Kodi kusankha lamba katundu zamijaha?

Mu Nyumba ya Ufumu iliyonse muli anthu kuti ndinu wotsimikiza kuika lamba pa masewera othamanga maphunziro lolemera. Pali othamanga saona mpaka mu ntchito zida zimenezi kapena ntchito okha mu ntchito ya chikuyandikira payekha. Kodi chisankho cholondola? N'chifukwa chiyani sitiyenera lamba katundu zamijaha? Kodi kusankha chida maphunziro?

kusankhidwa

Chifukwa chake m'pofunika kugwiritsa ntchito lamba zamijaha kwambiri? Kawirikawiri, wake ankavala pamene akuchita mphamvu maphunziro, pamene ntchito ndi katundu chidwi. Kuvala lamba, ndi wothamanga zimapangitsa kuwomba wake wandiweyani, potero kukula mlingo wa kuthamanga kwapakati pa-m'mimba. Zimenezi zimalimbikitsa phuma otetezeka wa zimbale intervertebral angathe malo amodzi. Mu mawu ena - kagwiritsidwe ntchito kazipangizo ngati limachititsa ziziyenda bwino mu lumbar minofu ndi kupewa kuwonongeka.

Features ya ntchito

Kodi kuvala lamba zamijaha kwambiri? Tikumbukenso kuti ntchito zida za lembalo ndondomeko maphunziro sizimatanthauza. Komanso, zimenezi ali kungasokoneze boma minofu.

Pali malamulo ochepa kutsatira zimene zimathandiza inu mutembenuze lamba pa masewera othamanga katundu ogwira chida zolimbitsa thupi otetezeka:

1. Bvalani zida izi tikulimbikitsidwa kuti chifwike chisangalalo malowedwe athu kwa zida masewera, imene ikuchitikira ku malo pamwamba pa mutu wako kapena ntchito kuonjezera katundu pamene akuchita Zochita ataima malo.
2. Atam'chiritsa njira analimbikitsa kuchotsa lamba.
3. Ndi zonse chipangizo ntchito mwapadera ayenera linaperekedwa kwa yokonza minofu kamvekedwe m'nyuzipepala.
4. Ntchito katundu zamijaha lamba ziyenela kuchitidwa popanda kubwereza oposa 10. Ndi bwino kuti ligwiritse ntchito ndi kulemera pazipita.
5. Monga inu atazoloŵera zida masewera, nthawi opaleshoni ya misa chidwi kwa minofu m'mimba, inu ayesetse pang'onopang'ono kusiya lamba.

mawonekedwe

Kutola lamba zamijaha katundu zosowa munthu, mwapadera liziyang'ana pa mawonekedwe. chipangizo angakhale ndi m'lifupi chomwecho motsatira utali wonse kapena kufotokozera mu tinsalu lapansi.

N'chinthu chanzeru kwambiri kugula lonse lamba zamijaha olemera ndi pang'onopang'ono izo. Mwina zida si choncho yabwino oyamba. Komabe, popeza kumachitika kudzera moona yunifolomu kukhalabe nyumba thupi.

zipangizo za Ntchito Yomanga

Today lifter lamba anapanga chikopa chenicheni ndi leatherette, nsalu zapansi kupanga. Aliyense njira ubwino komanso kuipa malingana ndi zida ntchito.

Othamanga chikopa malamba ndi moyo wautali utumiki ndipo momwemonso njira mtengo kwambiri. Mtokoma wa mankhwala a gulu ili okonzeka ndi clasps wangwiro zitsulo pa zikhomo ziwiri.

Malamba leatherette ikukhudzana bwanji ndi gulu bajeti. Pa nthawi yomweyo, malamba awa amakhala ndi zosiyanasiyana akukonzekera Chalk.

zipangizo kupanga ali oyenera kugwiritsa ntchito ndi kulemera pafupifupi. Nthawi zambiri timamva fastener Velcro.

mtundu

Panopa, pali mitundu zotsatirazi kulemera lamba :

1. Chakale zitsanzo - nawo mbali linafalitsidwa kwambiri imene ili mu dera lumbar ndi kuchepera, kuti ali pafupi ndi mmimba.
2. Lonse lamba - zambiri chachikulu kuposa mu chigawo ntchito poyerekeza ndi mankhwala ochiritsira.
3. Nsalu malamba - anapanga nsalu wandiweyani. Asangalatsi si chitetezo odalirika msana m'munsi, monga njira pamwamba. Choncho zida izi ndi yabwino kwa othamanga novice.

kukula

Lifter lamba Nkofunika kusankha, zochokera magawo a thupi lanu. Pamene kugula zinthu zamasewera sitolo ayenera kamodzinso kuyesa lamba. Pamene kulamula chipangizo pa Intaneti, izo tikulimbikitsidwa kuti mosamala ndi ooneka enieni gululi a alimi payekha.

Pomaliza, nthawi zonse muyenera kukumbukira kuti buku la m'dera m'mimba mwamsanga kusintha mu dera kapena momwe maphunziro. Choncho bwino kupereka malamba zokonda weightlifting ndi buckles chosinthika mu osiyanasiyana waukulu.