Soups Maphikidwe kwa kuwonda

Pomenyera kokoma zambiri kudzimana. Ndi mavuto aakulu kwambiri kwa anthu kuonda ndi zakudya. Ndipotu, nthawi zambiri zofuna ndi amazipanga lolimba. Madokotala akhala ananena kuti pafupifupi zakudya zonse zimawononga thupi. Kuonda, muyenera kuonjezera zolimbitsa thupi ndi kudya bwino.

Atsogoleri mu mndandanda wa zakudya zabwino alipidwa soups. Maphikidwe soups kwa kuwonda si wosiyana kwambiri ndi soups yosavuta. Ndipo ndithu kuphika iwo mosavuta kuposa mafuta nyama borscht. Ndipo kanthu za kuyerekeza phindu lawo ndipo sangalankhule.

Maphikidwe soups kwa kuwonda adzakhala inu maphikidwe ndi maganizo: ali chokoma ndi pa nthawi yomweyo mosavuta kupirira achire wa mafuta m'thupi (mpaka 1 makilogalamu patsiku!). Chinthu chachikulu, limodzi ndi soups izi sadya kwambiri chakudya, yokazinga, zakudya zosapatsa thanzi, enaake ndi mowa.

Chifukwa maphikidwe msuzi kwa kuwonda kwenikweni ogwira? Inde, chifukwa iwo zochokera masamba amene ali calorie zoipa (kuti n'kukhala thupi amathera mphamvu zoposa ali masamba), ndi akuwaza kunyama alipo zimathandiza zigawo zikuluzikulu monga msuzi anyezi ndi zitsamba. Kuwonjezera soups zakudya palibe mafuta.

C Y m'ma m'ma eldereem slimming

Zosakaniza: kabichi ang'onoang'ono kukula magalamu 200 udzu winawake muzu, muyeso umodzi wa kaloti atsopano, 5 mababu, ena tsabola wokoma, zitheba, tomato, ndi malita asanu ndi theka madzi tomato, zitsamba kulawa.

Iwo akukonzekera msuzi ndi. Zonsezi tadulidwa mu zidutswa ndi wodzazidwa ndi madzi. Pan kuvala moto waung'ono, ndi chirichonse yophika mpaka wachifundo (kuphika pafupifupi 10-15 Mphindi pambuyo otentha). The msuzi mukhoza kuwonjezera madzi pang'ono, kotero iye sanali zokhutala.

Masamba msuzi kwa kuwonda

Zosakaniza: 1 karoti, anyezi, 7 mbatata, mchere, katsabola parsley, zonunkhira kukoma.

Ikani sliced mbatata, anyezi, kaloti ndi zonunkhira madzi. Pamene kuphika, kuwonjezera ya parsley akanadulidwa ndi kuphika kwa mphindi zochepa. Monga asanayambe kutumikira, kuwonjezera kwa mbale pang'ono mafuta ndi kuwaza ndi katsabola.

Anyezi msuzi kwa kuwonda

Zosakaniza: wamng'ono kabichi, 6 mababu, tomato, 2 wobiriwira tsabola, udzu winawake.

Dulani masamba, mudzaze iwo ndi madzi, kuvala moto, kubweretsa kwa chithupsa ndi pokipyatit mphindi 10, ndiye kuphika pa moto wochepa kuti kukhala yofewa masamba. Kuwonjezera zonunkhira, mchere, mukhoza bouillon kyubu.

Ndi lenileni chozizwitsa msuzi zakudya. Mwa njira, kusintha aliyense wa msuzi anyezi ndi thandizo kuti apeze mogwirizana. No maphikidwe msuzi kwa kuwonda opanda yofanana anyezi.

French nyemba msuzi kwa kuwonda

  Zosakaniza: zaamphaka nyemba - 1 banki, kuzifutsa bowa - 250 magalamu, Nkhaka - magalamu 100, 1 lalikulu anyezi, adyo cloves 2, bouillon kyubu, tsabola, bowa zonunkhira.

Sauté anyezi, kuwonjezera bowa ndi nkhaka, kuika zonse mu poto kwa mphindi 10 pansi chivindikiro ndi kutsekedwa. Ndiye apa ife kuwonjezera nyemba, kuchepetsa kutentha ndi pang'ono adafuthula, popanda kuchotsa chivundikiro.

Valani moto mphika wa madzi. Pamene madzi zithupsa, kuloza nkhani za poto mu poto kuwira ndi mphindi onse 20. Zidzawayendera kwambiri chifukwa msuzi chimbudzi.

Msuzi zakudya (champignon)

Zosakaniza: muyeso umodzi wa bowa, anyezi, 40 ga mafuta, 4 supuni ya ufa, magalamu 700 msuzi, 100 ga mafuta zonona, parsley, tsabola, mchere, chives.

Msuzi akhoza kuphikidwa nkhuku kapena masamba msuzi (makamaka masamba). bowa Sauté ndi anyezi mu mafuta, kuwonjezera iwo amadyera. Kusungunula ndi batala pang'ono mu poto, kuwonjezera ufa ndi mwachangu mpaka golide bulauni. Ndiye pangani ndi msuzi otentha, wiritsani onse, mchere ndi tsabola. Mu msuzi kuika bowa ndi onse kugunda ndi blender a. Kuwonjezera kirimu ndi zonunkhira. Asanayambe kutumikira, kuwaza ndi anyezi wobiriwira.