Kabichi mphodza mu multivarka - osati

The zakudya zikuphatikizapo chakudya kabichi, angathe kuchepetsa kulemera. Ichi ndi chifukwa ngakhale otsika kalori, kale na lili zambiri mavitamini, mchere ndi CHIKWANGWANI. Phunziro kwa menyu wa otsika-kalori zakudya zambiri zikuwoneka osauka ndi wonyong'onya. Tikupereka angapo maphikidwe kwa kabichi stewed, zimene zingakuthandizeni kusiyanitsa menyu wanu.
Ubwino wa kabichi stewed
· Pamene kutentha mankhwala ndi pafupifupi sasiya makhalidwe ake abwino.
· Kalori kabichi ndi otsika - yekha 17 kcal pa magalamu 100!
· The mafuta zili mbale amenewa ndi otsika kwambiri - za 0,1 magalamu pa kutumikira, okhutira CHIKWANGWANI - M'malo mwake, mokwanira mkulu - za 1.4 magalamu.
· Stewed kabichi lili wambirimbiri mavitamini, monga vitamini C, potaziyamu, calcium, kupatsidwa folic acid, vitamini K.
Pamwamba pa kabichi kuti n'zosavuta kupeza mu masitolo ndi misika nthawi iliyonse pachaka.
Kabichi, braised mu multivarka
Mu ochiritsira poto kabichi kumafuna nthawi zonse mu khitchini, chifukwa nthawi zambiri yopsereza ndipo amafuna mukubwadamuka. Kabichi, braised mu multivarka, angapo ubwino.
Pa pansi kutsanulira Multivarki masupuni 2 a masamba mafuta. Dulani awiri anyezi sing'anga ndi kuwaza iwo kumeneko. Kuwonjezera supuni kapena supuni ketchup (malingana ndi ukulu wake) polpuchka katsabola atsopano, munthu Bay tsamba, mchere. Kulawa, kuwonjezera zokometsera kapena osakaniza zonunkhira youma.
Kuyatsa "Kuphika Mikate" mode kwa mphindi 45. Ngakhale anyezi wokazinga ndi mchere - odulidwa kabichi. Zokwanira mwamuna wochepa kapena theka lalikulu.
Ikani kabichi akanadulidwa mu multivarku, akuyambitsa ndi kutseka chivindikiro. Pambuyo beep ndi kusonkhezera misa chifukwa ndi lophimba pa mode wozimitsa - chimodzi ndi theka maola awiri (malingana ndi mitundu ya kabichi ndi kuwumitsa ake) .If kabichi ndi, braised mu multivarka, nthawi imeneyi idzakhala zofewa kwambiri kwa inu, ndi mumakonda kabichi pozhostche nthawi Kuthetsa zikhoza kuchepetsedwa kwa mphindi 65. Ngati mumamwa mnyamata masika kabichi - n'zotheka kuti tidzakhala okonzeka pambuyo mode "kuphika". Kabichi, braised mu multivarka, inu zochuluka "zambiri zokongola" pamene, pamodzi ndi anyezi inu kuwonjezera grated kapena sliced kaloti, akanadulidwa udzu wokoma belu tsabola, achinyamata chingwe nyemba. zosakaniza onsewa ayenera zidzawonjezedwa kwa kuika kabichi. Kamodzi pambuyo nthawi multivarka poyera adzakupatsani chizindikiro, kutsegula chivindikiro, akuyambitsa, kubwerera chivundikiro mu malo, ndi kupereka chakudya "kenako" mphindi zisanu mpaka khumi. Kuti izo, kabichi, braised mu multivarka wokonzeka! Bon chakudya!

Kabichi, braised mu kukatentha awiri
Kabichi (wina mkate waung'ono kapena theka chachikulu), kusamba bwinobwino ndi youma. finely kwambiri akanadulidwa - ndi yabwino ntchito shredder ndi kusiyana narrowest. Sliced kabichi kuika mu yapanyanja ndi kuphika mu masamba mode, za 15-20 Mphindi. Ngati kabichi ndi lolimba - nthawi wozimitsa akhoza ziwonjezeke kwa mphindi 30-40. Kamodzi steamed kabichi bwino, kutsanulira msuzi wake. Kukonzekera msuzi mu mbale osiyana kutsanulira 1 supuni ya phwetekere muiike theka chikho cha madzi otentha. Add mchere, shuga, wakuda ndi wofiira tsabola, zonunkhira kulawa, akuyambitsa bwinobwino. The osakaniza chifukwa kutsanulira kabichi, umene uli mu kukatentha awiri, ndipo tiyeni mphodza kwa maminiti asanu. Mukhoza kubweretsa tebulo!
Kabichi mphodza mu German
Mu saucepan ndi pansi lonse kapena kwambiri skillet kutentha masamba mafuta, kuwonjezera diced kapena theka mphete anyezi (1 sing'anga mutu), saute mpaka mandala, pali kuwonjezera 2-3 cloves finely akanadulidwa adyo, saute kwa miniti 1. Kuwonjezera diced kapena julienned kaloti (1 lalikulu) ndi mwachangu kwa mphindi ziwiri. Kabichi (wina sing'anga mutu) kusema n'kupanga yaing'ono kapena cubes, kuwonjezera pa zinthu zina mu mphika, mchere, onse osokonezeka bwinobwino. Ngati ndi kotheka - kuwonjezera pang'ono masamba mafuta. Kuphimba mwamphamvu ndi chivindikiro ndi kusiya kwa mphodza kwa pafupifupi mphindi 10. Kabichi, braised mu German zakonzedwa ndi msuzi wa tomato kapena ketchup ndi zonunkhira. Kuwonjezera timphukira atatu a thyme atsopano (angathe mmalo 1 supuni ya zouma) 1 supuni chitowe, uzitsine nutmeg, 1 supuni ya grainy mpiru sanali pachimake, nthaka wakuda tsabola. Zonse mosamala kusuntha ndi kusiya kwa ofooka pansi chivindikiro kwa mphindi wina 10. Zimitsani kutentha pansi poto, kupereka Brew pang'ono. Thyme timphukira asanayambe kutumikira, kuchotsa oscillator mwa mbale.