Greek saladi ndi nkhuku - kuphika zosavuta ndi osangalatsa

saladi Izi amakwaniritsa zodabwitsa njala ndi abwino ngakhale kwa anthu amene akufuna kupita pa chakudya, chifukwa chokhalira akhoza kulowa kapena kuchotsedwa izo masamba uliwonse, ndi nkhuku ndi otsika-kalori mankhwala. Greek saladi ndi nkhuku atavala yokha ndi mafuta a azitona, choncho palibe kuopa zopatsa mphamvu zopitirira muyeso. Kwa amene sangathe kukhala popanda mayonesi kuvala, mukhoza kuwonjezera amsupuni kapena awiri. Ngati atafuna, kuti wabwino kukonzekera mayonesi ndi - kuzimitsa osati zochepa chokoma, koma zambiri zothandiza kwambiri, chifukwa zosakaniza ndi chilengedwe.

kukonza saladi

Aliyense wapabanja amakonzekera saladi Greek nkhuku ndi zosakaniza zosiyanasiyana. Wina anawonjezera tsabola, ndi ena safuna kudzaza mafuta ndi mphesa kapena zitsamba. Nawa options ochepa chakudya.

Izi zosakaniza mu Chinsinsi ndi anaikira servings awiri, ngati mukufuna zambiri, kuonjezera chiwerengero 2-3.

Kuti akonze saladi Greek Chicken Tengani tomato ochepa, pang'ono nkhaka yaing'ono, tchizi "Feta" magalamu 60. (koma inu mukhoza kutenga ndi zambiri) ndi mutu wofiirira anyezi. Musaiwale pophika chachikulu - muyeso umodzi wa nkhuku. Kenako mudzafuna mafuta ophikira (bwino kugwiritsa ntchito mafuta, komanso kudzaza), supuni ya mandimu magalamu 80 nsatsi zakuda, zinamenyanitsa ndi unfilled. Kutenga supuni zonunkhira oregano (akhoza zouma, angakhale atsopano), angapo zubochkov adyo, uzitsine tsabola ndi zitsamba (ya parsley kapena kwanu).

Ife chitani lokonzekera. Fillets tiyenera kutsukidwa, kudula khungu ndi mafuta. Ngakhale fillet ndi kunja youma, m'pofunika kuti marinade: kuphatikiza tsabola, woponderezedwa adyo ndi mandimu, kuwonjezera mafuta ndi oregano, kusakaniza. Fillet anaika malaya wophikira nsima kapena wamba pulasitiki thumba chakudya, kutsanulira marinade mmbuyo ndi zingwe. Tsopano muyenera pang'ono kupindika phukusi kuti nkhuku zophimbidwa ndi fungo la marinade ndipo ankawaviika mafuta. Tsopano nkhuku anayikidwa mutipatse m'chipinda yozizira, osati kuiwala kuti mutsegulenso nthawi (kofunika kusunga osachepera 4 maola osatinso kuposa tsiku). Choncho, mukhoza marinate nkhuku madzulo ndi m'mawa kuti saladi.

nthawi zotchulidwa zadutsa, ndipo anasolola nkhuku. Tsopano m'pofunika mwachangu mu poto kapena pa Grill ndi. Mbali yoyamba mungagwiritse ntchito kuphikira-flavored marinade mafuta, pamene wachiwiri ziyenera anadzikhuthula. Monga nkhuku lonse idzakonzedwa kwa nthawi yaitali, kudula nyema manageable, mbale kapena cubes.

Pambuyo Frying nkhuku muyenera kuika pa chopukutira, kuziziritsa pang'ono ndi kukhetsa mafuta owonjezera.

Chitani kwa processing wa masamba. Iwo ayenera kutsukidwa, ngati pangafunike kutero katungulume (anyezi ndi nkhaka) ndi kusema cubes lalikulu kapena zidutswa zikuluzikulu za umasinthasintha. Yikani nkhuku yokazinga, akanadulidwa kapena chinang'ambika manja zitsamba ndi kutsanulira mafuta onse. Kuwaza ndi anayamba kugwa tchizi ndi sliced mu theka ndi sliced nsatsi zakuda. Ndi zimenezo - saladi Greek ndi nkhuku ndi wokonzeka. Dziwani kuti mbalame sindiye kuti yokazinga - pali mungachite kuti kuwonjezera kusuta kapena yophika nkhuku. Chifukwa ndiwo zamasamba nthawi zambiri kuwonjezera belu tsabola ndi tchizi "Feta" tchizi m'malo. Mokongola ndi masamba masamba saladi, timapeza saladi wina Greek ndi nkhuku.

Tsopano inu mukudziwa momwe chokoma ndi mofulumira kudyetsa alendo osayembekezereka kapena a m'banja. Chinthu chofunika kwambiri - ndi saladi zonse mavitamini ndi zinthu mchere kuti zimapezeka masamba, masamba ndi tchizi.