Kodi kuphika zikondamoyo yisiti

Mwina, pali aliyense mu dziko amene sakonda amamwa yisiti zikondamoyo, ndipo pambali, ndi kupanikizana, wowawasa kirimu kapena uchi. Makamaka ndimakonda chakudya kwa ana, ndi kuwakonzekeretsa si wovuta. Taonani maphikidwe zingapo za mmene kukonzekera ndi zokoma curvy zikondamoyo kunyumba.

Yisiti zikondamoyo ndi mkaka

Zosakaniza: theka kilo ufa, magalasi awiri a mkaka, mazira awiri, magalamu makumi awiri ndi asanu a yisiti atsopano (mukhoza mmalo youma) magalamu makumi anai a masamba mafuta, ndi magalamu makumi asanu a shuga, mchere, theka supuni, thumba vanila.

Mkaka udzathiridwa mu mphika waukulu, kutenthetsa izo digiri makumi anai ndi kupasuka yisiti mu izo. Kenaka yikani mchere, shuga, ndi magalamu zana ufa ndi kusakaniza bwino. Osadandaula kuti osakaniza akutembenukira chimauma chifukwa kuphika zikondamoyo iwo abalalika. Chinkhupule yokutidwa ndi chopukutira kapena nsalu ndi kuika mu malo otentha kuti iye anabwera. Pamafunika za makumi Mphindi. Pankhaniyi, mtanda ayenera kuwonjezera theka, ndipo payenera kupangidwa wotchedwa kapu.

Pamene mtanda wauka limanenanso mazira, supuni awiri masamba mafuta ndi ufa. Pankhaniyi, kuwonjezera ufa mpaka mtanda sadzakhala tikhale mpaka kugwirizana kwa kirimu wandiweyani. Apanso, akuyambitsa ndi kusiya kwa theka lina ola kupanga izo airy ndi yosalala.

Tsopano inu mukhoza kuphika yisiti zikondamoyo. Kuti tichite zimenezi, anaika pafupi ndi galasi wodzazidwa ndi madzi, amene choviikidwa mu supuni pamaso panu kutapira mpaka mtanda wake. Muyenera poto zabwino kutentha, kutsanulira mu izo mafuta pang'ono ndipo konzekera izo, ndiyeno yekha kufalitsa mtanda. Pamene browned zikondamoyo, kuona iwo. Kutumikira mbale ndi kirimu wowawasa, kupanikizana, kupanikizana kapena uchi.

Yisiti zikondamoyo ndi kefir

Zosakaniza: galasi imodzi kefir (wowawasa mkaka), spoons khumi a ufa, supuni atatu a shuga, mchere, mazira awiri, mmodzi supuni ya tiyi koloko, chipatso chirichonse.

Pokonzekera mayeso ayenera kulabadira otsatirawa: kwa chiwerengero cha asidi buttermilk koloko zimatengera. Choncho, yogurt ndi wowawasa, wamkulu zosowa zake.

Choyamba, muyenera kugwedeza ndi shuga, mchere ndi mazira, kuwonjezera iwo yogurt, ufa ndi koloko, komanso akanadulidwa masamba, onse Kusakaniza bwino ndipo tiyeni mtanda kuima kwa mphindi khumi ndi zisanu. Kenako, yisiti kungakhale zikondamoyo Frying mu masamba mafuta m'njira mwachindunji pamwamba.

Ziyenera kuti ndi zabwino pancake kadzutsa kwa ana ndi akulu omwe. Gwiritsani ntchito ndi kiselom, wowawasa kirimu kapena chodzaza.

Chinsinsi yisiti zikondamoyo ndi cardamom

Zosakaniza: lita imodzi theka la mkaka kapena mafuta wowawasa kirimu ndi magalamu makumi asanu ndi yisiti, kapu imodzi ya shuga, theka la supuni ya mchere ndi cardamom magalamu mazana awiri mphambu makumi asanu margarine, wina kilogalamu ufa, supuni awiri a zipatso, zoumba magalamu akanadulidwa candied zana.

Mu ofunda mkaka anamuyika yisiti kuwonjezera shuga, mchere, chikho ufa, sakanizani bwino ndi kusiya kuwutsa Brew. Ndiye, anawonjezera ufa ndi zinthu zina zokometsera ndi kusakaniza kachiwiri mwachidule patulani. Ndiye mukhoza mwachangu yisiti zikondamoyo. Ndipo pamene yokazinga, ife anayang'ana pa pamwamba.

Choncho, zikondamoyo lero sizachilendo mchere kuti amakondedwa ndi ana ndi akulu omwe. ntchito zawo mu otentha wowawasa kirimu, odzola, sachedwa chifukwa, sachedwa chifukwa ndi mankhwala ena.

Tikumbukenso kuti mbale ali mkulu glycemic index ndi thanzi. N'chifukwa chake analimbikitsa anthu amene anavutika ndi matenda ndipo amene kuwononga mphamvu mogwirizana ndi ntchito zake, monga othamanga kapena Anthuwa. Kumbukirani kuti mankhwala a yisiti mtanda ali osavomerezeka ntchito anthu amene akudwala kapamba, chironda chachikulu matenda za m'mimba kapena m'mimba, matenda a shuga, kunenepa.