Banana smoothie: Chinsinsi ndi momwe kukonzekera chakumwa

madokotala ambiri amavomereza kuti chipatso kuyenera kuphatikizapo mu zakudya tsiku lililonse aliyense. mankhwala awa ladzala ndi mavitamini ndi zakudya zina kuti ndi kulimbikitsa chitukuko zina. Koma chipatso ichi kwenikweni si amadya mawonekedwe zachilengedwe. Iwo akhoza kugwiritsidwa ntchito monga chuma chachikulu yaiwisi yokonza chidwi ndi chakumwa chokoma. Mwachitsanzo, nthochi smoothies. Chinsinsi, imene anapangidwa zingasiyane malingana ndi ntchito zina zikuluzikulu okhulupirika.

Njira yosavuta

Mu masiku ano, pomwe zosowa zipatso zilipo kwa anthu kulikonse mu dziko, aliyense wa iwo kuti kudzakhala kosavuta kukhala kuphika nthochi smoothie. Chinsinsi akhoza pang'ono kudzudzulidwa, kuwonjezera mndandanda ambiri chimodzi zakudya mumaikonda. Mwachitsanzo, peyala. chipatso ichi chifukwa mankhwala ake zikuchokera ali wapadera katundu. ndalama yaikulu kupatsidwa folic acid ali zotsatira zopindulitsa pa ndondomeko ya mapangidwe magazi, na potassium akhoza kuthetsa mavuto kugwirizana ndi kayendedwe mtima. Komanso, peyala madzi - maantibayotiki kwambiri ndi wothandizila zolimbikitsa. ntchito yake bwino chimbudzi komanso zolimbikitsa. Ndi zovuta kuti kuphika peyala-nthochi smoothie. chakumwa Chinsinsi zikuphatikizapo zigawo izi: 3 nthochi amafuna mapeyala 2, kapu ya madzi wamba 2 udzu winawake.

Pakuti yokonza mankhwala ndi zakudya ndi bwino ntchito blender:

1. Zipatso ayenera choyamba kusamba ndiyeno peel. ndi mwamtheradi zofunika kukonzeketsera chakumwa.
2. Pambuyo pake, mnofu wawo, pamodzi ndi zinthu zina adzaikidwe mu mbale ya blender a.
3. Kutseka chivindikiro kupewa akukhavukira ndi kuyatsa makina.

Wokonzeka kumwa akhoza embossed mu kapu wamtali kapena galasi pa tsinde la. Ndipo kudya vitamini zikuchokera, ambiri amakonda udzu.

A zikuchokera zothandiza

Mu autumn, pamene nyengo ya mavwende, mungathe kukondweretsa nokha ndi kupanga vembe ndi nthochi smoothie. Chinsinsi cha chakumwa ndithu choyambirira ndipo zikuphatikizapo zigawo zisanu zikuluzikulu: kuti mapaundi vembe - 2 sing'anga nthochi, supuni ya mandimu, angapo teaspoons uchi ndi supuni 3 flakes chimanga kapena muesli wokonzeka.

ndondomeko ndizo zinthu zingapo:

1. Kukonzekera mankhwala. Kuyambira chivwende kuchotsa zamkati, ndiyeno kudula nyema. Kenako, nthochi ayenera kuchapidwa ndi kusema magawo. Mandimu komanso bwino odikira.
2. Kusakaniza a zigawo zikuluzikulu. Poika zinthu zonse blender ndi kupitiriza kumenya mpaka kufikira lili mkati misa amapeza wofatsa yunifolomu kugwirizana.

Chotero zikuchokera akhoza kugwiritsidwa ntchito ngati chakudya chopatsa thanzi. Kuwonjezera pa katundu zothandiza, onunkhira analinso mavuto kwambiri chopatsa mphamvu, ndipo timaona ndi thupi ngati munthu weniweni zachilengedwe Alamu koloko.

mphatso yotentha

Wotchuka kwambiri imatengedwa sitiroberi-nthochi smoothie. Chinsinsi akhoza wachinsinsi monga mankhwala abwino kwambiri. osakaniza osati bwino thanzi akukhudzidwira, komanso limabwezeretsa matumbo ndi normalizes kagayidwe. Pakuti yokonza osakaniza michere zofunika kutenga 1 nthochi, yogurt chikho, 200 ga strawberries mwatsopano ndi supuni ya tiyi ya uchi.

Chifukwa ndi wokongola sitiroberi-nthochi smoothies, mankhwala limene lakonzedwa mu zigawo ziwiri.

Kukonzekera chakumwa mu mphindi zosakwana 10. Kuti tichite zimenezi, choyamba muyenera kuyeretsa zigawo zikuluzikulu, ndiye yodzaza mu chidebe kwa kukwapula, ndipo kenako mu balmy mpweya misa wosakhwima wotumbululuka pinki hue. N'zosadabwitsa, wokhala ndi chodabwitsa katundu opindulitsa, mankhwala ali ndi phindu mphamvu otsika. Pambuyo magalamu 100 osakaniza lili kilocalories 52 okha. Izi ndi pang'ono za izo, ndithudi, amasangalala anthu amene akuyesetsa penyani kulemera. Mofananamo chakudya chokoma akhoza kumachita nokha tsiku ndi tsiku, si kuopa chilango.

Ntchito iliyonse ndimweko

Othandiza azidya chakudya ndi moyo wathanzi ayenera ngati smoothies nthochi ndi mkaka. Chinsinsi cha chakumwa zimenezi zimaphatikizapo mankhwala kuti angapezeke pa khitchini iliyonse.

1 amafuna peresenti atatu galasi la mkaka atsopano magalamu 20 a madzi, nthochi supuni flakes "Hercules" Pakuti yokonza chakumwa thanzi.

Kagwiridwe, amene akukonzekera chakumwa, pang'ono osiyana mitundu yapita:

1. Kuyamba ndi oatmeal kuthira madzi ndi kusiya kwa mphindi zochepa kuti chotupa cha. Zimakhala zosavuta kenako kusakaniza ndondomeko.
2. Pambuyo mankhwala ayenera kukhala okonzeka kutumiza mu blender ndi zamkati nthochi.
3. Kosalekeza chifundo, kulowa mkaka.

Nakte ayenera anazitsanulira mwa galasi ndi kumwa sips yaing'ono. osakaniza lili wambirimbiri mavitamini ndi mchere. Imathandiza osati mano ndi mafupa, komanso amathandiza kulimbana ndi shuga magazi. Komanso, zikuchokera ndi abwino ngati chopangidwa zakudya. Izi makamaka chidwi kwa amayi omwe nthawi zonse amafuna kukhala kaso ndi wokongola.

The masanjidwe original

Okonda zomverera kungachitike anapereka kuyesa nthochi-timbewu smoothie. Chinsinsi amafuna zosakaniza pamaso lake zofunika kukonza pasadakhale: 2 nthochi ayenera 3 makapu kutungira mkaka, ndi 1 supuni ya milled zipatso Kama-Kama ndi acai, ndi magalamu 50 masamba atsopano timbewu tonunkhira, ndi 7-8 cubes ayezi.

njira A pokonza chakumwa amakhala fineness ake:

1. Choyamba, katungulume nthochi zofunika pogaya kudzera blender lapansi.
2. Kenako mu mbale kuwonjezera zosakaniza otsala ndi whisk iwo mosalekeza masekondi 30-40.
3. Pamenepo tiyenera kuwonjezera ayezi ndi kupitiriza oyambitsa mpaka lathunthu midadada tima umapezeka. Njira imeneyi imathandiza kuti osakaniza homogeneous kwambiri.

Kusunga kukoma kwa osakaniza ayenera adzakhetsedwa mu kapu chilled omwera ndi zokongoletsa ndi tsamba timbewu. Izi adzalenga tanthauzo zina za kutsitsimuka ndi kumalimbikitsa. Kuwonjezera wapachiyambi, pang'ono wowawasa kukoma, zachilendo zipatso otentha ndi zothandiza kwambiri komanso. Iwo ali olemera vitamini zikuchokera, ndi kutenga katundu achire matenda oopsa ambiri diso.

Kukoma bwino

Kwa anthu a m'madera ambiri Russian chophweka njira kuti nthochi ndi apulo smoothie. Chinsinsi amapereka zotsatirazi chigawo chiŵerengero: 2 maapulo ayenera 2 nthochi, chinanazi magalamu 50 (mwatsopano kapena anasunga) ndi 200 ml ya yogurt kumveka popanda excipients iliyonse.

Nthawi zambiri wonyeketsa mbali ya pochita ndi yokonza zinthu chakumwa:

1. Ndi maapulo ayenera mosamala kudula peel, kuchotsa pakati ndi mafupa awo, ndi yotsala kudula mutizidutswa tating'ono.
2. Banana zamkati m'pofunika pogaya nayenso.
3. Pambuyo pake, zipatso anakonza adzaikidwe mu blender ndi akupera kuti yosalala slurry boma.
4. Kuwonjezera mankhwala ena ndi kupitiriza kumenyedwa.

Tumikirani chakumwa bwino chilled, mokongola ndi magawo a nthochi m'mphepete mwa chikho kapena chinanazi. smoothie Izi yokoma kumwa nthawi iliyonse tsiku. Kuphatikiza wangwiro oonetsera ndi kulawa kwambiri ntchito yawo. Popeza anayesa kamodzi, mudzafuna kuti chakumwa mobwerezabwereza.