Kodi kuphika buckwheat

Ndi palibe chinsinsi chimene groats buckwheat ndi zothandiza kwambiri. wapatali ake ndipo ngakhale, mu njira zina, zimatha kuchiritsa akhoza zoyenera si nkhani umodzi. Komabe, ambiri sindimakonda chisokonezo ichi chifukwa cha kanthu kutchulidwa ndi kukoma ofanana. Mwina kupanda zinachitikira kapena kusafuna wa anthu awa si anaphunzira mwa zochitika mmene kuphika buckwheat, zimene ife tikhoza kunena kuti: "Yum".

Upamwamba ndi osakaniza a buckwheat phala ndi mkaka. Ndi Nkhata-Nkhata mgwirizano, monga katundu opindulitsa mankhwala onse amathandizana ndi kulimbikitsa wina ndi mzake, nthawi yomweyo kupereka ogula wapadera kukoma zotengeka. Ndipo anawonjezera kuti chidutswa otentha buckwheat wa batala ndi inu kumbuyo kwa mphindi zochepa ana. Simundikhulupirira? Pemphani mayi ako kapena agogo mmene kuphika buckwheat - ndi Mosakayikira mungamve Chinsinsi ichi.

Amene kuwerenga mawu akuti "batala", nthawi yomweyo amaganiza za mapaundi owonjezera ndi mainchesi, ndipo musataye mtima. Buckwheat, onse zakudya mtengo wake, otsika-kalori mankhwala: ndipo ngati kuphika chifukwa angapo - kuchokera dzinthu ngati sudzapereka ndi wovina. Mwina mungafunse kuti, kupanga buckwheat mu kukatentha awiri? Palibe mosavuta! Zokwanira buckwheat wosambitsa mu madzi ozizira, kutsanulira mu mbale mpunga, uzipereka mchere kulawa, kuphimba ndi madzi ndi kuyatsa Sitima kwa mphindi makumi anai.

Buckwheat lili yaikulu mavitamini ndi mchere wofunika kwa ntchito yofunika thupi. Ndipo chifukwa cha zili mkulu wa chitsulo ndipo zosiyanasiyana zidulo zothandiza kwa amino, zikhoza kukhala wabwino njira kuti nyama. Kodi kuphika buckwheat ndi nyama? Kumene, ndi masamba! Chophweka njira kuika mu mphika - yotentha mafuta - kaloti grated ndi anyezi akanadulidwa. Masamba mwachangu pang'ono, kutsanulira otentha kuwira madzi, kuphimba kuti buckwheat, mchere ndi kuphika, utaphimbidwa kutentha sing'anga. Pakuti angapo Mphindi mpaka yophika n'zomveka kuwonjezera angapo cloves wa adyo finely akanadulidwa - kukoma kwake, pamodzi ndi fungo la buckwheat otentha, akhoza kubweretsa mafani openga. Kodi ndi zukini buckwheat, biringanya ndi bowa onse!

Kupemphera chilimwe - nthawi kukwera ndi chilimwe. Kodi inu simukukumbukira moto, tiyi ndi phala kwa mphika - kwambiri nthawi yaitali patapita tsiku pa mapazi anu? wochirikiza iliyonse ya zokopa alendo yogwira ndikhoza kukuuzani inu momwe kuphika buckwheat ndi nyama stewed. Komabe, si koyenera kupita mu njira: pambuyo kokayenda chibwenzi yokha akhoza kubwera kwa inu mu khitchini! Monga mwachangu anyezi ndi karoti, kutsegula mtsuko ankakonda mphodza, kuchotsa mafuta owonjezera, phatikizani nyama ndi mphanda ndi kuwonjezera masamba. Kuwonjezera supuni awiri kapena atatu a phwetekere phala, kusonkhezela chifukwa msuzi nyama - ndi omasuka mowirikiza buckwheat lapansi. Thirani phala madzi otentha yophika, mchere ndi wiritsani pa moto sing'anga mpaka anachita. Zokoma, onunkhira ndi kusala chifukwa adzapanga inu wosangalala!

Buckwheat ali kwambiri pa miyambo Russian zakudya. Nthuza, buckwheat zikondamoyo ndi scones - chomwe yummy mawu awa! Buckwheat mu Russia ndi kudya ndi bowa ndi wowawasa kirimu ndi ngakhale uchi. Kwenikweni, iwo anali mmodzi wa Tirigu wotchuka, amene ankadya ndi zina zosiyanasiyana. Komabe, mbewu imeneyi lero Ndimagoma ndi zosiyanasiyana mbale akhoza kuphikidwa mwa izo: Buckwheat msuzi, buckwheat mpunga, buckwheat croquettes ndipo fritters ... Buckwheat n'zosadabwitsa chokoma nyama ndi zinyalala: osakaniza buckwheat ndi nkhuku chiwindi - izo zangokhala nyimbo.

Mungathe kufunsa mwini bwanji kuphika buckwheat lapansi. Kumene, nthawi zambiri, inu mudzamva maphikidwe zophweka kwambiri - koma sichoncho chifukwa kuganizira mmene timasemphana mofulumira chaiwala njira zathu kuphika angakhale dzinthu kotero yosavuta zosazolowereka ngati buckwheat ...