Chifukwa chiyani kusinkhasinkha ndiko njira yopambana? Zifukwa 15

Kusinkhasinkha nthawi zambiri kumatchulidwa ngati ndondomeko yoganizira chinthu chimodzi - kungakhale mpweya wanu, mfundo yomwe ikuyandikira, ndi zina zotero. Zikumveka ngati zosavuta, koma pamene muyesera kusinkhasinkha, mumawona momwe malingaliro anu akufunira kuti asinthe zinthu zosiyanasiyana. Sizowopsya - muyenera kuphunzira kusinkhasinkha, koma ngati mutero, mudzakhala ndi zodabwitsa zopezeka.

Kulimbana ndi nkhawa

Anthu ambiri amakayikira za momwe zinthu zikuyendera, chifukwa amakhala akupanikizika nthawi zonse. Kusinkhasinkha ndi njira yabwino yodzipatula pazovuta zonse, lolani moyo ukhale wokha ndi kupumula. Ngati mungathe kuiwala mavuto onse, mumangozindikira kuti zonsezi ndizopanda pake komanso zopanda pake.

Kupititsa patsogolo ubongo kumagwira ntchito

Nthawi zonse kutopa, mantha, kuchuluka kwa chidziwitso chopanda pake - zonsezi ndi zifukwa zomwe m'kupita kwa nthawi ubongo wanu umayamba kugwira ntchito moipa. Kafukufuku wasonyeza kuti simusowa kugwiritsa ntchito mankhwala osokoneza bongo kuti muzitha kuchita bwino ubongo wanu komanso nthawi yanu yosinkhasinkha kuti ubongo wanu ukhale wosangalala.

Kudziwa nokha

Kodi munayamba mwadzifunsapo kuti mumadziwa bwanji? Kodi mukudziwa kuti muli ndi chidwi ndi zomwe mukufuna kuti mukwaniritse? Anthu ambiri samangokhala ndi nthawi ya mafunso ngati amenewa, ngakhale kuti ndi ofunikira kwambiri. Ngati mumasinkhasinkha, mukhoza kufunsa mafunso onsewa nokha - ndipo mupeze mayankho awo pamapeto.

Kupititsa patsogolo kuunika

Kusinkhasinkha kungathandizenso ophunzira omwe akulimbana ndi mayesero ndi mayeso. Izi zimakupatsani mwayi wophunzira momwe mungaganizire - simudzasokonezedwanso m'maganizo anu, chifukwa cha izi, kupeza maphunziro apansi.

Kuwonjezera zokolola

Anthu ambiri sagwirizana ndi ntchito zawo pansi pazikhalidwe - zomwe munganene ponena za zovuta, komanso nthawi imene kupambana kwathunthu kukudalira inu. Komabe, monga momwe zinaliri kale, kusinkhasinkha kungakhale yankho labwino kwambiri mu izi, monga momwe kafukufuku wasonyezera kuti anthu omwe amasinkhasinkha amachita bwino kwambiri muntchito m'madera apadera - zokolola zawo zimakhala zazikulu kuposa momwe zimakhalira.

Phunzirani kuyamikira nyimbo

Tsopano pafupifupi aliyense ali ndi mwayi womvetsera nyimbo pa wosewera mpira, kompyuta kapena foni. Komabe, ambiri sangathe kuyamikira kukongola kwa ntchito yoimba, kwa iwo, nyimbo imakhala yeniyeni. Kusinkhasinkha kudzakulolani kuti muyambe kujambula ndikuyambanso kusangalala ndi mawu.

Zotsatira zabwino pa ubongo

Nthaŵi zambiri, anthu amakana kuchita nawo kusinkhasinkha, chifukwa amakhulupirira kuti ngati zakhala ndi zotsatira zabwino, ndizokhalitsa, kapena makamaka, pokhapokha mukusinkhasinkha. Ndipotu izi sizowona, chifukwa kusinkhasinkha kumakhudza ubongo wanu osati kokha, komanso kwa nthawi yayitali.

Kulimbana ndi kusungulumwa

M'zaka za zana lino ndi zaka za mateknoloji apamwamba omwe angakuthandizeni kulankhula ndi mamiliyoni a anthu popanda kuchoka panyumba. Komabe, izi nthawi zambiri zimachititsa kuti anthu azikhala osungulumwa, pokhala ndi mabwenzi ambirimbiri pa malo ochezera a pa Intaneti. Kafukufuku wasonyeza kuti kusinkhasinkha kumalola munthu kumverera kuti akugwirizana ndi anthu ena, ndiko kuti, kugonjetsa kusungulumwa.

Zotsatira za mitsempha

Palibe kukayikira kuti tsopano pafupifupi aliyense akhoza kuchita mantha ndipo ngakhale kugwera mu vuto la maganizo. Koma ngakhale izi zidzakuthandizani kupewa kusinkhasinkha, chifukwa zimakupatsani mpumulo ndikukhazikika. Ndipo zotsatira zomwe inu mudzaziwona ndi nthawi yomweyo mu kusinkhasinkha, ndi nthawi yaitali zitatha izo.

Zotsatira pa thanzi

Palibe amene amanena kuti ndi kusinkhasinkha mungathe kuchiza matenda alionse. Ayi, ndithudi muyenera kuyang'anira thanzi lanu ndi kumwa mankhwala oyenera. Koma kusinkhasinkha kungakuthandizeni kuti matenda asatuluke, ndiko kuti, chititsani thupi lanu kukhala ndi thanzi labwino, komanso limathandizanso mankhwala ena onse, kuthamangitsa kupuma kwanu ngati mutakhala ndi nthawi yodwala.

Kupititsa patsogolo tulo

Si chinsinsi kuti lero anthu ambiri ali ndi vuto ndi kugona. Pali zifukwa zambiri za izi, koma nthawi zambiri madokotala amapereka mapiritsi osagona popanda kupereka zina. Pewani mapiritsi ndikuyesa kusinkhasinkha musanakagone - mudzawona kuti ndi kosavuta kuti mukhale ogona mu tulo komanso kuti mumayambanso kugona.

Kupititsa patsogolo Metabolism

Vuto lina la anthu lero ndi kunenepa kwambiri. Kuchokera kulemera kolemera kwambiri, pafupifupi anthu makumi atatu pa 100 alionse akuvutika, pamene anthu ochepa akufuna kulimbana nawo. Ndipo ngati pali chilakolako chofuna kulemera, ndiye kuti nthawi zambiri anthu amagwiritsa ntchito zakudya zosadziwika kuchokera pa intaneti, zomwe zingabweretse ku zotsatira zosayembekezereka komanso zomvetsa chisoni. Muyenera kukumbukira kuti chinsinsi chachikulu kuti mutaya thupi ndi zakudya zabwino komanso zolimbitsa thupi. Ndipo ngati mukufuna kusintha thupi lanu panthawi imodzimodzi, mukhoza kuwonjezera kusinkhasinkha pa izi, komanso, chifukwa zimagwira ntchito bwino kuti zitha kuchepa - kuyesera kumasonyeza kuti kusinkhasinkha anthu kumayamba kutaya mapaundi mofulumira popanda kuvulaza thanzi lawo.

Khalani bwenzi lapamtima

Monga tanenera kale, lero munthu aliyense akhoza kukhala ndi abwenzi chikwi pa malo ochezera a pa Intaneti. Koma nanga bwanji abwenzi enieni omwe mungathe kulankhulana nawo nthawi zonse, kuyenda limodzi kuti muyende, kumapeto kwa sabata, kuwaitanira kunyumba kwanu ndi zina zotero? Mabwenzi otero kuti anthu ayambe kuvutikira kwambiri - zifukwa zazomwezi ndizopanikizika komanso zolemetsa. Choyamba, anthu ochepa amapeza nthawi yokhala ndi chiyanjano kumvetsetsa kwawo koyambirira, ndipo kachiwiri, kupanikizika kumapangitsa anthu kuti azichita mofulumira, chifukwa chakuti palibe mgwirizano womwe umakhazikitsidwa kapena mwamsanga wosweka. Kusinkhasinkha kudzakuthandizani kukhala bwenzi lalikulu.

Samalirani

N'chifukwa chiyani malo ochezera a pa Intaneti amatchuka? Chifukwa mwa iwo nkhani zimakhala ndi zithunzi ndi mawu amodzi kapena awiri a mawuwo. Kusamala kwambiri ndi chidziwitso chochuluka mpaka lero - ichi ndichizolowezi. Ndi chithandizo cha kusinkhasinkha, mukhoza kusamala pa chinthu chimodzi kwa nthawi yaitali, kotero kuti tsopano mudzatha ngakhale mabuku akutali kwambiri.

Kubadwa kwa malingaliro atsopano

Musaiwale kuti ndikusinkhasinkha kuti mutha kukhala ndi malingaliro abwino kwambiri omwe angabisike kumbuyo kwa mapiri a zinyalala zomwe zimadzaza mitu ya anthu masana.