Fractional Mphamvu Slimming

Mwina mmodzi wa anthu otchuka nawo mu atolankhani malangizo za kulemera imfa - "pali zambiri ndi zochepa." Ndipotu maganizo ofala pakati nutriologov za fractional chakudya zakudya sakutero.

Kangati kutenga monga mwakale - 3 zina kudya lalikulu zedi kapena nthawi 6, koma amtengo "Funso limeneli adanyamuka maziko a chiphunzitso cha mphamvu fractional, amene pambuyo nyamuka lakuthwa mu kutchuka olimba - atolankhani anatenga monga njira mosalekeza kuchotsa kulemera owonjezera.

Wonyeketsa fractional zakudya zakudya mu madyerero 6-8 fupipafupi, mungathe kusunga maganizo njala, kulamulira insulin katulutsidwe, zomwe zimakhudza kudzikundikira mafuta. M'mawu ena, mlingo wa kagayidwe pa mphamvu fractional ndi apamwamba kuposa ndi ochiritsira chakudya atatu nthawi, mwambo aliyense wokhala (kadzutsa-nkhomaliro-chakudya).

Malinga ndi American Shuga Association wonyeketsa chakudya tsiku ndi zonse fupipafupi amapanga ubongo kuganiza thupi zonse, ndipo palibe wapadera kusintha zopatsa mphamvu ukubwera mu minofu mafuta. N'zoona kuti chikhalidwe ichi mosavuta anachita ndi chakudya katatu patsiku.

N'chimodzimodzinso kagayidwe, amene anasonyeza kuyesera 1987 wochitidwa ndi asayansi German kuyambira 8 odzipereka. Choyamba, nkhani anadya yekha nthawi 5 tsiku, kenako kuwonekera pa wina. Mu modes zosiyanasiyana nthawi zonse kupereka phunziro ophunzira anadya zopatsa mphamvu wina wopangidwa 41% mafuta, 46% chakudya 13% ku mapuloteni.Tiligu. Thupi ndi mlingo kagayidwe kachakudya sanasinthe.

Choncho chimene ife kuonda?

Maumboni akusonyeza kuti chokha umene n'zotheka kukwaniritsa kuwonda - chiwerengero cha zopatsa mphamvu. Inu kuonda kokha pamene kuchepekedwa mphamvu pamene ndalama zoposa iwo kudya. Muyezo wa kuwonda si yofunikira - ndipo chiwerengero cha nthawi ya chakudya chomwecho.

Fractional Mphamvu mode angagwiritsidwe ntchito osati kwa kuwonda, koma kunenepa. Kodi ndi bwino kuti anthu wochepa thupi kapena pitching - bodybuilders omwe akufuna minofu misa. Yoyenera nthawi zakudya 6-8 tsiku kumakupatsani kusunga asafe bwino pa mlingo lalitali kudya zopatsa mphamvu zambiri. Choncho, Olympic ngwazi Maykl Felps (USA), pogwiritsa ntchito njira ya mphamvu fractional amadya 12,000 zopatsa mphamvu patsiku - ndi mlingo tsiku la anthu 3 wathanzi.

Kodi kugawanika zakudya?

Makolo athu anali kudyetsedwa pansi chiwembu mwachizolowezi lero, "kadzutsa-nkhomaliro-chakudya", chifukwa iwo alibe nthawi zonse mwayi. zakudya zonse anabwera mochedwa kwambiri ndi kubera mabungwe ena okhudzidwa - khalidwe ndi delineation nthawi kuntchito. Asanapite ku ntchito, tili ndi chakudya, kupuma ntchito malonda, masana akamwe zoziziritsa kukhosi, nkhomaliro, chakudya kutsiriza tsiku.

Kotero ndikofunika kuposa 6 kapena 3?

mphamvu Fractional kwa ena angakhale omasuka, anthu zimenezi nthawi anazolowera snacking. Koma, kuti overstate ponseponse awo zopatsa mphamvu, m'pofunika kusunga malipoti olondola, kapena chakudya kawirikawiri sakhala ufulu kudya kawirikawiri ndi zambiri. anthu ambiri nthawi zambiri kuiwala za izo. Zotsatira kudzakhala makilogalamu Anaimba.

Kumanga zakudya monga moyo wanu, kaya 3 zina kapena kupitirirapo patsiku, chifukwa cha kusiyana pakati pa njira izi palibe, chinthu chachikulu apa - chiwerengero cha zopatsa mphamvu.