Zakudya asanu petal: ndemanga ndi momwe kuchotsa kulemera owonjezera

Panopa atsikana ambiri zikukangalika kukambirana zakudya asanu petal. Reviews a kotero chidwi kuti mafunso okhudza mphamvu ya njira imeneyi.

Kodi njira kuwonda?

Anna Johansson - Swedish kadyedwe - anayamba zakudya mofulumira "pamakhala sikisi." Bukuli lili kuphatikiza lamanja la rekodi-zakudya. Six petal zakudya limakupatsani mosavuta tichotse kulemera kwa magalamu 500-800 patsiku. Nthawi Maphunzirowa - masiku 6, aliyense wa Chofanana ake rekodi-zakudya. Kuweta zosakaniza - nsomba, dzinthu, masamba, nkhuku, tchizi ndi zipatso. Nsomba, kuchuluka amene ali wauzimu, yophika kapena wophikidwa ndi Kuwonjezera mchere, zitsamba, zokometsera achilengedwe. Nsomba Tsiku adzalola thupi kugwedeza kupewa mafuta. Masamba akhoza kudyedwa kwa mtundu uliwonse. Zosiyanasiyana kuphika nyama nkhuku nkhuku kumalimbikitsidwa tsiku. Menyu, zipatso zakudya zachimanga sasiyana mu zovuta kukonzekera. The curd amaloledwa tsiku kumwa pang'ono mkaka wopanda mafuta. Large zakudya zakudya - onse zakudya asanu petal. Reviews aona njira ndiyotani pakuchotsa pogwiritsa owonjezera akuzandima. Anthu kuonda mwamsanga popanda khama.

Ndingatani kumwa madzi pa chakudya?

Pakati kudya pang'ono madzi si wambiri. zakumwa akulimbikitsidwa monodney zisanu - ofooka linga wobiriwira tiyi kapena tiyi mankhwala, madzi. Pa tsiku lachisanu ndi chimodzi adzakhala superfluous kuti mwatsopano timadziti. Pa nthawi muyenera kuonda kwathunthu kusiya maswiti, mchere; kutetezera, katundu zowotcha mafuta.

Akuyendera kwa kuganizira za rekodi-zakudya, muyenera kusankha ndi ena mokoma ndi kuphunzira zambiri za zomwe ndi zakudya asanu petal. Reviews a dieters ambiri kuti muyenera kudya chakudya chochepa, koma zambiri. Food ayenera mosamala kutafuna, kumwa si koyenera. Kudya madzi pakati chakudya.

Zakudya "pamakhala sikisi." Daily menyu

Tsiku loyamba - nsomba

Mu chakudya ankadya magalamu zosaposa 300-500 nsomba. Kudakonzedweratu malinga ndi zofunika zakudya. M'mawu ena, nsomba musati mwachangu, koma kuuluka, mphodza, kuphika. Analola nsomba msuzi ndi zonunkhira ndi zitsamba.

Tsiku lachiwiri - masamba

Mwamtheradi kudya zamasamba aliyense kuchuluka kwa makilogalamu 1-1.5 yaiwisi, yophika, steamed. Kupewa stagnation salt m'thupi adzakhala superfluous mwatsopano timadziti masamba ndi Kuwonjezera ka mchere, masamba ndi condiments achilengedwe.

Chachitatu tsiku - nkhuku

Kudya nkhuku m'mawere popanda khungu mu ndalama kuti alibe upambana magalamu 500. Kuphika komanso nsomba. Zothandiza ndi nkhuku msuzi.

Chachinayi (monga chimanga) tsiku

Ntchito zakudya monga chimanga mu kuchuluka kwa 200 ga m'chigawo youma. Iwo kuphika ndi mosachita wa zokometsera ndi mchere. phindu tipita chinangwa, mkate chimanga, zikumera, madzi ndi slabosladky Brew.

Kachisanu (curd) tsiku

Imakhala ntchito otsika-mafuta kanyumba tchizi (500 magalamu), mwangwiro limabwezeretsa mwa kundipatsako kwa mchere m'thupi. Kumene, kumwa mkaka.

Chimodzi tsiku - zipatso

zipatso kumwa mwatsopano timadziti, kudya zipatso zosaphika ndi anaphika. Amaonedwa magwero waukulu wa mavitamini ndi mchere. Chiyerekezo mtengo - 1-1.5 makilogalamu.

Pa tsiku lachisanu ndi chiwiri, mungakhale ndi zakudya otsika-mafuta onse zedi wololera.

Tikukhulupirira mudzathandiza zakudya asanu petal - ndemanga kuti dzuwa lake ndi kale lonse.