Kodi kuphika supu kwa kuwonda

Msuzi Zakudya - mbale yomwe yafala zisakuyenda chifukwa cha kuchuluka kwa "mafashoni" kwa akazi wochepa thupi. Ambiri akhala pa chakudya, koma chifukwa soups amenewa akhoza kutaya kulemera pafupifupi effortlessly. Gwirizanani, wokoma kwambiri atakhala pa chakudya, pali chinachake otentha ndi chokoma, sichoncho?

Mbale wotchuka kwambiri pa nkhani soups kwa kuwonda ndi phwetekere msuzi kwa kuwonda, chifukwa tomato muli pafupifupi munthu zopatsa mphamvu (bwino, osachepera, pang'ono kwambiri). Komanso, iwo ali ndi lalikulu kwambiri kuchuluka kwa zakudya. Kotero apa - ichi Chinsinsi msuzi.

Slimming msuzi wa tomato. njira №1

Zidzafunika zinthu monga

tomato (zidutswa 3-4)

phwetekere madzi (theka chikho)

mababu (banja)

mafuta (1 supuni)

adyo (1 clove),

zokometsera (kulawa ngati mukufuna).

Kuti akonzekere phwetekere msuzi kwa kuwonda, phwetekere scalded ndi madzi otentha ndi kuchotsa zikopa. Iwo ndiye anali kudula powomba kukula pafupifupi. Anyezi kutsukidwa, kudula ndi mwachangu mu mafuta. Kuti akagwira anyezi kuwonjezera tomato akanadulidwa ndi 1 chisanadze komanso katungulume ndi nkumukhapha tating'ono ting'ono adyo clove. osakaniza unatsanuliridwa magalasi 1-2 madzi, madzi phwetekere ndi 1 masamba bouillon kyubu, ndiyeno kwa chithupsa - onse.

Slimming phwetekere msuzi. zosinthika №2

Zamgululi zofunika kuphika:

7-8 zidutswa za tomato,

zidutswa anyezi 2-3,

mutu theka la kabichi,

zitsamba ndi zonunkhira,

katsabola ndi mbewu ya parsley - ngati mukufuna pa mphindi.

Iwe ukhoza kulowa mu malonda mankhwala monga karoti grated ndi Beets.

masamba onse pa mndandanda ichi mosamalitsa kusamba, peel ndi kuwaza. Koma kaloti ndi Beets, ndithudi, ngati inu ntchito, inu musati kudula mutizidutswa tating'ono ting'ono, ndipo pakani pa grater ndi. Onse grated kapena sliced uthenga mu saucepan, kuwonjezera madzi kuti chimakwirira masamba. Pankhaniyi, muyenera osati mwachangu masamba - ndicho Chinsinsi. Mphindi zisanu pamaso kuwira adzagwirizana condiments ndi zitsamba. Ndiye kuchotsa kwa kutentha, kutsanulira mu mbale. Sangalalani ndi chakudya chanu.

Ubwino msuzi wa tomato kwa kuwonda si zoti tomato zili zopatsa mphamvu zokha 50 80 pa magalamu 100 a mankhwala, komanso chakuti lili ndi nkhambakamwa za machulukitsidwe, chifukwa chimene salinso kumva njala, ndi chifukwa cha munthu - munthu watha kulemera. Choncho, soups awa ali wotchuka kwambiri m'mayiko ambiri, kumene iwo anatumikira onse otentha ndi ozizira.

mankhwala lina lalikulu kwa soups slimming ndi dzungu. Kalori ake ngakhale zosakwana wa tomato - zopatsa mphamvu 30-35 yekha pa magalamu 100 a mankhwala. Kuti ndi mwayi waukulu pankhaniyi. Choncho, m'munsimu - Chinsinsi msuzi dzungu kwa kuwonda.

Msuzi zakudya ndi dzungu

Ngati inu kuphika chifukwa kutumikira imodzi msuzi, ndiye muyenera:

dzungu - magalamu 100,

sikwashi - komanso magalamu 100,

Mukhozanso mbatata - magalamu 100,

Chibugariya tsabola - 1 chidutswa,

Kaloti - 2 zidutswa,

anyezi - 1,

Tomato - 1 chidutswa,

masamba mafuta - 2 mafoloko ndi mipeni supuni,

mchere ndi zitsamba - kulawa (ndi iwo msuzi zakudya zikuwoneka owala pang'ono ndi zambiri zokoma inde).

Dzungu, tsabola, anyezi ndi karoti kusema cubes, kutsanulira mu poto ndi madzi ndi kuphika kutentha sing'anga mpaka wachifundo. Ndiye, pamene kuphika, kuwaponya kumbuyo Julienne phwetekere. Anyezi ndi kaloti chachiwiri mwachangu pang'ono mu batala ndi kuponyera mu msuzi, koma kumapeto kuphika. Zitsamba ndi zonunkhira - yekha pa nzeru zake, safuna - simungathe adawatulutsa onse mu msuzi dzungu kwa kuwonda.

Komanso, ngati boma limalola, inu mukhoza kukhala dzungu msuzi masamba. Ngati mukufuna onse, kuwonjezera zolimbitsa thupi, mukhoza kuonda msanga, osati kudula chakudya awo. Pambuyo deta soups ndi nkhawa zopatsa mphamvu ndi zina, Mulimonsemo azipereka kwa kuwonda. Koma masewera olimbitsa thupi kuthandiza ndi kutsindika minofu ya chithunzi chanu.