Kabichi saladi ndi nkhaka ndi ...

Saladi ndi kabichi pali zambiri ndi iwo onse chokoma, ndipo ambiri Chofunika - zothandiza anthu, chifukwa kabichi lili mavitamini ndi mchere ambiri. saladi Awa ikhazikike ndi kuyatsa analandira. Ena amakhulupirira kuti chifuwa wabwino amalima ku kabichi. Losavuta ndi kabichi saladi ndi nkhaka, amene nthawi zonse kudya chimwene.

Kuti saladi izi muyenera kabichi, nkhaka ndi masamba mafuta. Mchere ndi shuga saladi muyenera malinga ndi kukoma kwanu. Musanayambe kupanga kabichi saladi ndi nkhaka, muyenera kuwaza ndi kabichi ndi kuvala poto ozizira, ndi malo pa mbaula. Mafuta Sikuti kutsanulira! Kabichi usavutike, oyambitsa zonse mpaka zimaonekeratu. Chinthu chachikulu ndi kuti si mwachangu, koma ichi chachitika kuti kuwawa wapita. Monga safuna kwambiri poona kuzunzika kwake - ayenera kukhala crispy. Pamene kabichi akamazizira, konzani nkhaka - akhoza kudula mu n'kupanga, kenako kusakaniza ndi kabichi. Saladi mwawathila mafuta ndi zonunkhira ndi kuloledwa kuima kupasuka mbewu ya shuga ndi kukoma anakhala homogeneous.

Mukhoza kuphika kabichi saladi ndi nkhaka mu njira ina. magalamu mazana awiri kabichi anatengedwa magalamu zana nkhaka. Kabichi akanadulidwa ndipo anaikidwa mbale saladi, ndiye iwo ayenera prisolit manja ndi phala mpaka madzi akuwonekera. Nkhaka ayenera peel ndi kuwaza nkhuni. Kugwirizana masamba, nyengo ndi mafuta ndi chipwirikiti. Chirichonse! Kabichi saladi ndi nkhaka wokonzeka!

Kabichi ndi wofunika kwa anthu onse, koma makamaka ana, koma osati onse a iwo ndikuzikonda izo. Ine Mwachitsanzo, kwa nthawi yaitali sanali kudya kabichi. Mpaka kutuluka kwa sukulu Ine zambiri manyazi mbale onse, limene analembapo kabichi. Koma tsopano iye openga monga ine. Tsopano, kabichi saladi zambiri m'malo kadzutsa wanga kapena ngakhale masana. Makamaka amachititsa pofuna kuti asamukire kudya bwino ndi kabichi - kwambiri mankhwala, ndipo mmalo mwake, makamaka m'nyengo yozizira, pachabe.

Apa Mwachitsanzo, kwambiri, vitamini saladi wa kabichi ndi cranberries. Kwa iye, tiyenera apulo limodzi, karoti wina, kugwira awiri a cranberries ndi magalamu 200 a kabichi (wofiira kapena woyera kabichi). Shinkuem kabichi mu n'kupanga woonda, diced maapulo sliced ndi kuwaza ndi mandimu, karoti pakani n'kupanga. zosakaniza onse ali osokonezeka, kuwonjezera pa cranberries ndi atavala ndi masamba mafuta. Kwa ine, mbale wakhala amakonda yozizira saladi. Kabichi ndi sauerkraut angathe kumwedwa, koma ndi atsopano chokoma analandira.

Apa ndi Chinsinsi china cha saladi ndi masamba mafuta. Kabichi (kachiwiri, 200 magalamu) finely shinkuem, kabati ikulu karoti ndi angapo nkhaka. Kupanga msuzi: kutenga supuni zitatu za masamba mafuta, awiri spoons yaikulu ya mandimu, mchere ndi tsabola, kuwonjezera amsupuni ya mpiru. zosakaniza zonse kusakaniza ndi kutumikira. The saladi angathe kuwonjezera chinanazi zam'chitini, koma ndiye Sikuti kuwonjezera mpiru. Ndipo inu mukhoza m'malo chinanazi lokoma ndi wowawasa zobiriwira apulo.

Angathe kukonzekera coleslaw ndi zina zosiyanasiyana zosangalatsa, monga coleslaw ndi lalanje. lalanje madzi anapereka alipidwa masamba zolemba zatsopano. Tiyenera kutenga zosakaniza awa: magalamu 300 a kabichi (kabichi kapena savoy), malalanje awiri, zitsamba (Basil, parsley, chives), supuni awiri kapena atatu a mafuta ndi pang'ono woyera vinyo wosasa. Mchere ndi tsabola, monga mwachizolowezi - kulawa.

Kabichi ayenera kuwaza, anaika mbale ndi mopepuka zingapondereze ndi uzitsine mchere. lalanje woyera, disassemble mu magawo ndi kudula mutizidutswa tating'ono anayi. amadyera wanga, zouma ndi kusema, nayenso, koma osati finely kwambiri. Finyani madzi kuchokera lalanje chachiwiri, kusakaniza ndi batala ndi whisk ndi mphanda. Tsopano n'zotheka kusakaniza onse zosakaniza ndi kuwonjezera pang'ono tsabola ndi uzitsine mchere. Saladi angathe kutumikira!