Twitches chikope: zoyenera kuchita ndi chifukwa kumachitika

Chikope twitches: chochita? Pafupifupi aliyense wapatsidwa funso ili pamene akuona musanaganizire yogwira mtima wa khungu kuzungulira maso. m'ma kukokana akukumana ambiri anthu, koma anthu ochepa kulabadira kuopsa kwa zinthu. Ntchito avale kuti cholinga, anthu ambiri ngofunika kwa kusokonezeka zosakhalitsa thupi. Koma vuto pang'ono chinachake.

Kumene izo zonse akuyamba

Munthu amatenga maperesenti oposa makumi asanu ndi mfundo zonse anazindikira mwa maso. Ngati mukufuna ntchito popanda kupuma, mu thupi amayamba kudziwonetsa zolephera mu mawonekedwe a spasms wa minofu nkhope. Zimenezi, limasonyeza kuti zolephera zimachitika mu ubongo imene anatumiza chizindikiro onyenga. Wokonda akhozanso kukopeka ndi ululu ndipo ngakhale ndi kuphipha minofu nkhope. Ngati diso twitches masiku angapo ndipo sasiya, ndiye Akufunika kupita ku katswiriyu mayesero.

hyperkinesia

Chikope twitches: zoyenera kuchita ndi momwe kuchiletsa? Izi zidzathandiza kudziwa chidziwitso cha zimayambitsa vuto kapena dokotala kufunsira, katswiriyu. Ngati jerks chapamwamba chikope, kumapangitsa izi zikhoza kukhala motere: nkhawa anasamutsidwa, wamanjenje kutopa, zakudya osauka, kupanda mavitamini m'thupi, matenda aakulu. Mu mankhwala, boma amatchedwa "hyperkinesis". Izi mawonekedwe sizachilendo wa manjenje.

Chikope twitches: chochita?

Tiyeni tiyese kuti muganize momwe kuchotsa matenda. Kuti unatha kukokana chikope, nthawi zina inu muyenera kupuma ku ntchito ndi kuiwala za mavuto. Nthawi zambiri ndi mantha wokonda ocular minofu kugwirizana ndi m'maganizo munthu alandira utumiki. M'pofunika kusintha kayendedwe ka moyo, chifukwa nthawi zambiri ife kuiwaliratu kuti nthawi kuti adye, tulo, ndipo simusamala zakudya zanu.

maso ayenera kupuma

Chifukwa cha m'ma wokonda mantha akhoza kutopa minofu diso ku ntchito yaitali pa kompyuta, komanso kumabweretsa ziume maso ndi kutopa. Iwo ayenera nthawi kuti achire. Ngati nthawi iyi si zokwanira, yesetsani kuchepetsa ntchito pa kompyuta ndi kuonera TV.

Kudya ndi kumwa?

Chimodzi mwa zifukwa hyperkinesia kungakhale yaitali mowa, zakumwa zokhala ndi tiyi kapena khofi, mphamvu ndi ena, okhoza kumathandiza thupi. Kukokana amapezeka ndi kulephera kwa mavitamini kapena kufufuza zinthu. Chifukwa china chingakhale pamaso pa thupi lawo siligwirizana. Pankhaniyi, nthawi zonse muyenera pa mankhwala dzanja kuti akhoza kuthetsa iwo.

Dzisamalire

Ngati kukokana chikope, chithandizo mu malo oyamba kutumiza asinthe moyo. M'pofunika kusanduliza mtima. Yambani pang'ono kulabadira thanzi lawo. Te vitamini, kuthetsa ntchito ya khofi, mowa. Lowani mu zakudya wanu mbale tsiku nsomba kunyanja, nandolo, nyemba, nthochi. Pitani ku ntchito teas azitsamba. Pitani pa mlungu mu nkhalango kapena pa mtsinje. Zotsatira zake zinali osati kale kubwera. Mudzamva kusintha kwa. Koma ngati samabwera, ndiye mu udzamvetsa kukhala bwinobwino tione thupi kudziwa zimene zimayambitsa matenda.

Tsopano, nditawerenga nkhani, inu mukudziwa, ngati chikope twitches, zoyenera kuchita ndi mfundo ziti zimakhudza zosayembekezereka ya vutoli. Khalani wathanzi!