Kodi kutopa? Zizindikiro ndi Chithandizo

Anthu ambiri amaganiza kuti vuto limeneli ngati kutopa wamba: muyenera kusinthana, kuswa - ndi zonse zikuchitika. Koma sizikusokonezani wina ndi mzake. Ngati kutopa yosavuta tingagonjetse, ndi mawonetseredwe yosiyana ya kutopa. Zizindikiro ndi mankhwala a matenda - ndipo ichi ndi matenda - komanso ndi makhalidwe awo.

Amene ali sitichedwa matenda?

Oddly zokwanira, mavuto ambiri zimachitika anthu yogwira, zabwino, kumizidwa mu ntchito. Ntchito avale, musataye nokha kukondela iliyonse, mawu, samaona chisoni - zambiri osati phlegmatic ndi rhythmically kugwira ntchito yawo ndipo kuti sapita timati ankafuna. Inafotokoza kuti akazi ndi zolephera zimenezi nthawi zambiri kuposa anthu amene ali chabe pang'ono mphamvu, ndi maganizo ongowalingalirawa n'kofunika kwambiri.

Komanso pa zifukwa zina monga kutopa zingaoneke. Zizindikiro ndi Kuchiza matenda osiyana kwathunthu - chimfine, SARS ndi matenda ena tizilombo - akhozanso kukopeka ndi anati syndrome chifukwa kuchepa ambiri chitetezo chokwanira.

Zizindikiro za matenda kutopa

Choyamba ndi, ndithudi, maganizo, osalabadira zonse momuzungulira. Kawirikawiri kuonekera ndipo ena mitundu matenda a m'maganizo: mphwayi, zochita neurotic, mutu aakulu, chizungulire, kuchepa magazi, ambiri minofu kufooka. Pafupipafupi ululu kapena omangana mu minofu, pafupifupi nthawi zonse pali kugona chisokonezo. Kuwonjezeka chidwi ndi kukumbukira, pali kumverera kwa kuzizira. Nthawi zambiri pali matenda chapamimba: nseru, kusanza, popanda zimayambitsa antecedent - ndi zambiri kumva kutopa. Zizindikiro ndi mankhwala a zotsatira za osaphatikiza zifukwa, mu nkhani iyi maganizo maziko, zambiri musataye chithunzi cholondola, palibe chifukwa. Zikavuta kwambiri, munthu ali ululu mu mtima, pakhosi, kufupika kwa mpweya, kukomoka angayambe. Pa machitidwe ake oipa zikuchitika onse akunja: mapokoso okweza, nyali zowala, mawu kapena mapazi.

Kodi kuchiza kutopa

Izo kale ananena kuti wotopa yekha sitingathe kuchita, tifunika njira zambiri mabuku ndi coherent vutoli. Zikuoneka kuti m'pofunika kukaona dokotala ndiponso chithandizo ndi antidepressants, vitamini mankhwala. Enawo, munthu ayenera kuyesetsa kuti revel mavuto awo, ndi kuyesa kubweretsa ndekha ndi kupitiriza.

Kumene, abale kumvetsa izo ndi kuwateteza ku mphindi zosasangalatsa - alendo zapathengo, phokoso, manjenje mu banja ndi mavuto ena. Ngati pali kumva kutopa, zizindikiro ndi chithandizo ndi modalirana, ndi masitepe choyamba kwa machiritso ayenera kuyamba ndi yosangalala. Osati pa kama, osati kuseri kwa makatani mwamphamvu chatsekedwa, ndipo makamaka mu mpweya wabwino - mwa mtsinje, pa mapiri, mu nkhalango. Palibe amene ndimachiza monga chirengedwe!

Patapita chibwana lokhazika mtima pansi ndipo amalingalira ayenera pang'onopang'ono kusamukira zosangalatsa yogwira - kusambira, jogs, ndi masewero olimbitsa thupi. Ndipo musaiwale nthawi yomweyo pa chakudya chokoma ndi wathanzi: kuti chirichonse chimene iwo kuti akatswiri a zinthu zakudya ndi chakudya - ndi imodzi mwa zinthu zosangalatsa chachikulu m'moyo, zimathandiza kuti chitukuko cha endorphins pituitary - mahomoni chimwemwe. Ndipo popanda iwo, mmene kupirira kutopa? Poteteza zakudya akadali tisaiwale kuti chakudya katundu mwana kumabweretsa mavuto. Zokonda ayenera mkaka, masamba ndi zipatso. Galasi la mkaka ofunda ndi uchi asanagone - chinthu chachikulu. Zokoma tiyi ndi ndimu mankhwala kapena timbewu ndi uchi ndi yemweyo - kwambiri.

Moyo akadali wokongola, monga wolemba ndakatulo ananena.