Breakfasts zokoma mwachangu. Kadzutsa tsiku lililonse: maphikidwe

Kodi mukudziwa ndi zokoma kadzutsa mofulumira mukhoza kuphika anthu a m'banja lanu? No? Ndiye Nkhani yanuyi adzakuthandizani.

zambiri

breakfasts zokoma mwachangu angathe kukonzekera ntchito zosakaniza osiyana. Chinthu chachikulu ndi chakuti iwo ali atsimikize ndi thanzi. Ndipotu, momwemo inu simukufuna kukhala pa gome kufikira madzulo mochedwa.

Choncho, kodi kudya kadzutsa? Monga ulamuliro, izi kuphika ndi omelette, mazira scrambled, dzinthu ndipo zosiyanasiyana masangweji. Today ife tikuonetserani kupanga kudya chakudya cham'mawa mofulumira ndi thanzi kwa banja lonse.

Konzani zokoma mkate omelette

Anthu ambiri kugwirizanitsa chakudya zokoma mofulumira ndi mazira mwachizolowezi scrambled. Komabe, Mpofunika kuti kupanga mbale choyambirira zambiri powonjezera mwatsopano ndi chokoma bun.

Choncho, tiyenera (2 servings):

• mazira atsopano lalikulu - 2 ma PC.
• mtanda wa sliced atsopano - angapo magawo a 2 cm makulidwe;
• mchere ndi tsabola - kuti schepotochke;
• atsopano zitsamba, kuphatikizapo anyezi atsopano wobiriwira - kuwonjezera pa mobisa;
• batala - supuni yaing'ono.

Kukonzekera zosakaniza

Kodi kudya kadzutsa? Kumene mazira! Ayenera Pre-mankhwala mankhwala onse kuti mbale. Kuti tichite zimenezi, kudula mkate atsopano a magawo wandiweyani, ndiyeno kuchotsa thupi kwa iwo kuti inu anapanga mtundu wa bagel ndi makoma wandiweyani. Komanso amafuna osiyana Muzitsuka amadyera ndi finely kuwaza izo.

Frying pa mbaula

Pafupifupi ndi breakfasts zokoma tawo ndi poto ochiritsira. Kuyenera kuvala mbale ndi kutentha pang'ono. Komanso, mbale otentha adzasungunuka batala, ndiyeno kuyala magawo mkate. Pambuyo gawo lawo m'munsi browned, iwo ayenera yomweyo titembenuzire. Pankhaniyi, aliyense recess n'kofunika kuswa dzira limodzi, ndiyeno kukoma ndi mchere, tsabola ndi zitsamba atsopano.

Chonchi kadzutsa muyenera kukhala okonzeka kwa kutentha kudya pafupifupi 3 Mphindi. Kenako, ayenera kuima pansi pa chivindikiro kutsekedwa monga mmene yaitali.

Kutumikira pa gome

Tsopano inu mukudziwa momwe kuphika zokoma kadzutsa msanga. Pambuyo kutola mu dzira ndi yolk adzakhalabe ndi madzi pang'ono, mazira adzaikidwe pa mbale ndi mwamsanga zimene ku gome, pamodzi ndi khofi kapena tiyi.

Phala - yabwino kadzutsa kwa ana ndi akulu

Standard kadzutsa menyu mokakamiza zikuphatikizapo oatmeal. Ndipotu, izi ndi zopatsa thanzi kwambiri chakudya kuti ndi bwino kuti ziwalo zonse m'mimba. Kukonza chakudya paokha, tiyenera:

• pafupifupi mkaka mafuta - 2/3 chikho;
• The madzi utakhazikika yophika - ½ chikho;
• oatmeal - 3 spoons zazikulu;
• mchere ndi shuga - kulawa ntchito;
• uchi, walnuts, kupanikizana, zoumba ndi zina zotero. - kudyetsa kwa mbale yomalizidwa;
• batala - supuni yaing'ono.

kuphika phala

Ngati chakudya chanu menyu mungafune kuphatikizapo oatmeal, tiyenera kuphunzira kuphika bwino. Pakuti ichi m'pofunika kutsanulira mkaka mu mbale ndi madzi, ndiyeno iwo kwa chithupsa. Komanso, mu madzi chofunika kutsanulira oatmeal ndi kuphika iwo pa moto wochepa, oyambitsa zonse. Pa kuphika phala tikulimbikitsidwa kuwonjezera shuga ndi mchere kulawa.

Kodi kudyetsa banja?

Pambuyo Mapila ndi kufufuma pang'ono ndi phala thickens pang'ono, izo chofunika batala kukoma, kuchotsa kuchokera kutentha ndi kumva kwa ola za ¼ chivundikirocho. Komanso, chakudya ayenera osokonezeka, kuwonjezera pa walnuts ndi zoumba, ndiyeno tebulo, pamodzi ndi uchi kapena chodzaza.

Masangweji kuti porridges

Semolina, mpunga, Mapila, balere ndi zina zotero. - dzinthu onse ali wangwiro kwa atsimikize ndi thanzi kadzutsa. Ngati wasankha kuchitira okondedwa awo, kupereka Komanso kupanga masangweji zokoma. Kukonzekera, tiyenera:

• mtanda wa sliced sangweji kapena mwatsopano - 1 pc.
• zofewa batala mafuta - 60 ga;
• zovuta tchizi - za '60

Njira kukonzekera

Kuti zokoma masangweji phala ayenera kudula Buledi magawo makulidwe cm 1.4, kenako odula iwo ndi wosanjikiza zonyalazo batala zofewa. Komanso, aliyense mankhwala chofunika kuphimba kagawo yotakata tchizi.

Kupanga omelet zokoma kadzutsa ndi soseji

Kodi chakudya tsiku lililonse mukhoza kuchita kwa banja lanu? Scrambled mazira, monga chimanga, masangweji - maphikidwe a mbale akhala anafotokoza pamwamba. Tsopano ife tikufuna kuti tikuuzeni inu za kupanga omelet atsimikize. Kwa iye, tifunika:

• atsopano mazira - 2 ma PC.
• mafuta mkaka - 1/3 chikho;
• tsabola ndi mchere - kuti schepotochke;
• akanadulidwa zitsamba atsopano - supuni zazikulu;
• mafupa okhaokhayo mwaikamo mnofu phwetekere - 1 pc.
• soseji kapena soseji - 150 ga;
• batala - 50 g

Njira kukonzekera maziko

Ndi omelette wokongola ndithu. Choyamba tiyenera kukonzekera maziko. Mazira ayenera unagwa mu mbale, kuwonjezera mchere ndi tsabola, ndiye whisk ntchito mphanda. Koma soseji, ndi chofunika kudula n'kupanga woonda ndi tomato - polukruzhochkami.

Kutentha mankhwala bwalolo

Atakonza zosakaniza, ayenera kuika poto pa mbaula, kusungunula batala mu izo, ndiyeno kutsanulira misa dzira-mkaka. Pambuyo omelet pang'ono katengedwe, pamwamba pake chofunika kuwaza atsopano zitsamba, komanso chivundikiro n'kupanga polukruzhochkami tomato ndi sausages. Kenako, keke chifukwa ayenera apangidwe mu theka, pachikuto ndi tiyeni tiyime kwa mphindi zitatu pa moto wochepa. Panthawi imeneyi mazira yokazinga yophika kwathunthu ndi adzagwira mawonekedwe ake bwino.

Kodi kugwiritsa ntchito kwa chakudya?

Cook zokoma ndi thanzi omelet ndi soseji ndi tomato, m'pofunika kuvala mbale ndi otentha pa kadzutsa. Kuwonjezera mbale wolemera Ndi bwino kuti ntchito ketchup lakuthwa ndi kagawo ya mkate watsopano. Bon chakudya!

kuti adzimvera

Kuchokera ku zipangizo operekedwa ndi nkhaniyi, mungaphunzire mmene mwamsanga ndipo mosavuta apange omelette pa kadzutsa, scrambled mazira, monga chimanga ndi masangweji. Ngati deta inu watopa ndi chakudya, mamembala a mabanja awo akhoza kumachita Pancake, zikondamoyo, zikondamoyo, cheesecakes, tchizi gratin, ndi zina zotero. D. zinthu zonsezi kukonzekera mwamsanga ndipo ali mwangwiro yoti chakudya chokoma.