Masewera olimbitsa thupi - njira yeniyeni yochiritsira

M'dziko lamakono lino, kumene anthu ambiri amakhala ndi moyo wodwalayo, odwala ambiri a misinkhu yosiyana omwe ali ndi vuto ndi kudandaula kwa msana kwakumva ululu m'khosi. Zotsatira zabwino, zokhoza kuthetsa ululu ndi kusintha khalidwe la munthu, zimapereka masewera olimbitsa thupi. Zochita zoterozi ziyenera kuchitidwa pokhapokha zitatha kuyankhulana ndi dokotala wanu, ngati kudzipangira nokha pa nkhani yaikuluyi kungabweretse ku zotsatira zopanda malire.

Masewera olimbitsa thupi amafunika kulondola kwambiri pakuchita masewera olimbitsa thupi. Komanso zochitika zawo ndi zofunika. Simungathe kuchepetsa nthawi ya machitidwe. Zojambulajambula za khosi zimapereka zotsatira zabwino pamene zovutazo zimachitika 6-8 pa tsiku.

Chimodzi mwa masewera olimbitsa thupi kwambiri ndi othandiza kwambiri ndizochita masewera olimbitsa thupi pa khosi ndi njira ya Mackenzie. Zachokera pa zaka makumi ambiri zomwe zimayesedwa, katswiri wa sayansi komanso odwala ambirimbiri. Kumayambiriro kwa kayendetsedwe ka vutoli, zowawa zimatha kuchitika, chifukwa cha kuyendetsa kayendedwe kodabwitsa kwa thupi. Pamene gawoli likupitirira, zowawa zonse zidzatha pambuyo pa masiku angapo.

Masewera olimbitsa thupiwa ali ndi machitidwe 7, omwe ayenera kuchitidwa katatu:

1. Kutembenuza mutu kumbuyo (panthawi yochita masewera olimbitsa thupi zina zoyenera). Khalani pa mpando ndikuyembekezera, kumasuka kwathunthu. Mutu uyenera kutsutsidwa pang'ono. Pang'onopang'ono, koma molimbika, tenga mutu wako kumbuyo. Yesani kukanikiza chinsalu chanu. Konzani malo awa a mutu kwa masekondi angapo, pambuyo pake mutha kumasuka.

2. Kuwonjezeka kwa khosi kukhala. Khalani pa mpando, kwezani chinsalu chanu ndikuyesera kuponyera mutu wanu, ndikuyesa kuyang'ana pamwamba. Mu malo amenewa, muyenera kutembenukira kumanja mobwerezabwereza, kenako kumanzere.

3. Kusiya mutu mu malo ovuta. Khalani pansi pazitali komanso molimba kwambiri, khalani pamutu ndikuponyera chingwe pamutu.

4. Kuwonjezeka kwa khosi pa malo ovuta. Kugona pabedi kumaso ndikukweza mutu wako ndi dzanja lako, kusunthira pamphepete mwa bedi m'njira yoti mutu ndi khosi, komanso pamtunda wa mapewa apitirize kupitirira. Pang'onopang'ono patsani mutu wanu pansi, muthandizire ndi dzanja lanu. Pang'onopang'ono chotsani dzanja ndikupukuta mutu ndi khosi kutali kwambiri momwe zingathere. Tembenuzani mutu wanu kangapo mbali ndi mbali. Pothandizidwa ndi dzanja, bwererani ku malo oyambirira.

5. Khosi lotsetsereka kumbali. Khalani pa mpando, mutenge mutu wanu mosiyana.

6. Kusinthasintha kwa khosi. Khalani pa mpando ndikubwezeretsani mutu wanu momwe mungathere. Kuchokera pa malo awa, tembenuzirani mutu wanu momwe mungathere ndi mbali.

7. Kutsekemera kwa khosi pamalo pomwepo. Khalani pa mpando ndikuyang'ana kutsogolo kwa inu, tonthola. Lembetsani mutu wanu kuti chingwe chanu chikhale pafupi kwambiri ndi chifuwa chanu. Ikani manja anu kumbuyo kwa mutu wanu. Lembetsani manja anu kuti zitsulo zanu zikhale pansi.

Masewera olimbitsa thupiwa amathandiza kuthetsa ululu wopweteka m'mimba mwachangu chifukwa cha osteochondrosis. Ngakhale ali ndi ululu waukulu, m'pofunika kuyesa kuchita masewera olimbitsa thupi # 1, 2. Iwo adzakuthandizani kuthetsa ululu waukulu ndikulola kuti mumve bwino. Mukangomva kupweteka kwambiri, mukhoza kuyamba kuchita zovuta zonse.

Zochita zimenezi zikhoza kukhala ndi gulu la "masewera olimbitsa nkhope ndi khosi", chifukwa panthawi yomwe ntchitoyi ikugwiritsidwa ntchito, zimakhala zovuta, osati mkhosi, komanso nkhope. Kupititsa patsogolo kayendedwe ka magazi pogwiritsa ntchito masewera olimbitsa thupiwa kumapangitsa kuti khungu likhale lokongola komanso likhale labwino. Pa nthawi yomweyi, khungu limakhala lochepuka komanso limatuluka.