Ndi kumva kutopa - mliri kwa zaka za m'ma 21

anthu onse padziko lapansi ali wotopa ndipo mosalephera. Koma izo zimachitika, kotero kuti kutopa anthu kwathunthu oipa. Kodi chifukwa chake iye anali kudzuka m'mawa, popeza anagona awo chofunika maola asanu ndi atatu kapena kuposa kale akuona ulesi ndi mphwayi. Monga n'kotopetsa, wosachita kanthu? Iwo likukhalira kuti pafupifupi munthu wachisanu ali ndi matenda omwe amachititsa kuti munthu wotopa. Ndi latsopano chizindikiro cha m'ma 21, kuti anthu, monga mwambo, okha. kutopa analowa otchuka. ambiri otchuka amati akudwala matenda. Nanga kutopa? Ndipo momwe kuti athane nalo?

Mlandu pamaso pa Epstein-Barr HIV, zimene zinatsegulidwa ndi Dr. Cheney, pamodzi ndi wophunzira ake maphunziro. Ndi HIV wa nsungu banja, amene ali pano mu thupi la munthu. Kudzera atafufuza, chinapezeka kuti kutopa - ndi chikhalidwe asthenic, amene angayambe pambuyo matenda enaake. Ambiri mwa imeneyi ndi nsungu HIV, omwe ali bwino kwa aliyense, ndipo akuvutika HIV zambiri kwambiri. ena ali ndi HIV amakhala kutopa, pamene ena satero.

munthuyo ankaoneka womangidwa. Chilombocho kuthamanga pa mbali zonse zovuta kuzimvetsa kusalekerera anati mavuto m'mimba, kupweteka tulo, manjenje, irritability, ulesi, mphwayi, maganizo. Zinthu zimene zingachititse kutopa matenda, mwachitsanzo, kudya matenda, maganizo ndi kuvutanganitsidwa, kupereka kachilombo kukhala achangu. Iye akuyamba kuchita ntchito yake osauka mkati muchipindachi, ndipo ndiye munthu alibe mphamvu zokwanira. Ndipo vuto ili ikupita patsogolo, amamvetsa interacts ndi kompyuta ndi telefoni, pamene kugwira ntchito mosapumira, kuwatsogolera ndi amangokhala, antizdorovy moyo. The yamphamvu ndiponso imathamanga kukhala kutopa. Kodi kuchita? Nkhondo.

Ndi kumva kutopa kwambiri, zimayambitsa ndi ambiri osiyanasiyana ndipo muyenera kumvetsa:

- The losasamala mtima kuti moyo wawo. Ndipotu, anthu ambiri amangokhala osachita kwa moyo wawo kwa zifukwa zingapo. Wina zoopsa kusowa nthawi. Ndipo wina sanalowe kufunika. Zotsatira chosasamala lino wathunso aliyense.

- amamwa mowa, anthu ochuluka kwambiri kumwa khofi kapena tiyi, kusuta. Choncho sindikusamala za umoyo wanu? Pitirizani mzimu yemweyo. Monga mukudziwa kuti aliyense kusuta, kuledzera galasi, bere moyo wanu mphamvu ndipo akutenga mphindi wapatali ya moyo. Ndi zedi?

- opatsirana matenda, kwambiri thupi ndi maganizo katundu kapena mosinthanitsa pakalibe iwo. moyo wongokhala - ndi stimulator yolimba kwambiri ya kutopa. Movement - moyo, tikumbukire mfundo iyi.

- kuwonongeka kwa malo zimaphwanya umoyo padziko lonse. M'pofunika kwezani chitetezo cha m'thupi ndi kulimbana nacho. Kumwa zowonjezera wapadera ndi mavitamini. Only bwino pamaso kuti kuonana ndi dokotala immunologist kotero iye analangiza mankhwala ena, monga L - carotene, chabwino kwa amino asidi kulimbana kutopa. ambiri ake opezeka mkaka.

kutopa, zoyenera kuchita ngati kale anagwidwa mu ukapolo? Yambani potsiriza kuganiza za thanzi lawo. Yambani ndi zakudya yoyenera. Kudya chakudya wathanzi, palibe zakudya ndi kudzikonda wozunzikirapo. Yesetsani kudya kulemba atsopano. Mwatsopano - odulidwa letesi pambuyo 30-40 Mphindi amayamba kutaya makhalidwe ake opindulitsa. Yesani zochepa ngati n'kotheka kugwiritsa ntchito chakudya mkangano. Amachepetsa mlingo wa mphamvu m'thupi lanu. More zipatso ndi ndiwo zamasamba - kupeza mphamvu dzuwa. zizolowezi zoipa - kunja. Musalole otsutsa adzakhala kumana nokha. mtima More positive. Yesani zochepa mantha, ngakhale mukufunadi. Chisoni sazindikira ndi kukhala wathanzi!