarku.

M'nyanja zikuluzikulu ndi masamba kukatentha awiri

Kukonzekera modabwitsa chokoma ndi amazipanga zothandiza m'nyanja zikuluzikulu ndi ndiwo zamasamba muyenera:

• magalamu 400 nsomba;
• Wina waung'ono anyezi;
• magalamu zana a kaloti;
• zukini - 200 ga.
• burokoli - 250 magalamu;
• mchere ndi tsabola wakuda;
• masamba mafuta kapena mafuta - 50 ml.

Kuyamba kukonzekera masamba. Burokoli m'pofunika disassemble mu florets, zukini ndi zukini kusema umasinthasintha (wedges yaing'ono, polukruzhochki kapena cubes). Kaloti kuchapa ndi kusema mabwalo kapena pakani pa grater coarse. Anyezi kusema mphete theka.

Kuti Chinsinsi "m'nyanja zikuluzikulu steamed" amatenga osachepera nthawi, Ndi bwino kugula okonzeka zopangidwa fillets nsomba. Kadulidwa mu magawo ndipo aliyense kupanga amacheka yaing'ono. Kukonzekera ife ntchito kukatentha awiri. Pa pansi pa kutsanulira madzi pang'ono. Timaika latisi wapadera, amene Pre-afewetsedwa ndi pang'ono masamba kapena mafuta. Yabwino - pamaso pa gratings awiri kapena abwino pa misanje osiyana. Kuti adzakupulumutsa nthawi.

Pa grille m'munsi bwino kuika masamba. Iwo akhoza kukhala mopepuka mchere. Adzakhululukidwa inali pamwamba pa nsomba. Asamadziwe wa kukatentha awiri. Anatipatsa powerengetsera (kapena kuona nthawi pa koloko) kwa mphindi 20.

Pambuyo angapo m'nyanja zikuluzikulu fillet ndi wokonzeka, tiyenera kusamalira yoyenera wokongola mbale kutumikira. Pakati pa bwalolo Ndi bwino kuika chidutswa cha nsomba, vzbryznuv pang'ono mafuta. Pamodzi m'mbali mwa omwewo udzakhazikitsidwe steamed masamba.

Nsomba multivarka tchizi

M'nyanja zikuluzikulu steamed yophika ntchito luso chozizwitsa adzakhala yemweyo zakudya ndi zothandiza, monga Chinsinsi choyamba. Koma masiku ano Multivarki akhoza kupulumutsa nthawi zambiri, kuposa kukatentha awiri. Choncho ngati muli khitchini pali "nkhoswe" ndiye analimbikitsa ntchito kuphikira.

Amasakaniza ndi Chinsinsi

Muyenera:

• awiri lalikulu m'nyanja zikuluzikulu nyama yang'ombe (mazira);
• supuni ya tiyi ya mandimu;
• anyezi awiri;
• magalamu zana la wowawasa kirimu;
• 150 c. tchizi;
• zonunkhira, mchere ndi tsabola;
• zojambulazo.

M'nyanja zikuluzikulu steamed mu multivarka anakonza malinga ndi malangizo amene adzakhala ndi phindu caloric pafupifupi 82 kcal.

ndondomeko kukonzekera

Ngati inu ntchito pophika nsomba mazira, izo tikulimbikitsidwa kuti defrost mu pompo-pompo. Kuti palibe ntchito madzi otentha kapena uvuni mayikirowevu. Thawed m'nyanja zikuluzikulu zofunika pang'ono Muzitsuka pansi madzi ndi zouma ntchito pepala chopukutira kapena chiguduli khitchini.

Anyezi kusema magawo. Nsomba mchere, flavored ndi zonunkhira ndi kutsanulira mandimu. Anadula lalikulu lalikulu chidutswa cha zojambulazo. Pakati kuika nsomba pamwamba - anyezi mugs. Ndiye ife kutsanulira kirimu onse ndi kuwonjezera pang'ono grated tchizi pa grater coarse. Kuti kukulunga nsomba ndi malo pa Grill lapansi. Mu mbale Multivarki ayenera afike kutsanulira chikho cha madzi ozizira.

Ikani powerengetsera (mode) kwa mphindi 30. Pamene mbale ali okonzeka, ndi zabwino kuti aipereke kwa tebulo. Kuchita izi, ife kukokera panja m'nyanja zikuluzikulu nyama zojambulazo ndi modekha nachiyika pa mbale. Thirani otsala msuzi pamwamba. Kukongoletsa ndi atsopano zitsamba.

Nsomba mu poterera msuzi wa tomato

Monga amadziwika, m'nyanja zikuluzikulu - nsomba, amene mwangwiro chikufanana osati ndi mandimu, komanso ndi zinthu monga tomato, kirimu kapena tchizi. Kukonzekera m'nyanja zikuluzikulu steamed, Chinsinsi ife tsopano kupereka pafupifupi makumi Mphindi. Mbale likukhalira modabwitsa onunkhira ndi kulakalaka, chokoma, wathanzi ndi otsika-kalori, chimene chiri chofunika.

zosakaniza kofunika

Muyenera:

• m'nyanja zikuluzikulu - zidutswa ziwiri;
• mchere;
• tsabola;
• zonunkhira nsomba (ngati mukufuna).

Awa ndi mankhwala njira yaikulu.

Pakuti msuzi:

• magalamu 50 lowuma vinyo woyera;
• 50 oz. mafuta;
• 100 ml chifundo kirimu;
• lina lalikulu anyezi;
• kutsina mchere;
• chachikulu phwetekere;
• chakuda pang'ono tsabola.

kukonzekera

nsomba bwino, monga maphikidwe ina kuphika muzimutsuka ndi youma. Kenaka pakani ndi osakaniza a tsabola, zonunkhira ndi mchere. Anauika kukatentha awiri. Ikani powerengetsera kwa mphindi khumi ndi zisanu. nthawi ndi zokwanira kwambiri m'nyanja zikuluzikulu steamed kuphika.

Monga amadziwika, amaona kuti penapake youma m'nyanja zikuluzikulu nsomba, kotero kukonzekera msuzi wake ophika ambiri akukumana zifunika. Choncho, mpaka nsomba yophika mu kukatentha awiri, mukhoza chitani kukonzekera.

Anyezi ayenera kusema cubes ang'ono ndi phwetekere kuchotsa khungu ndi kusema magawo. Poto kuwonjezera mafuta pang'ono, ndi kutumiza anyezi yokazinga. Pamene amakhala mandala, kuwonjezera tomato. Mu mphindi zisanu mukhoza kutsanulira youma vinyo woyera. A mowa pang'ono chamunthuyo. Kenaka yikani kirimu. Komanso, msuzi siyidzatipweteka pang'ono finely akanadulidwa zitsamba atsopano.

Pamene m'nyanja zikuluzikulu ndi wokonzeka, kufalitsa pa mbale manja, ndi wowolowa manja, kutsanulira msuzi kirimu. Kukongoletsa ndi angapo masamba a parsley.

Nsomba mu poterera msuzi tchizi

Monga taonera pamwambapa, m'nyanja zikuluzikulu steamed mu multivarka adzakhala zimafika ngati si zhadnichaya, kukoma ake ena supu. Tikupereka inu Chinsinsi cha nsomba poterera msuzi tchizi, amene ali oyenera nsomba, komanso zotheka.

mankhwala:

• m'nyanja zikuluzikulu nyama (ngati mukufuna nambala);
• Mandimu - supuni. supuni;
• ang'onoang'ono anyezi;
• 100 GR. tchizi;
• yofanana wowawasa kirimu;
• tsabola ndi kusakaniza mchere.

Pamene m'mbuyomu maphikidwe anayenera madzi msuzi nsomba, pakuchita chotero, ife kukonza m'nyanja zikuluzikulu kale naye. Thirani mu madzi multivarku. Ikani Grill kuphika kwa banja. Blanketed zojambulazo ake, kotero kuti asataye msuzi wapatali.

Nsomba mchere, kuwonjezera zonunkhira, mandimu ndi tsabola. Anaika pa kabati yapanyanja. Kenako wosanjikiza - akanadulidwa anyezi. Kenako, kutsanulira wowawasa kirimu ndi nsomba anaika "kapu" ya tchizi grated. Nthawi nsomba kuphika ndi pafupifupi theka la ola.

mikate nthunzi nsomba

mbale wina wotchuka kuti angathe kukonzekera codfish ndi burgers. Kwa zakudya, ndi wapadera pambuyo ntchito kapena mwana chakudya burgers m'nyanja zikuluzikulu steamed koyenera, komanso zotheka.

mankhwala:

• 400 GR. nsomba;
• Wina waung'ono anyezi;
• magalamu zana la wowawasa kirimu;
• kagawo umodzi wa mkate woyera kapena mkate;
• limodzi dzira;
• zonunkhira.

Kuyambira nyama (fillet) akukonzekera m'nyanja zikuluzikulu mince. Ndi bwino kuwonjezera pa anyezi, parsley, mchere, zonunkhira, wina yaiwisi dzira, tsabola wakuda, woyera crumb mkate anasintha mkaka. Pofuna kuchepetsa dryness wa nsomba, kuwonjezera pa minced nsomba cutlet pang'ono wowawasa kirimu. Sakanizani bwino.

No breading. Palibe masamba mafuta. No Frying. Burgers, komanso zidutswa za m'nyanja zikuluzikulu steamed, zopatsa mphamvu adzakhala mokwanira otsika. Ndipotu yokonza kumafuna yekha mnthuzi zothandiza lofotokozabe onse mavitamini ndi zakudya zomwe ndi gawo la nsomba.

Kupanga patties nsomba minced. Ife anawaika pa Grill Sitima (Multivarki). Pansi kutsanulira pang'ono madzi ozizira. Kukonzekera burgers kwa angapo kwa pafupi maminiti makumi awiri. Ngati atafuna, angathe komanso kukoma msuzi, amadyera kapena tomato mwatsopano.