Zimam'patsa-free zakudya - ndi 'wakupha' mogwira

Wotchuka kwambiri ndi otchuka mu zakudya Russian ndi otchedwa "Kremlevka". Izi misa dongosolo kotunga mbali ndi adani ambiri. Mwa oyambirira, ndithudi, amene anatha kutaya pogwiritsa ochepa mosavuta. Koma udindo "chifukwa" mwamphamvu zatenga dietitians. Iwo chipangizo otsika-zimam'patsa chakudya yachidule imfa. Onani, ife sindikuyankhula za zazing'ono hypoglycemia - bwenzi zonse otsika-zimam'patsa zakudya. Akatswiri popanda chifukwa amakhulupirira kuti zakudya ndi okhutira mkulu mapuloteni ndi mafuta ndi nkhonya kwambiri kwa mtima dongosolo, chiwindi ndi impso.

Wokwanira kukumbukira zimene analemba zimam'patsa-free zakudya kuona kuti chakudya oyenera okha thanzi anthu, ndi kwa nyengo yaifupi. Koma Olemba "Kremlin kuchipatala" amatitsimikizira kuti kupeza magalamu 70-80 chakudya patsiku akhoza kukhala moyo. Nanga n'chifukwa zimam'patsa-free ndemanga zakudya kuchokera kuonda ndi yabwino kwambiri? N'zosavuta kufotokoza - zakudya uyu akuchita kupereka mofulumira ndi noticeable. Pankhaniyi, kumverera njala palibe funso - mapuloteni nthawi yaitali kudya ndi kupereka maganizo satiety. Pamene pakalibe chakudya, madzimadzi owonjezera m'thupi amachoka wokongola msanga, ndipo, kachiwiri, masentimita ndi makilogalamu.

Zimam'patsa-free zakudya kumafuna kuletsa kudya caloric. Mwachindunji silinena, koma kuyerekezera mtengo mphamvu mapulotini chakudya, ndi n'kosavuta.

Siyani pambali mikangano ndi kutembenukira kwa zinachitikira anthu amene zakudya izi - ndi moyo. Lingaliro la zimam'patsa-free zakudya, ojambula ndi olimba mu lingaliro la munthu mu msewu ndi inextricably zogwirizana. Molakwika ankakhulupirira kuti maziko a zakudya mwa akatswiri amene zikugwira maphunziro kulemera, ndi mapuloteni. Kunena, ndicho chifukwa iwo ali kochepa thupi mafuta ndi mpumulo, atatu azithunzi omwe tikunena minofu.

Izi ndi zoona ngakhale theka ojambula zakudya tichipeza mapuloteni, 40% chakudya, koma anaika zonse 50% nkhani mafuta kwa% 10 okha.

Zimam'patsa-free zakudya - gawo kukonzekera precompetitive kuti sportsmen otchedwa kuyanika. Kutalika kwa nthawi imeneyi, monga ulamuliro, osati mwezi kuposa wina. Nthawi zina zonse chiwerengero cha chakudya mu zakudya mwa akatswiri ranges ku magalamu 200 450. Onani kuti malire ichi kuchuluka kwa mafuta awasungira. Choncho, m'malo mikate mpunga ndi buckwheat ndi chokoleti sizigwira ntchito. Ngakhale, ine ndikuuzani chinsinsi, ngakhale akatswiri a ojambula ndi olimba angakwanitse zitumbuwa, ngakhale kuti nthawi zambiri.

Mosakayikira, kwa anthu ambiri, amene si kusewera masewera intensively magalamu 450 chakudya adzakhala zosafunika. Koma malinga ndi akatswiri a zinthu zakudya, iwo sayenera magalamu zosakwana 150 patsiku. Ndi kuchuluka kwa "mafuta" kukhala ndi kagayidwe yogwira. Madokotala Pali mwambi "mafuta kuwotcha mu ng'anjo ya chakudya." Mu nkhani ya skew kwa mapuloteni adamulowetsa limagwirira kuti kubweza kagayidwe.

Kumene, chakudya - Lupanga awiri konsekonse. Ndipotu, iwo ali ndi udindo insulin thupi, ndi timadzi kuti amasintha shuga mu mafuta. Bukuli lili ichi ambiri olakwika kuti chakudya kudzinenepetsa. Koma chakudya ndi chakudya ndewu, ndipo si onse Amachitanso zoipa. Owopsa kwa chithunzi okhawo mankhwala msanga kwezani shuga. Zoyambitsa amasulidwe insulin, yomwe ndiyo kutsekereza yopanga michere udindo kuwonongedwa kwa mafuta, ndipo amautembenuzira kuchokera limagwirira yobwezeretsanso zakudya owonjezera. Kuwonjezera apo, kuchuluka kwa insulin ndi kuchuluka kudya. Iwo anapanga weniweni mwankhanza bwalo - kwambiri chakudya yosavuta, wamkulu kufunika iwo.
Chakudya ndi otsika glycemic index kubala azisiyana, ndipo mu thupi lathu zichokela mphamvu kwa moyo wokangalika.

Mwina zimam'patsa-free zakudya ali ndi ufulu kulibe, koma pamene ntchito milandu. Monga zina "yokumba" dongosolo chakudya "Kremlevka" amafunika achipatala. Choncho, kulingalira kachiwiri. Mwinamwake izo zikhoza kukhala wanzeru kusintha ndizosowa zakudya ndi kulimbitsa thupi?