Kodi kuphika kothandiza muesli zitsulo ndi manja ake?

Mwana wanu akakufunsani kugula lollipop, kapena ngakhale ena zinthu chokoma, ndipo asasiye kudya wathanzi? Mfundo zonse nzabwino, koma sadalole mwana yemweyo? Pali njira yothetsera! Konzani muesli yakeyi. manja ake kuphika mpaka azichitira chokoma osachepera, kuposa zimene zimagulitsidwa mu sitolo. Ndipo palibe vuto kwa thupi! Pamene mawu ukupita, ndi mimbulu amadyetsedwa ndi nkhosa otetezeka Komanso, muesli zitsulo ndi manja anu, mungachite mu maminiti pang'ono chabe. Ndipotu, ntchito yokonza zinthu wokoma muyenera kugwirizana zigawo anaigula ndiye kuphika iwo mu uvuni. Tikumbukenso kuti lero pali nambala zosaneneka za maphikidwe zimene zingakuthandizeni kuti anu zokoma, ndipo ambiri Chofunika - zothandiza mchere.

Kuphika mipiringidzo muesli ndi manja ake

mankhwala lili yekha zosakaniza zachilengedwe angapezeke mu sitolo iliyonse. Chotero ya zosakaniza zimapangitsa mchere si zokoma ndi atsimikize, komanso kwambiri. Mogwirizana ndi izi okonzeka mipiringidzo akhoza bwinobwino analipereka kwa ana kusukulu monga mphamvu zachilengedwe.

Choncho, tiyenera:

• mtedza akanadulidwa (hazelnuts, walnuts, etc.) - ½ chikho;
• masitolo muesli (a chisakanizo cha mitundu yosiyanasiyana ya zakudya zachimanga, wokonzeka kugwiritsa ntchito) - 3 faceted galasi ;
• akanadulidwa zouma zipatso (zoumba prunes, kumquat, apricots ndi ena.) - 2/3 chikho;
• katungulume mbewu mpendadzuwa (bwino kugula kale wokazinga) - 3 spoons zazikulu;
• nthangala za zitsamba - 2 lalikulu spoons;
• batala - 110 ga;
• bulauni shuga (simungathe ntchito) - 2 lalikulu spoons;
• Honey - 6 spoons lalikulu.

kukonzekera flakes

Muesli ndi manja awo kuchita sikovuta kwambiri. Kuti tichite zimenezi, kutenga osakaniza zosiyanasiyana monga chimanga, anawaika zolimba thumba pulasitiki kuika pa kudula thabwa, kenako mopepuka phatikizani ndi pini kugudubuzika. njirayi n'kofunika kuti tipeze mipiringidzo okongola ndi wachifundo.

Processing zosakaniza zina

Tinganene, monga chimanga, yophika ndi manja ake, ndi zopatsa thanzi kwambiri. Komanso, iwo ali tastier kuposa sitolo! Ndipo mathokozo onse chakuti iwo ali zigawo zina monga mtedza, zipatso zouma ndi mankhwala ena. Choncho, akuyendera kwa kukonzekera mwamsanga mipiringidzo, ayenera kuchizidwa ndi kupereka zosakaniza. Pakuti ichi m'pofunika kusambitsana walnuts ndi hazelnuts, chabwino ziume iwo mu poto, ndiyeno pogaya mu tchipisi zikuluzikulu ntchito mortars.

Pambuyo kanthu anachita chofunika kuyamba processing wa zipatso zouma. Kuti tichite zimenezi, kutenga zoumba ndi, prunes, apricots zouma ndi kumquats, asambe bwino, kwathunthu mosatsata madzi kenako kudula mutizidutswa tating'ono ting'ono ndi mpeni wakuthwa.

Kuwonjezera zosakaniza awa, monga chimanga ndi manja anu ayenera kukonzekera ntchito zosakaniza monga nthangala za zitsamba ndi mbewu mpendadzuwa. Iwo ayenera mwachangu mu youma Frying poto mpaka kusintha kuwala mtundu. Akupera otchulidwa katundu sayenera.

Kukonzekera kudzazidwa

Kodi kupanga granola kunyumba? Kuti muyambepo, onetsetsani kuti akonze kudzazidwa wapadera. Izo kulumikiza zonse zofunika, kotero inu mukhoza kudula popanda vuto kwaiye mapangidwe wokongola La mundi mipiringidzo. Tiyeni tiyambepo. Mu mbale kuika batala chofunika, uchi maluwa ndi shuga bulauni (ngati inu sindimakonda dzinthu wokoma kwambiri, n'zotheka kuchita popanda mankhwala). Kenako, mbale ayenera kuvala moto wochepa kwambiri ndi, oyambitsa zonse zili, kubweretsa osakaniza kwa madzi, boma homogeneous.

Mapangidwe mchere ndi mitanda

Pofuna kuti monga chimanga ndi manja anu, muyenera kukonzekera pasadakhale si lakuya kwambiri mawonekedwe, pamwamba amene ayenera kwenikweni kudzoza ndi mafuta. Komanso, mu mphika wina chofunika kuphatikiza flakes wosweka, mtedza, zipatso zouma zitsamba ndi mbewu mpendadzuwa. Pambuyo pake, m'pofunika kutsanulira Unyinji wa mafuta ndi uchi, ndiye kusakaniza bwinobwino mpaka yosalala. Pezani ndizosowa kukhala wogawana anaika mu mawonekedwe ndi kutumiza mu uvuni. Kuphika mankhwala ayenera kukhala pa kutentha madigiri 170 si yaitali kuposa mphindi 15.

Kukhoza Kutumikira

Wokonzeka kuti azichitira kwa kuziziritsa mwachindunji mu mawonekedwe, ndiyeno pang'onopang'ono tinyamuke, kuika pa bolodi chopping ndi kudula timatabwa anayi. Ntchito ngati mchere ndi tiyi bwino, koma akhoza kuchita popanda izo.

Mukamakonzekera chakudya chokoma ichi, koma sanathe kudya zonse mwakamodzi, chidutswa chilichonse ayenera atakulungidwa ndi filimu kugwiritsitsa ndi malo mu firiji chipinda. Choncho mankhwala akhoza kusungidwa kwa mwezi umodzi.

Quick ndi wathanzi muesli mipiringidzo oatmeal

Dziwani kuti chakudya chokoma ichi angathe kukonzekera osati kuchokera osakaniza komaliza, komanso flakes wamba Herculean. Kuti tichite zimenezi tiyenera:

• nthochi zakupsa zofewa - 1 pc.
• Flakes Oat - 2 makapu;
• apulo wobiriwira lokoma mitundu - 1 pc.
• peyala wokoma zofewa - 1 pc.
• mtedza ndi zouma zipatso iliyonse - chifukwa ochepa.

ndondomeko kukonzekera

Musanayambe kuphika muesli amamwa azitha kusamalira zigawo zonse anagula. Kuti tichite zimenezi, kutsuka zipatso, ndiyeno kuchotsa iwo pa khungu ndi pogaya mu puree. Komanso, mtedza ndi amafuna mwachangu mapaundi iwo mu tchipisi yaing'ono, ntchito blender kapena zina chipangizo kuphika. Ndiyeno, tiyenera kutsukidwa bwino zouma ndi finely kuwaza iwo.

Kamodzi zigawo zikuluzikulu zonse zapsa, iwo ayenera kusakaniza mu mbale, kuwonjezera pa Mapila, n'kukaziika pa pepala kudzoza kuphika ndi malo mu uvuni. Kuphika azichitira chokoma ndi wathanzi ayenera kukhala yaitali kuposa mphindi 10. Kumapeto kwa mwachindunji nthawi chofunika muesli ozizira kwathunthu, kudula mutizidutswa tating'ono ting'ono, kuvala mbale ndi kupereka kwa tebulo pamodzi ndi tiyi. Bon chakudya!