Mkate wopanda chotupitsa, zophikidwa wopanga mkate

The zambiri posachedwapa pali mikangano za mtundu wa chakudya ndi zothandiza kwambiri. Ena mwa maganizo popanda kuphika yisiti ndi wofunika kwambiri chifukwa yisiti lili bowa kuti katundu ndi kudziunjikira mu thupi, kuthetsa microflora matumbo, potero kuchepetsa chitetezo cha m'thupi.

Zonse edible thovu zakudya chifukwa kudzimbidwa, flatulence, masinthidwe amathandiza kuti chitukuko cha maselo hule limagwirira mapangidwe chotupa. Choncho analimbikitsa kuphika mkate wopanda chotupitsa mu mkate wopanga, lomwe lili ndi yisiti wapadera, kuphika nokha.

Adzaphika mkate wopanda ntchito yisiti ndi tsiku, chotchuka kwambiri mwa amayi, pa zifukwa zambiri, monga chifuwa, kukana kukoma yeniyeni ndi fungo la yisiti ndi zina zotero. D.

Popeza amadziwika kuti mikate yopanda chofufumitsa (mu wopanga mkate kuphika yabwino) anakonza pa maziko a zofufumitsa, tiyenera kudziwa chomwe icho chiri ndi mmene zinthu zikuyendera molondola. Choncho, chopangidwa kuchokera mbatata, yogurt kapena yogurt. Taganizirani funso ili mwatsatanetsatane.

Mkate Sourdough kefir

zosakaniza

Chotupitsa (magalamu mazana atatu ndi makumi asanu): yogurt, ufa. Mtanda: magalamu mazana anayi a ufa, magalamu mazana awiri madzi magalamu khumi a mchere, shuga kulawa, masamba mafuta.

Kefir ayenera anachoka mu chipinda ofunda kwa kanthawi chifukwa prokisaniya wake, onjezerani ufa kwa kugwirizana kwa wowawasa kirimu ndi kusiya kwa tsiku. M'kupita kwa nthawi, kachiwiri kuwonjezera ufa wochepa, ndi kugwirizana ayenera nkhungu pang'ono, ndipo kusiya kaye tsiku lina. Tsopano sitata ndi wokonzeka.

Chotupitsa kuwonjezera zosakaniza onse ndi uukande. Kuphika mkate wopanda chotupitsa mu mkate kuupanga.

Mkate madzi mchere

Zosakaniza: supuni anayi a chinangwa, magalasi awiri a madzi mchere, supuni anayi masamba mafuta, theka chikho ufa wholemeal, theka chikho ufa wa tirigu, theka supuni ya chitowe.

madzi mchere ndi wothira mafuta, chinangwa, mbewu caraway ndi ufa (coarse umapezeka) ndipo anawonjezera kuti ufa wa tirigu, n'kuukanda anapanga therefrom mkate aikidwa pa kuphika chisanafike wothira madzi, ndi kuphika kwa mphindi khumi ndi zisanu, kenako Bates moto ndi kuphika More mphindi makumi awiri . The chotsirizidwa ndi atakulungidwa mu chopukutira ndi kusiya kwa ola limodzi.

Mkate wopanda chotupitsa (zophikidwa ndi makina mkate) zochokera siimakupiza

zosakaniza

Chotupitsa: galasi imodzi cones siimakupiza, magalasi awiri a madzi, kapu theka la ufa, supuni imodzi ya shuga kapena uchi. Mtanda: magalamu mazana awiri mkaka, spoons awiri a shuga, spoonfuls khumi a yisiti ufa, mchere.

Anakweranso ali anathira madzi ndi refluxed ola limodzi ndiye akukankha maola asanu ndi atatu. Pambuyo pake, kupsyinjika, kuwonjezera ufa ndi shuga, chipwirikiti, pachikuto ndi gauze ndi kusiya kwa tsiku limodzi mu malo otentha.

Konzani Brew. Kuti tichite zimenezi, kuwonjezera shuga mkaka chotupitsa ndi ufa mochuluka monga kupeza naomba. Chirichonse analimbikitsa n'kulola kuima maola awiri, inatuluka ufa ndi mchere ndi kuika pa mtanda, ngati ntchito breadmaker. Wopanda chotupitsa mkate ndi manja anu, likukhalira tastier kwambiri ndi zonunkhira zoposa sitolo. Kenako, inu muyenera kuti monga "kuphika" mode. Ngati inu ntchito uvuni, mankhwala ndi anaphika pa kutentha kwa mphindi makumi asanu.

Choncho, mkate wopanda chotupitsa, amene amapindula ndi zoonekeratu, kuti tsiku zikufunika kwambiri pakati ogula.