Zokoma kadzutsa - mphamvu kwa tsiku lonse!

Pamene muyamba tsiku, kotero chumacho! Ndi zokoma chakudya masewero mu izi si udindo wotsiriza. Ziyenera kukhala mofulumira ndi zothandiza. Omelets, zikondamoyo, phala anakhala zifukwa zomveka. Nthawi kukonzekera awo ndi pafupifupi ayi kufunika kuonetsetsa, koma mphamvu mphamvu ndi nthabwala zabwino kungakupatseni!

Kodi inu kusewera mu manja a m'maganizo anu. Azikongoletsa alipidwa ndi wotopetsa tchizi sangweji ndi masamba ndi zitsamba, ndi mazira kuti mukusautsika m'malo mazira zofewa scrambled. Kapena kupanga nokha sangweji ndi dzira yokazinga ndi tomato. njira zambiri.

Choncho, zimene kuphika chifukwa chakudya msanga ndi chokoma?

1. Omelet ndi masamba. Dulani belu tsabola, tomato, pang'ono bowa cubes. Sauté mu mafuta ndi malo pa mbale. Poto, kutsanulira atatu whisk mazira. Pamene iwo "katengedwe", koma osati kwathunthu kuphika, kuyala masamba ndi bowa pa hafu ya omelet (mukhoza kuwonjezera tchizi grated), ndi mbali zina pa chivundikiro pamwamba. Kuphika kwa mphindi 2-3 pansi chivindikiro cha. Inu angatanthauze tebulo ndi anyezi, mkate, kapena zipatso.
2. Zikondamoyo kapena mikate tchizi. Cottage tchizi kwambiri, choncho zokoma kadzutsa naye basi kulawa. Cheesecakes Chinsinsi ndi losavuta: kusakaniza paketi kanyumba tchizi ndi mazira, supuni ya tiyi ya soda ndi shuga tebulo. Kenaka yikani ufa ndi uukande. Gawani misa mu magawo angapo ndi cheesecakes akhungu. Nato yokazinga mu mafuta kwa mphindi 3-5 mbali zonse. Iwo akhoza aziwapatsa wowawasa kirimu condensed mkaka, kupanikizana kapena uchi. A chakudya zokoma ndi wokonzeka!
3. Chilimwe m'mawa, pamene chakudya otentha si zabwino zonse, tikhoza asagwiritse kuwala zipatso omwera. Sakanizani ndi chosakanizira kapena blender ndi makapu 2 mkaka, zipatso akanadulidwa, angapo supuni ya zakudya zachimanga ndi shuga kulawa. Thirani malo omwera mu magalasi. Mukhoza kukongoletsa mitsuko ya zipatso ndi kutumikira.
4. Keke mu makapu ndi - kwambiri zokoma kadzutsa kwa dzino lokoma! Sakanizani masupuni 3-4 ufa, 3 supuni - shuga, mkaka ndi masamba mafuta, supuni 2 - koko, dzira. Creamed kusakaniza anayikamo makapu ceramic kapena kuphika mbale, oyenera mayikirowevu lapansi. Kuchokera pamwamba inu mukhoza kuika zipatso atsopano. Ikani kwa mphindi 3-5 mu uvuni mayikirowevu. Zokoma m'mawa mitanda wokonzeka!

Ngati mulibe dzino wokoma, mukhoza muffins ndi tchizi: bwinobwino kusakaniza ndi kapu ya ufa, kapu theka la mkaka, supuni ya ufa kuphika magalamu 50 batala anasintha ndi mazira 2.

5. oatmeal. Si onse likukhalira kotero zokoma, izo ziyenera kukhala. nkhani yonse yokonza (pa ma CD sikuti kulemba njira zambiri). Choncho, kuyika zikho 3 mkaka ndi supuni ya shuga pa moto. Pambuyo zithupsa, kutsanulira kapu ya oatmeal. Musaiwale kuti ayambitse. Inu mukhoza kuwonjezera akanadulidwa apulo kapena zipatso zouma. Kubweretsa izo zonse kwa chithupsa, kuvala moto wochepa ndi simmer kwa mphindi 15, yokutidwa ndi chivindikiro chisokonezo. Kutumikira ndi kagawo wa batala. A chakudya zokoma pa desiki wanu!

Chakuti kuphika, ndithudi, ambiri, koma pamwamba ndi ambiri zokoma ndipo mwamsanga maphikidwe. Tikukhulupirira, tsopano simungathe ndikudabwa za mmene kuphika chakudya zokoma.

Bon chakudya!