Ena mowa kumwa kwa kuwonda? Kodi kusankha?

Anthu oposa theka la anthu akukhala pa chakudya, dzifunseni kuti: "Kodi mowa mukhoza kumwa kwa kuwonda?" Chifukwa tsiku ndi tsiku kufuna kutenga antidepressant ndi mankhwala mosavuta mavuto onse zimachitika aliyense wokhala yachiwiri ya padziko lonse.

akufuna kumwa

Kodi inu mulandira chilakolako chimenechi wanzeru kumwa vinyo pa chakudya kapena galasi kanthu laburande kudya? nkhani zonse wamanjenje dongosolo, amene analimbikitsa ndi chilichonse nthawi yomweyo timafuna lofunika kwambiri. Ngati thupi anazindikira kuti ndi osakhalitsa, zingakhale zosavuta, koma zimatengera njala kuponya chizindikiro n'kuyamba mwachangu kukantha. Mwachidule: "chipatso choletsedwa ndi fungo." Yesani ndi maganizo kusiya muyaya lokoma. Tsopano taganizani: kodi inu kwambiri ngati pompano? Ngakhale chikhumbo chofuna kudya chokoleti analibe kudikira tsiku, ndipo ndithudi inu pitani. Pali chimene mungachite kuti ndi chibadwa.

kudalira

Kale kuti analibe uchidakwa, zilibe yanthanda pa mlandu woyamba, ngati mwaganiza kupita pa kudya bwino. Koma pamene inu mukuwerenga nkhani iyi, ndiye kufunika mosalephera mukadali kumeneko, ndipo funso ili: "Kodi mtundu wa mowa mukhoza kumwa kuonda" Kodi chofunika kwambiri kwa inu. Izi sizikutanthauza kuti inu ali odwala ndi uchidakwa, koma kwa inu ndi mmene munthu wosangalala masiku imvi kwa nthawi anaiwala. Yesetsani kuphunzira kuona kukondwa mu zinthu pang'ono ndi kusangalala zinthuzo. Pasanathe mantha, chifukwa maganizo kumabweretsa kusokonezeka.

Kupindula kapena zoyipa?

Choncho, pamaso mukadali kutsanulira kumwa tipsy, tiyeni tione nkhani ya mowa kuwonda ndi thupi lonse. Bwanji iwe kumwa mowa pamene kuonda?

Ngati ife kubwerera ku mbiri yakale, tikuona kuti pamaso zakumwa ngati anali mankhwala n'kofunika kuti matenda onse ndi ankatengedwa kwambiri. Iwo makamaka ofunika Aroma wakale, amene alibe phwando si kwathunthu popanda ndalama yaikulu vinyo. Ndiye funso: "Kodi mtundu wa mowa kumwa kwa kuwonda?" - ngati iye anali, kumene, chidwi munthu m'masiku amenewo - inu ndithudi angayankhe tchire aliyense: "Kodi mukufuna". Chasintha chiani?

Choyamba, ndondomeko kulenga mankhwala amenewa. Ngati pamaso vuto chachikulu chinali quality, tsopano ndi phindu. Pali ntchito yaikulu chimodzi chokha kuti ambiri chokoma ndi wotchipa. Koma Opanda! Milandu poyizoni ndi methyl mowa, imfa kwathunthu kwa masomphenya, ndi imfa wolembedwa chaka chilichonse anthu ambiri. Dyera kalekale apamwamba pulayimale anthu Chinthu. Ntchito yopanga ntchito wotchipa, nthawi zambiri popanda maphunziro aliwonse, ndi zipangizo otsika kwambiri yaiwisi.

anthu ochepa amasamala kuti kudya mankhwala amenewa, ngati tili eni yambitsa bomba, kumene kumakhala ali ndi khama chiwindi athu - thupi waukulu udindo kuyeretsa ndi kuteteza thupi ku zinthu zoipa ndi poizoni. Chifukwa cha chatsitsa thanzi akukhudzidwira ndi maganizo. O zimene thupi ungakhale wokongola kulankhula? Koma tiyeni tinene inu - munthu ndi likulu, ndipo ogulidwa ndi booze mtengo ndi apamwamba inu palibe vuto. Chabwino, ndiye inu mukhoza ndithu kukwanitsa pang'ono mowa. Koma m'pofunika kukumbukira kuti mowa - ndi zopatsa mphamvu kanthu. Nthawi zambiri iwo yomweyo n'kukhala thupi mafuta, amene anapanga makamaka pa ntchafu ndi pamimba. Ndi ntchafu mafuta masamba slowest. Mukayamba kunenepa, ndiye iwo kuyamwa iwo adzakhala okonzeka kwambiri.

Ena mowa kumwa kwa kuwonda?

malo oyamba kumanja limapeza mlandu. Wofiira, woyera - zimene mukufuna. ali ndi zotsatira zabwino chifukwa katundu opindulitsa pa kagayidwe, ndi kufulumiza ndondomeko akuwaza mafuta, ndiyo kukhala yogwira mafuta burner. Komanso, vinyo lili koyenera kuti uziyenda wabwinobwino wa thupi mavitamini ndi mchere, amene ali svoebrazny kupewa matenda ambiri, kuphatikizapo chimfine. A pang'ono vinyo tsiku - za wina supuni - kuloledwa ngakhale ana awo. Koma kumwa ayenera kukhala apamwamba.

Choncho, mowa uyu pa kuwonda alandiridwa. Udindo wachiwiri kusanja mowa analola amatenga shampeni. Ngati inu kusankha mankhwala, kulabadira zili shuga. Ngati anthu ali pamwamba, ndi bwino kupereka mmalo chirichonse.

Yachitatu - mowa. Posachedwapa, nthawi mungathe kumva kuti mowa uli ndi ndalama zosaneneka za zopatsa mphamvu, choncho, ku mowa oterowo adzakhala otchedwa mowa mimba. Kodi? Ngati iwe uyang'ana, ndi mowa wokha wosachita zoipa kwambiri kwa thupi, zimakhudzidwira chinanso - zokhwasula-khwasula. Chips, crackers, mchere nsomba - zonse ndi zoipa ndi wolemera mu zopatsa mphamvu, amene kwathunthu zake mbiri ya wokongola zoledzeretsa chakumwa. Komanso, mchere ali akamwe zoziziritsa kukhosi pa n'kukhala madipoziti mchere, posungira madzi, ndi zambiri ali kungasokoneze thanzi ndi chikhalidwe cha khungu lanu.

Kuphunzira kumwa mwanzeru

Izi zikutanthauza osati ntchito za chakudya mowa. тоже важно, особенно при похудении. Kodi kumwa mowa - M'pofunikanso, makamaka kuwonda. mwanzeru - chinsinsi thanzi lanu. Kuyang'anitsitsa pa zinthu zoperekedwa masitolo, mosamala zikuchokera. Ndiye izo si kuwawa kapena thanzi lanu kapena chithunzi.

zoyambirira

Ngati ife kusankha kuonda, taonani, kodi chofunika kwambiri: wokongola, wochepa thupi ndi tsiku ndi tsiku zosangalatsa misonkhano. Munthu angakhale ochepa zolinga zikuluzikulu pa nthawi yomweyo, ngati kuwonda kwa inu si ofunika kwambiri, ndi bwino kumvetsa: mukadali sizigwira ntchito, tingotenga nthawi ndi koposa zonse, angapo pogwiritsa owonjezera mudzapeza chifukwa kusokonezeka nthawi zonse. Pamene iwo amati, kuwathamangitsa hares awiri, munaphata ngakhale. Pofuna kuthetsa kuti inu deystvitelnno Chofunika, lembani mu kope zolinga zanu zonse, kuwoloka kuchokera amene angathe kuchitidwa pasanathe sabata, ndiye amene pakuti sudziwa ziti kudwala, ndipo ngati enaake izo zikanakhala zabwino kuti . Motero, mudzakhala ndi zofunika, koma kale pali mwayi wosankha kwa inu? kusankha chimene njira kutsatira.

Zonse pang'ono

Mfundo yofunika: "Tikukhala kamodzi, kotero kumwa chakumwa!" kusiya kwa munthu wina. Pano pali funso osati kwambiri atamwa mowa pa chithunzi, koma thupi lonse. Tsiku ndi tsiku kumwa kumabweretsa ukalamba msanga, zivute zitani kubwera kwa anafa momvetsa chisoni. Choncho kuyembekezera chirichonse. Ndipo Mulimonsemo, osamwa pa chopanda kanthu m'mimba, kuti kuwononga thupi ndi chifukwa amphamvu maganizo njala.

mankhwala oletsedwa

Kotero tsopano inu mukudziwa yankho ku funso lakuti: "Kodi mowa mukhoza kumwa kwa kuwonda?", Kotero inu mosavuta ntchito chidziwitso ichi kuchita. Koma ife kumvetsa kokha ena embodiments la mankhwala, chochita ndi enawo? Kodi chifukwa cha kuletsedwa mowa pa chakudya kusiya zinthu zina zonse sali m'gulu pamwamba wathu. Kumene ayi. Kamodzi pa mwezi, komanso wokoma, mungakwanitse galasi la Martini, kapena kapu ya mowa wamphamvu, koma popanda zotentheka, ndi kusamala kwambiri.

Zotsatira za mowa pa kuwonda

Kodi mowa kuwonda sikukuvulaza? Izo basi kulibe. Mtundu uliwonse ali amadza zake zoipa. Tikungotchula waukulu "mantha nkhani":

• Disease. Matenda enaake. Kuwonongedwa kwa mpanda m'mimba. Matumbo matenda. Wosakwiya kagayidwe. Rapid achire kashiamu ndi phosphorous ndi zina matenda osati osasangalatsa akuyembekezera inu pa mapeto a kumwa mowa mwauchidakwa.

• Mowa umasokoneza machitidwe a cerebellum ndi, decelerating ntchito zake zazikulu. Choncho; mumtsate: achipambano gait, amaona masomphenya, amasowa chithandizo, komanso mphwayi ndi imfa ya kudziletsa.

• Mowa amalimbikitsa kudzikundikira salt kapena, Tikawonetsetsa madzi m'thupi (malingana ndi mankhwala ankadya). Mulimonsemo, mudzakhala nacho ludzu, kapena ndi nkhope zatupa (osati).

• Mowa umayambitsa njala. spikes Spoobstvuet madzi a shuga magazi, amenenso kumabweretsa kusokonezeka ndi kusiya.

• Mowa amakwiya matenda ya ubongo. Mukhala zina, kukwiya, akuchedwa, kawirikawiri onse kuyamba kudandaula pa chilichonse.

anapezazo

Choncho, yesetsani kwathunthu kuthetsa ku moyo malonda anu mowa, nthawi yocheza ndi banja lanu ndi moyo. Good kuyamba kuyenda maulendo osachepera tsiku limodzi - zidzakhala zothandiza onse maganizo ndi maonekedwe. Kuyang'ana mbali zabwino zokha za moyo ndi kusangalala mphindi iliyonse, ndi funso lakuti: "Kodi n'zotheka zakumwa kuwonda?" Kodi si zogwirizana ndi inu. Koma ngati inu simungakhoze ndisiye vinyo pansi monga nsembe, kutsatira malangizo a anapereka pamwamba. Ndipo onetsetsani kuti bwino!