Kodi tiyenera kuganizira mkate wagawo

Mawu akuti "chakudya wagawo" polima kwa anthu osiyana, amadwala matenda a shuga. Kodi iye ankatanthauza chiyani?

Mkate mayunitsi ayenera kuwerenga chakudya mu zakudya zina. magalamu 25 ya mkate ndi magalamu 12 a shuga ndi limodzi chakudya unit. Pakuti akuwaza cha kuchuluka kwa zinthu ayenera kukhala kuchuluka kwa insulin. Sitiyenera upambana mayunitsi 2 m'mawa 1.5 - masana ndi 1 - madzulo. Malinga ndi makhalidwe a bungwe anthu Chiwerengerochi akhoza kusiya mwakale. Choncho, anthu amene amachitirana shuga, Ndi bwino kwa nthawi yoyamba kuti tsikulo chakudya, sipangakhalenso amalembedwa okha shuga mlingo pa chopanda kanthu m'mimba, mlingo wa insulin kutumikiridwa komanso ndalama zinthu izi zichokera kwa zakudya.

Malinga ndi kulembamo, patatha mwezi umodzi mukhoza kulingalira mmene insulin mukufuna pokonza wina unit wa mkate. Izi blog adzakhala wothandizira wabwino kufufuza shuga.

Ngati inu kuwerengera mayunitsi mkate ingested ndi chakudya, akhoza moyo mosavuta kwa munthu wodwala. Ndipotu, zikuthandizani kudziwa koyenera kuti makonzedwe a mlingo wa insulin iliyonse chakudya.

Pali tebulo wapadera, zimene zikusonyeza dzina la mankhwala, pafupifupi ake kulemera magalamu, zopatsa mphamvu ndi mayunitsi mkate. tebulo Ichi chidzakhala zothandiza kwambiri kwa munthu amene akudwala matenda a shuga. Mu izo, adzatha kupeza mfundo zonse zofunikira za mankhwala.

Mlandu odwala matenda ashuga menyu tsiku lililonse, onetsetsani kuti kuganizira zakudya zoterezi kuti ali ndi kuchuluka apamwamba a shuga. Mu wathanzi insulin anthu za thupi zedi chofunika. Munthu amene akudwala matenda a shuga, insulin ziyenera kutumikiridwa ndi m'nsinga.

N'chifukwa chake ofufuza anayang'ana pa zinthu zonse zitheka kwa odwala matenda ashuga ndipo analenga tebulo lomwe okhutira zimam'patsa linasintha mayunitsi mkate. Kuyambira tebulo mungapeze dzina la mankhwala kuti kusintha shuga. "Koopsa" odwala matenda ashuga ndi mpunga, mapira, Mapila, buckwheat, balere, pasta, mkaka, yogurt, zipatso zosiyanasiyana, chimanga, mbatata, komanso maswiti, makeke ndi chokoleti.

Mankhwala sasintha mlingo wa shuga m'magazi, - ndi tomato, karoti, kabichi, nyama, nsomba, masamba mafuta, mazira, mayonesi, tchizi, tchizi, ndi mtedza mu pang'ono.

Ngati ife tikufanizira zofunikirazi, Ndizachidziwikire kuti masamba ndi opindulitsa odwala matenda a shuga. Komanso, pang'ono mungathe kudya nandolo, nyemba ndi nyemba zina.

Nkofunika kudya tsiku osapitirira mchikhalidwe ndi chovomerezeka mayunitsi mkate. Izi imakhudzanso thupi lathanzi. Musaiwale kuti tsiku la wodwala ndi shuga ayenera kudya mkate 25 mayunitsi (6-8 - pa chakudya).

Potsatira malamulo yosavuta, mukhoza kwambiri tisaletse katundu pa thupi ndi kuteteza shuga pamwamba yachibadwa. Kumbukirani kuti matenda a shuga ali m'mavuto.