Zakudya amazindikira: mfundo. Ndiyenera kukhala pa chakudya?

Kodi zakudya zabwino? Mwina kosatheka kupereka yankho lachindunji la funso limeneli, chifukwa aliyense amaika tanthauzo zawo mawu amenewa. Komanso, kudya zakudya zopatsa nthanzi kudziwa zinthu zambiri (thanzi, ndinapeza ndalama, zikhulupiriro za chipembedzo, miyambo, etc.). Ndipo nthawi zina kuthetsa zakudya funso amaloledwa yekha kwa dokotala nawo. Choncho, ambiri panopa ndi wovomerezeka ndi mawu akuti "chakudya sadziwa."

Kodi zikutanthauza chiyani?

Amazindikira zakudya - ndi kumvetsa zimene, pamene ndi chifukwa inu kudya. Anthu ambiri amagwiritsa ntchito chakudya chokha njala (pa makina). Pankhaniyi zilibe kanthu kuti adalowa thupi - gawo la msuzi olemera kapena otentha galu zokayikitsa khalidwe.

Vuto lina - ndi kusintha lakuthwa mu zakudya. Mwachitsanzo, munthu mosintha zimawononga maswiti zakudya mafuta, chakudya, ndipo panthawi ina ayamba kuona kudya kwambiri. Kapena nditawerenga nkhani ku magazini kachitidwe, munthu mwadzidzidzi wasiya kudya pambuyo 18:00. Patapita masiku angapo zonse ndi kubwerera mwakale, chifukwa n'zosatheka kuthana ndi kupwetekedwa njala.

Pa nkhani imeneyi, kudya kukumbukira - ndi cholinga chofunika. Munthu sayenera umakaniko asagwiritse zakudya zanu. Iye ayenera kumvetsa kuti zimene akuchita. Mwachitsanzo, zamasamba musadye nyama kwa zaka ndi analibe ngakhale kumva kufunika kwake. Ndipo n'chifukwa chiyani? Chifukwa iwo akudziwa cholinga cha kukana kwake chakudya nyama, ndi chiletso wosatenga iwo nkhawa. Wosowa kufunafuna tanthauzo. Ngakhale mu chakudya.

N'chifukwa chiyani icho?

Mwatsoka, anthu ambiri amanena kuti kudya mopepuka. Komabe, amazindikira zakudya - amazindikira moyo. Kotsatira nzeru zimenezi zimathandiza ndikuutsa yodziŵiratu zinthu pasadakhale zachilengedwe, pa maziko amene anatsimikiza ndi kuchuluka kwa chakudya ayenera thupi. Kodi mukudziwa kuti china chilichonse (ngakhale kwambiri zothandiza) mu processing mudzamasulidwa ufulu ankafuna kusintha zinthu mopitirira zimene zimachititsa kuledzera? Kulimbana ndi thupi lake limathera yaikulu mphamvu. Choncho, timayamba kudya, m'pamenenso kufunika chakudya wotsatira. Kuti zimenezi ziyenera kuwonjezeredwa angapo matenda oopsa, amene amayamba chifukwa cha kuledzera amenewa.

Chifukwa china kupita zakudya amazindikira - ndi mwayi kuganizira za khalidwe. Ndithudi ndi banja sukulu, anthu ambiri sadziwa kuti kukula m'mimba ndi pafupifupi wofanana ndi nkhonya munthu. Ndi buku ili mankhwala udzakhala wokwanira kuti zokwanira kudya kamodzi (pa tsiku, pazikhala 5-7). Ndikuvomereza kuti sikokwanira. Izi zikutanthauza kuti mu buku laling'ono ayenera muli pazipita kuchuluka kwa mankhwala othandiza achilengedwe.

The chakudya yaikulu ya chakudya amazindikira

Oddly zokwanira, anthu ambiri amadya momwe mwangwiro makina, popanda zotsatira tanthauzo iliyonse. Chifukwa cha zimenezi, chakudya wotaya tanthauzo lake choyambirira ndipo akuyamba kubweretsa thupi kuvulaza m'malo abwino. Zoyamba za mphamvu amazindikira ukasintha chosiyana kuchokera pazimene ntchito kwa anthu wamba. tikhoza zopanga udindo wa mfundo motere:

• Kudya Mukakhala ndi njala. katatu pa tsiku, kumene ife anazolowera kuyambira ali mwana, kodi si zizigwirizana zofuna za thupi. Chifukwa zimamuchulukira mmimba mwanu chamasana atsimikize 3 Inde, ngati inu mwamtheradi sindikufuna kudya. Koma sizikusokonezani njala thupi kwa maganizo. ngati muli ndi maganizo oipa, kuuchotsa chilichonse koma chakudya.
• Phunzirani kumva thupi lanu. Izi adzalola kuti idyani zakudya amene amafuna. Malinga nyengo, udindo thanzi, moyo ndi zinthu zina za thupi lanu Pakufunika chakudya chosiyana (kuchokera masamba saladi kuwala kwa mbale atsimikize nyama).
• Sangalalani ndi chakudya ndi ndondomeko ya mowa wake. Chifukwa chaichi zimatithandiza pamalo choyenerera mbale wokongola, zopukutira m'manja zimapezeka, ndi makhalidwe ena.
• Kungoyesetsa kudya. Pa chakudya m'munda mwanu la masomphenya sipayenera kukhala computer, palibe TV, mabuku, palibe mapepala ntchito. Ngakhale ngati inu anaganiza kumwa tiyi, kumiza nokha mu ndondomekoyi.
• Kamodzi pa sabata kukonza tsiku kusala kupereka m'mimba dongosolo wanu mpumulo. Ngati inu kunyamula zovuta zoletsa kachulukidwe, monga kusintha mawonekedwe a chakudya. Chotero, inu mukhoza kudya tsiku lonse yekha mankhwala madzi.

Analysis wa panopa mode mphamvu

Kuti tipeze pa "njira yoyenera", muyenera kudziwa zolakwa kuti zidalengedwa. Ngati muli pa zakudya amazindikira yesetsani ndi tsikulo. Kuutentha zonse Mwadya masana. Imeneyi si nkhani yaikulu, chifukwa mulibe ayenera kuchepetsa nokha chinachake. Monga mwa kuphunzira kukonza zochita zawo, inu kupanga sitepe yoyamba kwa kuzindikira awo.

Patapita masiku ochepa muyenera kuchita ndi kusanthula mwatsatanetsatane za tsikulo ndi. Mudzaona kuti pali ena ya mankhwala, ndilo maziko a zakudya zanu. Ndipo chinachake mu mbiri yanu, mwachionekere, ngati zosafunika. Choncho, nthawi yotsatira mwasiya kuganizila ngati ndikofunikira kudya. Izi blog adzakhala kulanga inu. Mungakonde kukhala okhutira kukhala wangwiro.

Tiyerekeze kuti pa chakudya chanu mbiri tsiku kuwerenga munthu wina. Ndithudi inu manyazi ngati izi "wotsutsa" amaona zolemba chinachake zosayenera. Motero, mudzakhala nthawi zonse kusintha zakudya zanu. Inu mukuganiza musanayambe kudya chakudya chokwanira, chifukwa ndi kulowa wanu "chakudya memoir".

ndizosowa chakudya

Amazindikira zakudya - amazindikira moyo. Izi si kukokomeza, chifukwa kuchokera pa zimene tikudya, kumadalira thanzi lathu ndi maonekedwe. Pali mabuku, chuma Internet ndi zina zokhudza kudya zakudya zopatsa nthanzi. Koma ndi angati a iwo mfundo zothandiza? Zofunika kwambiri, ndipo kotero inu mukudziwa. Imangokhala yokha kubwereza kulimbikitsa:

1. Imwani madzi ambiri. Akatswiri osiyana amalangiza ntchito theka malita 3 madzimadzi. mlingo awo lililonse imalongosola yokha.
2. Gawani tsiku chakudya ponseponse kwa zidule pang'ono (5-7). Izi adzalola dongosolo m'mimba kugwira ntchito bwino kwambiri, ndi njala zochepa pachimake.
3. Kutaya zinthu ndi digiri yapamwamba ya processing. kuyenga, akupera, kuphika ndi mwai wina kuchepetsa katundu zothandiza chakudya.
4. Anatsindika unsaturated mafuta asidi (Omega-3 ndi Omega, 6), kuchepetsa kuchuluka kwa mafuta mu zakudya za nyama.
5. Ngati mukufuna zakudya (mwachitsanzo mankhwala), sintha zakudya zanu kuti thupi afika tsiku osachepera 1200 kcal.
6. Amakana kudya asanapite kugona ndi masewera olimbitsa thupi. zinthu zosiyanasiyana amasonyeza intervals osiyana nthawi, koma inu muyenera kuika malire anu, kutenga nkhani liwiro kagayidwe wanu.
7. Pamaso nkhomaliro, muyenera kudya chakudya kwambiri kuti mphamvu. Masana, zakudya ayenera makamaka zakudya zomanga thupi.
8. Kudya ndiwo zamasamba zambiri yaiwisi. Ndi lenileni vitamini "bomba" ndi zabwino "burashi" thupi.
9. Konse kudya, chifukwa bere zinthu zanu zochuluka.
10. Kusiya zizolowezi zoipa.

Popular njira chakudya amazindikira

amazindikira pulogalamu chakudya wopangidwa mwangwiro individualno0 zochokera zokonda ndiponso maganizo athu. Koma pali ziwembu zingapo ndi njira imene ankagwiritsa ntchito padziko lonse. Nawa ena mwa iwo:

• Yaiwisi chakudya zakudya ndi zamasamba. Lamulo zolinga zikuluzikulu pamene kusintha kwa maganizo a mphamvu. munthu amadziwa bwino chifukwa iye akukana kuti nyama chakudya kapena mankhwala kutentha mankhwala. Koma pa nthawi, anthu amabwera kwa kulankhula. Iwo ayamba kuzindikira kukoma kwa mankhwala masamba, komanso kumva zotsatira awo opindulitsa pa thupi.
• Kudya masiku ndi kusala kudya. Ili ndi nthawi muyeso, zomwe cholinga chake kupenda makhalidwe anu kudya. Izi zimathandiza kuika maganizo dongosolo, komanso kumva mthupi. Pa kulephera mwachidule chakudya mungathe kumva ndi mankhwala, oonetsera ndi aromas mukuphonya, ndi amene amachititsa inu kukanidwa.
• Detox kumaphatikizapo kuyeretsedwa kwathunthu kwa thupi. kukhwimitsa ayamba anthu amene anazindikira kuti ali nthawi yaitali musadye. zikuchita mmene ofanana Okhala chilengedwe osauka. Kawirikawiri, njira akuyendera mawonekedwe a yochepa rekodi-zakudya, zimene zimaphatikizapo kugwiritsa ntchito mankhwala abwino. Izi zikhoza kukhala yogurt, zitsamba, dzinthu ndi masamba kapena zipatso timadziti.

Change si kuchuluka koma khalidwe la

Ndiyenera kukhala pa chakudya, ngati ziwerengero ndi umboni wa kupanda awo? Muyenera kumvetsa kuti thanzi lanu ndi maonekedwe, mokulirapo zimatengera mtundu wa chakudya, osati kwa kuchuluka kwake. Si monga zovuta monga zingaoneke. Wokwanira kuphatikiza anu chakudya tsikulo ndi kudziwa za ndizosowa kudya bwino. Zimenezi zimathandiza kuti anasintha.

amazindikira chakudya mosiyana zakudya ndi kumvetsa bwino zimene mukuchita ndi chifukwa chake. Kuyesa yosavuta mudzatha kulenga malamulo awo omwe wapadera kudya zomwe zingatipatse ndi thanzi labwino ndi thupi labwinobwino thupi. Kotero, inu mukumvetsa kuti pafupipafupi chakudya - ndi njira kuthetsa kumverera sadziwa njala, ndi chidutswa cha mkate - zosangalatsa gastronomic ndi mlingo wa glycogen minofu.

Machenjerero "Kuzindikira chidutswa"

Luso mphamvu amazindikira opangidwa ndi munthu pang'onopang'ono. Kuti athandize kumbali ndondomeko imeneyi, Mpofunika pogwiritsa ntchito njira yosavuta kumva. Mwachitsanzo, machenjerero a "chidutswa Ozindikira" chiri motere:

• Musanayambe chakudya chanu, onani nkhani za mbale mosamala. Yesani kuphunzira mawonekedwe, mtundu, amakambirana ndi kapangidwe aliyense mankhwala.
• Musanayambe kutenga kuluma mu pakamwa panu, kupuma kwambiri fungo lake. Izo ziyenera kubweretsa inu zosangalatsa.
• Pamene chakudya chinali m'kamwa mwako, patulani ndi mafoloko ndi mipeni. Izi adzakupulumutsa ku mwachangu zosafunika.
• Kwathunthu azimvetsera kutafuna. Muli kuona oonetsera onse katundu. Komanso kuwatenga amaona mmene kusintha kapangidwe awo. Ngati inu sangaone, kutafuna ndi maso anu chitsekere.
• Kumeza chakudya kokha pamene inu mukumverera kuti wakhala homogeneous kwathunthu kapangidwe.
• Musanayambe ndi chidutswa zotsatirazi, dikirani nthawi ya masekondi 2-30. Panthawi imeneyi, muyenera kumva ndi aftertaste zosangalatsa komanso amaikonda.

ulamuliro ina yofunika

Masiku ano chabe afunika kukhala ndi luso monga kudya akumbukire. Malamulo kudzakuthandizani msanga reorient okha azolowere latsopano boma chakudya. Mmodzi wa iwo tinganene motere:

• Tengani mbale wanu mwachizolowezi, mudzaze ndi chakudya kuti theka pansi malonjezo anakhalabe kuwoneka. ndalamazo chakudya muyenera kudya pang'onopang'ono, motsogozedwa ndi njira za "Kuzindikira chidutswa."
• Ngati ndalama zimenezi chakudya sikunali kokwanira, mukhoza kuwonjezeredwa mbale wako. Koma nthawi iyi anali 80% poto ayenera kukhala omasuka. Gawo ili la mankhwala komanso kudya pang'onopang'ono ndiponso mwadala.
• Ngati inu si zokwanira, ndi chovomerezeka kachitatu kudzaza mbale monga m'ndime.

Kodi kukhala kuzindikira?

Akuti zonse ndi wosavuta ndi wokongola. Komabe likukhalira kuti si mophweka kupita zakudya sadziwa. bukhu, lolembedwa ndi olemba ndi otsatira a njira (Thich Nhat Hanh, wotchedwa Liliana Chang), amapereka malangizo otsatirawa:

• Phatikizani kudya ndi kusinkhasinkha. Pa pamene mudya, izo siziri zikuchitika ozungulira alibenso bwanji inu. Inu muyenera kumiza nokha mu chikhalidwe chimene mukumva yekha thupi lanu ndi anachita ake zakudya zina. Chotero, inu mukhoza kumvetsa mmene chakudya sukhala wosangalala ndi thanzi. Zimene Izi zingathandize kuti kupanga zakudya bwino kuti ndi zoyenera.
• Phunzirani kupuma kwambiri. Ngati mumamva njala kwambiri, zomwe zimachititsa inu kwenikweni kupita kukadya chakudya, kusiya ndi kutenga mpweya pang'ono. Only pamene inu mukumverera bwino mumtima, mukhoza kuyamba chakudya chanu. Ngati mukuona kuti ayambe kusiya dongosolo, "kudziwa chidutswa," kamodzinso anayamba kupuma kwambiri.

Mwachilengedwe Kudya: 10 Mfundo

Kwa zaka anthu nze okha zakudya pofuna yotere kuonda. Kotero izo zinali ndi Dr. S. Hawkes, amene akhala anadwala wathunthu. Ndipo okha mphamvu mwachilengedwe anamuthandiza osati kutaya makilogalamu oposa 20, komanso kukonza chifukwa. tanthauzo lake si kukana thupi zofuna zake (monga momwe zilili ndi chakudya), ndi kuti amvetsere thupi lanu, chopatsa zonse muyenera. Akamanena za mphamvu mwachilengedwe ndi kuwuluridwa mu mfundo 10:

1. Usakhale pa chakudya. Sizoti ndi achabechabe, komanso kwambiri zoipa.
2. Lemekezani maganizo a njala. Food ayenera munthu monga gwero la mphamvu. NADZIWA nokha, inu posapita nthawi adzaswa, kuchititsa kuwonongeka mpaka kalekale thanzi. Sudziphunzitsa wekha chakuti pali kufunika chabe njala.
3. Kutaya ulamuliro mphamvu. Kudera ochuluka zopatsa mphamvu zikhale m'mbuyomu.
4. Musati kulimbana ndi chakudya. Kuti inu mubwere kwa ndimakumbukira munthu angathe ndipo ayenera kukhala. Ngati mudzakhala amachita zokondweretsa gastronomic ndithu kugwa kudzera, chifukwa mu kudya ndi zotsatira zonse zosasangalatsa.
5. Phunzirani kumva satiety. Akamadya, muyenera kumvetsera thupi lanu. Nthawi muyenera kudikira chakudya kuona ngati muli omasuka.
6. Yang'anani kwa okhutira kudya. Tengani chitsanzo cha Asia omwe, ku mbali yaikulu, ndi kakang'ono chithunzi. Muyenera kusangalala iliyonse kuluma. Ndiye khalidwe idzasintha chiwerengero.
7. Angalekanitse chisoni chanu kwa chakudya. Ife ntchito kuti amange maganizo kapena kukondwerera zochitika okondwa ndi chinachake chokoma. Yesani kuganizira mmene akumvera ndiponso m'mabuku awo, popanda kucheza ndi chakudya.
8. Amaphunzila kulemekeza thupi lanu. Pakuti starters, kutenga complexion, lopatsidwa kwa inu mwa chibadwa. Only ndi thupi lanu mu maonekedwe ake apachiyambi, mudzatha kupeza mphamvu kudziletsa kusintha.
9. Phunzitsani zosangalatsa. Muzilimbikira Zochita amene umapatsa nyonga inu, osati yotopetsa thupi.
10. Samalirani thanzi lanu. Sankhani yekha mankhwala amene kubweretsa inu ubwino ndi gastronomic kusangalala.

Reviews System

Anthu ambiri amene thanzi ndi maonekedwe awo amazindikira kusuntha mphamvu. Reviews a dziko loipali motere:

• Kuonda popanda kuika malire pogula chakudya;
• luso kusangalala chakudya, kukhala maphikidwe kukoma;
• kwambiri bwino ntchito ya dongosolo m'mimba, chifukwa anataya chizolowezi Pomeza chakudya popanda kugwiritsa;
• anataya mphamvu ya yokoka chifukwa unasefukira m'mimba;
• kenako kusiyiratu kuvulazidwa kufuna chakudya;
• mwamsanga kudzikayikira satiety, ndi maganizo njala amakhala choncho pachimake.

Pomaliza

Amazindikira chakudya - anapeza enieni amene ndimalota za thupi lathanzi ndi wokongola. Potsatira mfundo imeneyi, munthu ikutha kukhala akapolo a chakudya. Iye amatha osati kulamulira ndondomeko okwanira, komanso kupeza kwa iye zosangalatsa chenicheni.