Chakudya ndi zakumwa, Maphikidwe
Kodi kuphika wokazinga adyo mivi?
Adyo - dziko wotchuka masamba mbewu ndi kukoma lakuthwa ndi khalidwe amakambirana. Mu kuphika, ntchito pafupifupi ziwalo: masamba, mivi ndi cloves. Masamba mbale amapereka osati kukoma wapadera, komanso katundu zothandiza. Makhalidwe ake amphamvu machiritso kuyambira nthawi zakale.
The zikuchokera lili adyo mapadi, zinthu pectic, organic zidulo, glycosides, shuga ndi osakaniza mavitamini (B1, B, C, PP). Kawirikawiri ntchito kupangira okha cloves mu zonunkhira, koma ambiri sakudziwa basi kuti ngati osiyana mapesi mbale maluwa angagwiritsidwe ntchito. Anawotcha adyo mivi chokoma, wathanzi ndi otsika-kalori.
Pakuti kale mivi svezhevylomannye, kuchapa kusema cubes kakang'ono ndipo kenako anaika mu poto Frying ndi masamba (azitona) mafuta, ndi yokazinga kwa mphindi 10. Kufunitsitsa anatsimikiza mtima softness awo. Nyengo ndi mivi wokazinga adyo akhoza kukhala zokometsera iliyonse (pa nzeru zanu). Iwo akutembenukira mosavuta masamba mbale kuti angathe kutumikira ndi mbatata yosenda kapenanso mpunga.
Stewed adyo mivi: Chinsinsi kuphika ndi dzira
zosakaniza:
- adyo mivi (nambala chimatanthauza nokha);
- madzi pang'ono;
- mazira awiri;
- mchere ndi tsabola;
- cilantro, katsabola.
Sliced masamba mphodza mpaka wachifundo, madzi ndi kutseka chivindikiro ndi kusiya kwa mphindi wina 5. Mu zambiri akuyesera kuyendetsa dzira, kuwonjezera pa zitsamba akanadulidwa ndi zonunkhira, akuyambitsa ndi kutumikira.
zosakaniza:
- ndi kilo wa mivi adyo;
- msuzi soya (20 g);
- mafuta (20 g);
- mandimu (10 g);
- wakuda tsabola, mchere;
- cilantro.
Kuti akonze Japanese msuzi teriyaki (mugule okonzeka zopangidwa):
- msuzi soya (5 g);
- Masamba mafuta (5 g);
- mowa wamphamvu kapena cha (5 g);
- mapira, cardamom, caraway, sinamoni, cloves, tsabola, fennel (uzitsine);
- shuga.
Teriyaki chogulitsidwa monga chotsirizidwa m'masitolo onse, koma ife kuphika nokha zikuluzikulu izi. Zonsezi ali osokonezeka ndi mzake, chifukwa mu kuvala chidwi kapena marinade nyama.
Anu alendo sangazindikire kuti ichi ndi chizolowezi wokazinga adyo mivi, monga kukoma kwa mbale zosowa ndi zokometsera. Ndipo pafupifupi palibe fungo la adyo. Monga mukuonera - zonse ndi yosavuta, zotchipa komanso modyerera chokoma.
Ndipo tsopano wokazinga adyo mivi ndi mbatata mu uvuni. Muyenera zinthu zotsatirazi:
- ndi kilo theka la mibvi;
- mbatata kilogalamu;
- tchizi (100 g);
- anyezi;
- kirimu (50 g);
- zonunkhira kulawa.
Dulani mivi zidutswa zingapo ndipo mwachangu. mbatata woyeretsedwa kusema mbale woonda kusakaniza anyezi, okoma ngati kuti mwawathila zonunkhira ndi kufalitsa pa kuphika pepala. Top zochuluka lubricates kirimu, koma mungagwiritse ntchito mayonesi. Kuwaza kulemera kwa tchizi grated ndi kuphika pafupifupi ola limodzi pa 180 C.
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