Mikate yopanda chofufumitsa

Zonsezi ophika buledi ndi chakudya, zimene zakonzedwa pa yisiti wophika mkate, kutaya pa chiwerengero cha magawo mkate, amene anaphika yopanda chofufumitsa. Pamene kuwonjezera yisiti mtanda anapangidwa bowa chongopeka adayilimira, kenako kudziunjikira mu thupi la munthu. Pali kuchepa chitetezo chokwanira. Chifukwa cha kufooka kwa mphamvu zoteteza munthu amakhala kuti atengeke matenda. Izi ndi zoipa makamaka thupi la mwanayo. Ana anayamba amadwala chifuwa, dysbiosis, chimfine.

Mkate wopanda chotupitsa lipindulitsa pa zaka zonse ndi chikhalidwe thupi (makamaka kwa anthu ndi mavuto m'mimba), kotero sayambitsa mavuto. Komanso, wautali ndi kusungidwa (simungathe kukula stale ndi kutaya makhalidwe awo kukoma kwa nthawi yaitali). Chifukwa okhutira mkulu zakudya (kuphatikizapo kufufuza zinthu ndi mavitamini) lili ndi zotsatira machiritso. Ntchito zosiyanasiyana maphikidwe kwa adzaphika izi mkate kunyumba, angathe bwino ndipo anapanga zakudya zosiyanasiyana kwa banja lanu, kuphatikizapo okalamba ndi ana. Mu nthawi masika izo compensates kwa kuchepekedwa alipo mu mavitamini ndi mchere.

Chinsinsi 1

Zogwiritsira yosavuta mankhwala ndi luso yosavuta kulola kuphika izi Chinsinsi chokoma ndi wathanzi mikate yopanda chofufumitsa. zosakaniza:

• ufa 1 chikho;
• 100g margarine, kudula mutizidutswa tating'ono;
• 2 tiyi supuni ya shuga;
• mchere;
• ¾ tiyi supuni ya ufa kuphika;
• tsabola masamba, akanadulidwa;
• tsabola tsabola, finely kutha;
• Supuni ½ supuni grated ginger wodula bwino;
• 3 supuni akanadulidwa masamba tiyi ya cilantro;
• 3 tiyi spoons akanadulidwa timbewu masamba;
• 3 tiyi supuni ya yogurt.

Ufa ndi wothira shuga, ufa kuphika ndi mchere. Kuwonjezera margarine ndi mpeni kudula mu ufa osakaniza (osati n'kuukanda) kupeza nyenyeswa ufa wosalala. Sakanizani iwo ndi tsabola akanadulidwa, masamba tsabola, ginger, mapira, timbewu tonunkhira, ndi kuwonjezera yogurt. The mtanda ali n'kuukanda mofulumira kwambiri adagulung'undisa mamilimita oposa 3 wakuda ndi kusema zosiyanasiyana mabwalo, Triangles, mabwalo, kapena akalumikidzidwa ena monga mmene amafunira. Kufalitsa pa pepala owazidwa ufa ndi mikate yopanda chofufumitsa Mphindi 15 pa kutentha 175 ° C.

Chinsinsi 2

Kuwala chimanga wopanda chotupitsa mkate kefir anthu 12 angathe kukonzekera kwa mankhwala:

• 1 chikho ufa wa chimanga ;
• ufa 1 chikho;
• ½ chikho cha yogurt;
• ½ chikho mkaka wopanda mafuta;
• ½ supuni mchere supuni;
• Supuni 1 kuphika ufa chipinda;
• 1 dzira whisk;
• ¼ chikho shuga;
• ¼ chikho otsika-mafuta yogurt ;
• 1 ½ supuni rapeseed mafuta ;
• tsabola.

uvuni ndi usavutike 200 ° C. Mu mphika waukulu whisk whisk mankhwala onse chonyowa, kosalekeza kusokoneza, zosakaniza youma akuwonjezeka mu ndondomeko ya: mchere, shuga, kuphika ufa ndi ufa. Mwamsanga n'kuukanda mu okonzeka ndi kufala (floured kapena kupaka) poto. Top mopepuka owazidwa tsabola wakuda. Kuphika mphindi 25, analola kuti kuziziritsa pang'ono, ndiye kudula ndi kudyetsedwa kwa tebulo. Mkate wopanda chotupitsa yophika Chinsinsi ichi, likukhalira chokoma ndi wathanzi.

Chinsinsi 3

Mukhoza kuphika mkate wamkulu popanda ufa wa tirigu. Amasakaniza ndi Irish oatmeal mkate :

• 225 ga flakes oat (mtanda);
• 1 chikho oat ufa akamagwira pulverizing flakes (ufa akhoza kutsirizidwa mu shopu kugula);
• 300 ml ya yogurt;
• 2 teaspoons adzaphika ufa supuni;
• Supuni mchere 1 supuni;
• 2 supuni ya masamba mafuta;
• zoumba;
• mtedza;
• nthangala za zitsamba;
• dzungu mbewu (mbewu mpendadzuwa akhoza m'malo).

Akhathamiritsa usiku flakes yogurt. M'mawa osakaniza linakhulupirira mchere, ufa kuphika ndi mafuta akawinduka. Thirani zoumba mbewu mpendadzuwa, nthangala za zitsamba, mtedza, ndi kusakaniza kachiwiri. Yikani oatmeal. Pezani wakuda ndi yomata mtanda. Kufalitsa mu mawonekedwe kudzoza. Ikani mu uvuni kwa mphindi 50 anaphika pa 180 ° C. Kulolera onani mkate ndi mmano ndi. Inu mukhoza kuwonjezera kwa nkhuyu mtanda, prunes ndi apricots zouma.