"Koka-Cola Kuwala": calorie, katundu zothandiza, ubwino ndi mopweteka

Enaake zofewa kumwa wakhala wotchuka kuyambira pamenepo kupangidwa mwa sayansi American John Pemberton mu 1886 ndipo Patapita zaka khumi, kupangidwa ndi chizindikiro koka-Cola ndi mamangidwe zotchuka mabotolo. Tsopano kampani limapanga osati onse kuzindikira mtundu wa chakumwa, komanso njira zake zakudya.

A mbiri pang'ono

Kwa zaka chakumwa amasangalala mafani zake zikuchokera chomwecho ndi kukoma maonekedwe. Maluwa wapadera chakumwa ndi kupanga yake mseri mpikisano. Pali nkhani zambiri za kuopsa kola, koma chimene icho kuwononga, osati aliyense amadziwa. Akukhulupirira kuti "koka-Cola Kuwala" chabwinobwino mwamtheradi, chifukwa zopatsa mphamvu kanthu lili.

Kumayambiriro kwa kupanga Cola zosakaniza si chinachake Opanda, amakhala oopsa chabe. Ndipotu, chimodzi mwa zigawo zikuluzikulu anali Tingafinye wa masamba mbewu zosiyanasiyana. Patapita nthawi yaitali, kuyambira tsamba chomwecho anaphunzira kupanga mankhwala. Koma pamene zotsitsimutsa ndi invigorating kumwa ndi kupeza zambiri mafani watsopano koloko. Chifukwa chakuti panali milandu cha mankhwala osokoneza bongo zofewa malo kumwa, Chinsinsi wakhala pang'ono kusinthidwa. Nakte anayamba kuwonjezera Tingafinye gawo lina la zomera panalibe mankhwala.

The zikuchokera ndi wokhutira caloric

Aliyense akudziwa kuti Chinsinsi kola - ndi chinsinsi. Komabe, ena deta mpaka pano. The zikuchokera kwa "koka-Cola Kuwala" kuchokera mwachizolowezi losiyana yekha, pakalibe shuga. Komanso akupanga kwa masamba zomera, m'gulu la shuga kapena aspartame, tiyi kapena khofi, citric acid, vanila, caramel. Kulenga ndendende kukoma wapadera ndi kukoma koloko, amene ali otchuka pa dziko lonse lapansi, Kusakaniza chinsinsi cha mafuta onunkhira linapangidwa. Mafuta a lalanje, ndimu, sinamoni, nutmeg, mapira ndi neroli mu kufanana inayake, inu mukudziwa kukoma koka-Cola, ngakhale ndi maso chatsekedwa.

Kalori mwachizolowezi coke ndi 42 kcal pa 100 ga chakudya mu koloko ali 10,4 ga Popeza palibe kumwa kola stogrammovymi magalasi, zambiri makasitomala kusankha "coke Kuwala" muli 0 zopatsa mphamvu. Shuga mu chakumwa m'malo mwa sweeteners yokumba - choncho alimi kuchotsa mkulu calorie "koka-Cola Kuwala". Kulibe vuto Cola anakhala kusintha izi?

The kungasokoneze thupi la chakumwa cha

Kodi ndizingati anati ndi zolembedwa za kuopsa koka-Cola. Aliyense akudziwa kuti zakumwa enaake ndi chinthu choipa kwambiri. Ndipo mavuto a "koka-Cola Kuwala" ndi zosachepera zakumwa zina enaake. Koma n'chifukwa chiyani choipa ndi mmene anthu pang'ono ndikuganiza.

No zothandiza enaake chakumwa. chifukwa chagona pa nkhani za wambirimbiri shuga, komanso mpweya woipa ndi zidulo zina, kukhala mu soda.

"Koka-Cola Kuwala" lilibe shuga, koma pali choopsa kwambiri mmalo: aspartame ndi sodium wochuluka cyclamate. zinthu izi amaonedwa carcinogenic. Choncho, kuwala akugwiritsa ntchito odwala matenda ashuga ndi anthu akuvutika kunenepa. Kuti okha pofuna kukwaniritsa zolinga za mavuto ndi thanzi lawo. Zakumwa ndi aspartame zimachititsa anthu kuti zakudya ndi shuga, T. Kwa. Pambuyo ntchito sweeteners yokumba, thupi limataya luso kuwunika chiwerengero chenicheni cha zopatsa mphamvu kudyedwa.

zakumwa enaake monga koka-Cola Kuwala kapena ziro kubala palibe zakudya mtengo kwa thupi: iwo mulibe mavitamini zothandiza kapena mchere kapena CHIKWANGWANI.

Kafeini mu kola zikuchokera angakhalenso ena angayambe kudwala matenda. Ngakhale ndalamazo ya tiyi kapena khofi mu koloko ndi ochepa poyerekeza ndi kapu ya khofi, anthu ena akhoza kukhala tcheru kwambiri zotsatira zake. Zikuphatikizapo azimayi oyembekezera ndi anthu ndi matenda ena amene amayambitsa thupi metabolize Kafeini pang'onopang'ono kuposa masiku.

Kafeini akhoza kuyambitsa zotsatira zosasangalatsa mbali monga nkhawa, irritability ndi vuto la kugona, makamaka pamene ankadya owonjezera.

Ngakhale kuti koka-Cola kwenikweni wokoma kwambiri mankhwala, ngakhale popanda shuga, pamene nthawi yomweyo, ndi mchere. Zimenezi anthu ochepa kwambiri kudziwa Komabe, wina muyezo kutumikira wa kola lili 40 mg wa sodium wochuluka. N'chiyani chimachititsa chakumwa yoopsa imeneyi kwa anthu ndi matenda oopsa. Amadziwika kuti mchere ali ndi makhalidwe kwezani magazi.

Okhutira asidi phosphoric acid citric mu kumwa kumayambitsa mavuto ndi kapepala kakuti m'mimba. Acid zotsatira mwamakani pa m'mimba, komanso amatha amanyoza enamel. Pafupipafupi kumwa kola, kaya sizachilendo kapena zakudya amachititsa kufooka kwa mafupa, chifukwa leaches kashiamu pa mafupa chofunika.

Kumwa kola ndi ayezi ndi kumwa izo mwanjira imeneyo, ambiri musalole chakudya kwathunthu m'mimba m'mimba, zikubweretsa gastritis, zilonda ndi mavuto matumbo.

Ubwino kumwa Zakudya coke

Kuchokera pa zimene takambiranazi, tikuona kuti koka-Cola, ngakhale kuwala, mankhwala chosasamalidwa bwino. Komabe, ntchito bwino zedi yaing'ono, nthawi zina ngakhale zothandiza kuti magulu ena a anthu.

Mwa njira, matenda ashuga alibe chisangalalo kudya zakudya zotsekemera. Choncho, zina amachita nokha galasi "koka-Cola Kuwala," womwe safunsa mlingo wa insulin m'magazi.

Panopa ambiri kulimbikitsa moyo wathanzi, lomwe likulamuliridwa ndi kudya zakudya zopatsa nthanzi ndi madzi woyera. Pakumwa yambiri zipatso ndi masamba, amene wapangidwa ndi zambiri CHIKWANGWANI, akhoza kupangidwa m'mimba mwa mwala bezoar. Sungunulani zingachitike pamtengo. Mkulu acidity enaake zochita chakumwa monga asidi m'mimba ndipo akhoza kuchepetsa katundu m'mimba, kusungunuka thanthwe ndi kulola chakudya m'mimba. Koma mu nkhani iyi ntchito ndi kuyang'aniridwa ndi dokotala.

"Koka-Cola Kuwala" (kapena ziro) angakuthandizeni kumvetsera. Timatha pang'ono kola Kafeini mofulumira mu magazi ndi kumva zambiri amphamvu.

Kodi njira chifukwa pamtengo?

A maminiti pang'ono pambuyo kumwa kola shuga mu chakumwa galasi, amachititsa nkhonya kumapha thupi. Chifukwa chokha chifukwa kuchuluka yaikulu shuga sayambitsa kusanza ndi asidi phosphoric, zomwe zina ndi zochita za shuga. Ndiye pali kuwonjezereka lakuthwa mu insulin magazi. Chiwindi otembenuka shuga owonjezera mu mafuta.

Patapita kanthawi, iye m'mimba ya tiyi kapena khofi. magazi kukacha, kuteteza kusinza. thupi imayamba kutulutsa timadzi dopamine. asidi phosphoric chimamanga mchere m'magazi ndipo amachotsa iwo m'thupi mu mkodzo. zotsatira Diuretic akuyamba chakumwa. Kuchuluka lonse la madzi ali kola kuchotsedwa. Ndipo pali ludzu.

"Koka-Cola kuunika" zakudya

Amene anakhalapo pa chakudya amadziwa N'zovuta kuthana ndi kumverera kudya zinthu zokoma. Ena maganizo abwino ndi angakane nokha. Ena amalola kumasuka pang'ono.

Feedback ku kuonda, ndi zothandiza kwambiri, "koka-Cola Kuwala" pa chakudya. Mtundu ndi okoma kudya, koma popanda thanzi labwino. Ena akatswiri a zinthu zakudya ngakhale amalangiza kumwa Zakudya coke zina, pangakhale kulephera.

Yesani okha kapena ayi, ndi aliyense. Koma kumbukirani mavuto a kola.

Kodi ntchito ku munda?

Pali malo a ntchito kola, zimene zilibe kanthu, ndi zothandiza kapena zoipa.

maukonde ali zambiri nsonga pa momwe ntchito chakumwa mu chuma.

Mwachitsanzo, n'zotheka kuyeretsa matailosi kapena mipope ku dzimbiri. Ndipo inu mukhoza kuchotsa lonse mu ketulo, ndi wiritsani ngati coke.

Ngakhale mukhoza kusamba ndi kola. Ngati inu zilowerere mafuta banga pa zovala mu koka-Cola, izo kupasuka mafuta msanga.

Koka-Cola angagwiritsidwe ntchito mkati ndi ya pakhomo. Pamaso ntchito bwino kupenda ubwino ndi kuipa kwake. Ndiyeno kumwa tambula ya madzi oyera.