Kabichi chitumbuwa. Chinsinsi

Mmodzi wa mbale kwambiri ophweka ndi angakwanitse ndi kabichi chitumbuwa. Chinsinsi yokonza zakudya kugwiritsa ntchito mankhwala zophweka kwambiri. Pa zinsinsi za kupanga izi mbale wodzichepetsa ayankhidwa m'nkhaniyi.

A pang'ono za ubwino kabichi

masamba Izi zosiyanasiyana kwambiri zakudya. Choyamba, ndi kabichi wolemera ascorbic asidi. magalamu 100 masamba ali mamiligalamu 50 vitamini C. Ndi chuma katundu amachepetsa pa nthawi. Pambuyo miyezi itatu kuteteza kuchuluka kwa ascorbic asidi yafupika kotala ya masamba, ndipo miyezi isanu ndi umodzi - kuposa lachitatu. The sauerkraut, Tikawonetsetsa ndende ya vitamini C ndi kuchuluka. Komanso pafupifupi nthawi makumi awiri kuchuluka kwa vitamini kumawonjezera R.

Mu kabichi atsopano lili zothandiza kufufuza zinthu: sulfure, phosphorous, calcium, potaziyamu. Komanso, lili mavitamini B, U, K. Phosphorus ndi calcium zimathandiza kulimbitsa tsitsi, misomali ndipo mano. Potaziyamu amakhala mtima woyenera ntchito ndi Sachita mafuta m'thupi. Vitamini U Anthu ambiri lotchedwa "odana ndi chilonda". Iwo normalizes thirakiti m'mimba. Choncho, mbale anapangidwa kuchokera kabichi, ayenera nthawi zonse kudya. Charlotte, chithunzi amene timalandira m'nkhani ino kupanga zakudya zanu zosiyanasiyana ndi olemera.

Charlotte kabichi mu uvuni. zosakaniza

mbale zakonzedwa pamaziko a munthu aliyense. Kwa anthu amene si wotani mapayi wokoma, iyi ndi njira yabwino kwambiri. Choyamba muyenera kudziwa, kodi amakonzekera kabichi chitumbuwa. Chinsinsi mbale amafuna kugwiritsa ntchito popanga mfundo zotsatirazi:

• nkhuku dzira - 3 zidutswa;
• ufa - magalamu 100;
• wakuda tsabola - kulawa;
• kabichi - magalamu 500;
• shuga - 1 tiyi supuni;
• mchere - 0.5 spoons tiyi;
• kuphika ufa - 1.5 spoons tiyi;
• Tchizi - magalamu 100;
• bowa - kulawa.

Charlotte kabichi mu uvuni. Njira kukonzekera

Pakati pa mafani mapayi ndi kabichi ndi ankaona kuti mikate ngati - Baibulo ambiri zokoma. Aliyense, popanda yekha, monga kabichi chitumbuwa. Sitepe ndi sitepe Chinsinsi mbale kumaphatikizapo zochita zotsatirazi:

1. Choyamba m'pofunika kuti tiyambe ulimi wa toppings. Kuti tichite zimenezi, ndasambitsa ndi katungulume masamba chapamwamba kabichi ayenera kudula mutizidutswa tating'ono ting'ono. Ngati inu ntchito masamba mwana, ndi ophweka mokwanira phatikizani manja anu. Kabichi si kutsitsimuka woyamba ndi wodziwa kuphika kwambiri mu madzi otentha kwa pafupi maminiti khumi.
2. Pambuyo kuti muyenera kusema magawo ka bowa.
3. Ndiye kabichi ndi bowa ayenera mwachangu mu poto ndi mafuta kwa mphindi zisanu. Ngati n'koyenera, kudzazidwa akhoza kuwonjezeredwa kapena zobiriwira anyezi.
4. Tiyenera tsopano ayamba kusinja mtanda. Choyamba, muyenera wabwino kugwedeza mmwamba mazira ndi tsabola, shuga ndi mchere.
5. Ndiye m'pofunika admix dzira osakaniza kuphika ufa ndi ufa.
6. Kenako muyenera uukande. Iwo ayenera wandiweyani koma pourable.
7. Kenako, chidebe imene kale ndi kudzaza, kuwonjezera pa mtanda. zosakaniza muyenera mosamala akuyambitsa.
8. Tsopano misa chifukwa ayenera kuikidwa mu kuphika mbale. Kuyenera Pre-afewetsedwa.
9. Top mawonekedwe bwino kuphimba ndi zojambulazo.
10. Kenako, mbale ayenera kuyikidwa mu ng'anjo, preheated digiri 220 Celsius. Zojambulazo ku chidebe kuphika ayenera kuchotsedwa pambuyo Mphindi 40, mkate ndi aposa ndi kutumphuka zokoma.
11. Kabichi chitumbuwa mu uvuni kwa ola limodzi nthawi kukonzekera. Pambuyo pake, m'pofunika kuziziritsa pang'ono, kenako okha kuchotsa nkhungu. Asanayambe kutumikira ndi chitumbuwa akhoza kudula mu magawo bwino.

Apa ndi wokonzeka kabichi chitumbuwa. Chinsinsi kuphika zikuwoneka zophweka, ngakhale novice kuphika. M'malo bowa m'mbale, inu mukhoza kuwonjezera tchizi, nyama, mpunga kapena zinthu zina zoyenera.

Charlotte kabichi mu multivarka. zosakaniza

Masiku ano zipangizo kupeza mu kutchuka. mbale ambiri makamaka chokoma mu multivarka. Komanso mukhoza chitumbuwa kwambiri. Photo kuphika mbale inu mukhoza kuwona pansipa. Padakali pano, tikuphunzira zimene mankhwala M'sitolo, kukonzekera mbale.

Amasakaniza ndi mtanda:

• dzira - 3 zidutswa;
• chakudya - 100-130 magalamu;
• shuga - 1 tiyi supuni;
• mchere - 0.5 spoons tiyi.

Amasakaniza ndi kudzazidwa ndi:

• Tchizi - magalamu 100;
• Anyezi - 1 chidutswa;
• kabichi - magalamu 400;
• nyama, masoseji, nyama yankhumba, mpunga kapena - pa pempho.

Kabichi chitumbuwa mu multivarka. Njira kukonzekera

Kotero, ife kuphunzira mmene kuphika kabichi chitumbuwa mu multivarka. Sitepe ndi sitepe Chinsinsi mbale ndi anapereka m'munsimu.

1. Choyamba muyenera mwachangu mu Frying chiwaya ndi anyezi mpaka zofewa. Pambuyo pake, mukhoza kuwonjezera soseji ndi kuphika kwa mphindi pang'ono pa moto zolimbitsa.
2. Tsopano m'pofunika kuwaza ndi kabichi, anaika mu mphika, ndi tsabola pang'ono ndi mchere. Ndiye amafunika kukhala rumple manja kuti izo lililonse limatisokoneza. Pambuyo pake, muyenera kuwonjezera masamba yokazinga soseji ndi anyezi, onse kusakaniza bwino.
3. Komanso, mu stuffing, inu mukhoza kuwonjezera tchizi, ya mnofu pa grater coarse.
4. Ndiye muyenera akonze mtanda. Ndi okwanira whisk mazira pamodzi ndi shuga ndi mchere mu thovu fluffy. Pambuyo pake, m'pofunika mosamala admixed ufa ndi ufa kuphika. Adamtsata knead mtanda osati ouma kwambiri. Kugwirizana ayenera amafanana izo otsika mafuta wowawasa kirimu.
5. Tsopano mtanda ayenera wothira kudzazidwa ndi malo mbale kudzoza chisanadze Multivarki. Charlotte pamwamba pamaso kuphika ayenera mosamala angaimbidwenso.
6. chipangizo chiperekedwe kwa "Kuphika Mikate" mode. Kuphika nthawi - mphindi 65.

Apa ndi wokonzeka mpweya ndi zokoma kabichi chitumbuwa. Chinsinsi cha kukonzekera ndi wofunika kwa mwini iliyonse.

Pomaliza

keke ichi ndi chokoma ndi kutentha ndi kuzizira. Zikhoza kubweretsa tebulo ngati mbale osiyana. Anthu ambiri amakonda kudya ndi msuzi nkhuku kapena zina kuwala msuzi. Mulimonsemo, kabichi chitumbuwa - wangwiro pokonza amachitira zokoma msanga. Bon chakudya!