Achilles tendon

Akukhulupirira kuti Achilles tendon - mmodzi wa mphamvu zambiri mu thupi la munthu. Komabe, ngakhale, pali zochitika pamene sangathe kulimbana katundu. Achilles tendon yavulala, chofuna kapena kung'ambika.

Mu thupi la munthu kuti ukufanizidwa ndi olimba "chingwe", chomwe ndi minofu connective. Achilles tendon akuthamanga kuchokera ng'ombe minofu kwa chidendene, kumene Ufumuyo. The yotupa ndondomeko mankhwala umatchedwa tendonitis.

Tikumbukenso kuti Achilles tendon ndi ng'ombe minofu kuchita ntchito yofunika kwambiri ya nawo ndondomeko za kuyenda. Mothandizidwa awo anagwira kulera ndi kutsitsa phazi ndi chala.

Monga mmene kuchita, nthawi zambiri sachedwa tendinitis Akatswiri. Komabe, tsiku ndi tsiku kungakhale precipitating choipa zinthu.

Pamene kufooka wachibale minofu ng'ombe kapena overloading kuvutika Achilles tendon umapweteka, amachititsa ululu komanso zina ndi kukwaniritsa moyo. Pankhaniyi ena ulusi kapena zonse za izo mulole kwathunthu misozi.

Ndi kuwaganizira zinthu ziti zimene tiyenera wachinsinsi monga mtanda dziko akuthamanga. Pankhaniyi, malo otsetsereka komanso m'madera a tendon kuchira kwambiri opanikizika.

Ngozi angayambe chifukwa molakwa osankhidwa kulephera nsapato pa kuyenda dera zofewa kwambiri chidendene. Izi amakwiya zosayenera ndi zosafunika kayendedwe ka zidendene ndi akupanikizika pa tendon lapansi.

Kukula kwa tendinitis amathanso zimathandiza kuti mawu ndi lolakwika phazi poyenda. Pankhaniyi, munthu akhoza tuck ake ndi kudalira m'mphepete ake akunja, kapena amadalira pa chidendene. Komanso mopambanitsa minofu ng'ombe ndi hamstrings, komanso kwambiri nthawi zonse mavuto Achilles tendons amathandiza kuti chitukuko cha tendinitis. Kutupa chikwiyire ndi zina za m'makona a m'munsi. Zikuphatikizapo Chipilala mkulu, mapindikidwe wa zidendene.

Pamene kutukusira kwa odwala amaganiza kuti zilonda Achilles tendon zambiri pambuyo amaima pamene iwo ukuyamba kumene kusuntha. Ichi ndi chifukwa kukhalapo mu izo wapadera cholimba "chivundikirocho." Pakati pa tendon ndi makoma ake mkati ndi mafuta wosanjikiza. Kutupa, kutupa, mapangidwe adhesions ndi kuyan'anila zina zoyambitsa mavuto kayendedwe ufulu wa "chivundikirocho." Iye akukhala pafupi, motero kuchititsa ululu. Ngati akuthamanga kapena kuyenda akupitiriza, iwo akhoza pang'ono ndichepe. Ichi ndi chifukwa Kutentha minofu ng'ombe. Kuwonjezeka kutentha kumawonjezera elasticity ndi stretchability. Soreness kuzindikira pa anayendera, vuto gawo zofuna tcheru.

Mu malo oyamba, ndi maonekedwe zizindikiro m'pofunika kuchitapo kanthu pa bondo ndi mwendo m'munsi. Analimbikitsa mankhwala ozizira kwa maola makumi awiri ndi anayi. Iwo amagwiritsa odzola a. Ice sayenera anagwira ntchito mwachindunji pa khungu.

Kuti atsogolere mtima yoikidwiratu mankhwala antiinflammatory (Ibuprofen). Tinganene, ntchito achire Inde wosatha ku masiku asanu ndi khumi ndi zinayi. A kwambiri ndi physiotherapeutic njira, kuphatikizapo chithandizo ndi ultrasound, magetsi.

Pa akuvutika zizindikiro ndi kuchepetsa kutupa akapatsidwa mankhwala konzanso. Zimenezi umalimbana kubwezeretsa otaika mphamvu ya phazi ndi ng'ombe minofu. Pakuti zolinga zimenezi, pamodzi ndi njira hardware yoikidwiratu mankhwala olimbitsa Zochita. iwo akutsatiridwa moyang'aniridwa ndi achipatala.

Pankhani ya anawononga kwathunthu Achilles tendon chithandizo ichi ndi chokhacho njira opaleshoni.