Alligator peyala kapena peyala - chiyambi chake ndi mmene kudya mapeyala

A pang'ono mbiri. Mexico ndi malo peyala, kotero okonda masamba awa kwambiri analimbikitsa kudya ndi tequila. Ngakhale pamaso pa peyala mu Europe wakhala wotchuka mu Latin America. Izo zinali kokha mu 1519 ga icho poyamba anayesa Colombia: n'kumene masamba izi ofunika kwambiri, anthu kudziwa mmene kudya peyala, ngakhale m'manja mphatso ku phwando la ukwati. Aaziteki otchedwa masamba "ahuakatl 'kwa mawu ndi mayina awo.

M'nthawi yathu, alligator peyala wakula mwaunyinji ku United States, Caribbean, Spain, South Africa, Israel, Australia, Spain, Kenya. Mu Isiraeli anabweretsa Professor Oppenheimer mu 1924, ndipo mamembala a dipatimenti anali pansi mafupa m'malo awo - m'malo chifukwa cha chidwi. Kukula mu makampani panalibe malo, ndipo palibe wina. Mu 50s, pamene khadi dongosolo, ndi masamba bwino ankafufuza ndi adapezamo zili mkulu wa masamba mafuta - kuli Kaundula kuchuluka: pang'ono apamwamba izi azitona mafuta, koma kudya chabe theka kilo sizingatheke - koma mapeyala n'kosavuta.

M'masiku amenewo Israel anali pachimake kuchepa kwa mafuta - pa makadi anthu analandira katundu zofunika kwa mwezi umodzi. Chifukwa, mu Galileya anathandiza mahekitala wa m'minda ya kulima mbewu yatsopano - mapeyala. Koma kumadzulo Indian zosiyanasiyana wamkulu m'malo mwa mitundu South America, monga ndi bwino kulekerera mchere madzi, wothiridwa chifukwa cha chomeracho (pakuyenerera - mu dziko pali oposa 400 mitundu ya masamba izi). Aisrayeli anachita ngakhale panadzakhala funso: kodi kudya mapeyala - icho chinali kugwiritsidwa ntchito kawirikawiri mu mawonekedwe yaiwisi, nthawi zina anawonjezera kuti saladi. Ndi 60 - ntchentche ya chakudya chokoma umenewu wakhala anazindikira padziko lonse, ndiye kuti sichidaliranso amaona zosowa. Masiku ano, ambiri a mankhwala amagulitsidwa ku Europe, ndi kupanga Israeli.

ubwino peyala

Peyala zipatso otsika kwambiri mu zopatsa mphamvu iwo kukhoza amene kulamulira kulemera. Masamba wolemera CHIKWANGWANI, idyani mafuta a mtedza, izo mosavuta chosakanikirana ndi thupi. Menyu peyala akulimbikitsidwa odwala matenda oopsa, gastritis, shuga, dyspepsia, ng'ala, beriberi. Akatswiri a zakudya padziko lonse amalangiza zipatso monga purgative a. Peyala mwangwiro kumalimbitsa chitetezo cha m'thupi makamaka miliri ya matenda opatsirana. Amakhala potassium ndi udindo updating ndi kufala kwa zikhumbo za mitsempha.

Chifukwa kukhalapo zinthu antioxidant izo kubweza kukalamba ndi anatchula malowedwe a ankafuna kusintha zinthu mopitirira ufulu. Ena chidwi mmene kudya mapeyala, komanso kugwiritsa ntchito mbewu okha ndi mwana wosabadwayo masamba? Kupanga decoction a iwo ndi ntchito mkati - ndi polimbana kamwazi, matenda a m'matumbo ndipo enterocolitis.

okonda woona wa masamba uyu ndithu kuyankha, momwe ntchito mapeyala osakaniza chosiyana ndi ma, chifukwa ndi mankhwala chofunika kwambiri pa kuphika. Kodi kudya mapeyala perespevshim? Izo ntchito ngati mafuta - wabwino njira kuti kirimu - iwo ali zochepa zopatsa mphamvu ndi zakudya zambiri. Komanso perespevshie zipatso mwakhama ntchito zodzoladzola.

Kuwala saladi wa peyala, nyemba ndi tomato

zosakaniza:

• peyala;
• tomato;
• letesi;
• mandimu;
• nyemba zam'chitini;
• anyezi.

msuzi:

• masamba mafuta;
• adyo;
• ya parsley;
• wakuda tsabola.

Mu mbale kuika masamba obiriwira. Kusema cubes wa peyala, kuwaza ndi mandimu. Anyezi kusema mphete theka, tomato mu magawo. M'mphepete mbale kuika masamba onse ndi nyemba kuika pakati. Pangani msuzi ndi kutsanulira pa saladi.

Ena akudabwa momwe kudya peyala mu msuzi? M'munsimu chokoma msuzi Chinsinsi ozizira peyala.

zosakaniza:

• peyala 2 ma PC;
• 300 ga nkhuku msuzi;
• mandimu;
• kirimu 10% - galasi;
• tsabola, mchere;
• katsabola;
• adyo.

Kwa mbale ndi bwino kugula zipatso perespevshy. Peyala phala ndi mphanda, akuyambitsa mu madzi mandimu ndi kuloza ku blender ndi - lonse Unyinji kutsanulira msuzi ndi zonona, kumenya bwino. The msuzi okonzeka, kuwonjezera zonunkhira ndi zitsamba. kudya kwambiri, chokoma ndi pamwamba pogulitsira zakudya zonse wokhutiritsa.

Tsopano inu mukudziwa mmene kudya mapeyala osakaniza ndi zina zamasamba ndi mankhwala. Pajatu ndi gwero singasiyanitsidwe mavitamini ndi mafuta.

Dziwani: mapeyala akhoza zidzawonjezedwa kwa saladi wotchuka "Olivier", kuchotsa mbatata. Wina ntchito masangweji nsomba, tchizi, etc.