Zothandiza zimatha mpiru mu mbale yosavuta mwa izo

masamba ili lakhala likugwiritsidwa ntchito kwa chakudya anthu pafupifupi zaka zikwi zinayi zapitazo. Back mu masiku amenewo, turnips ankakonda mmene mwatsopano ndi thermally kukonzedwa: yowiritsa, yokazinga, steamed. Mu Russia, zinali zazikulu chakudya mankhwala. Kunja kwa mbale onse anali ambiri Chowder Wapamwamba chimera ndi turnips, otchedwa "Pieris rapae". Izi zonse zinasintha pamene Catherine II anabweretsa mbatata, ndipo anayamba pang'onopang'ono m'malo mpiru kwa chakudya. Zothandiza zimatha turnips ali osiyanasiyana masamba izi angatchedwe "golide". Iwo osati lili mavitamini A ndiponso B, koma yaying'ono ndi zazikulu, zazikulu zomwe - chitsulo, potaziyamu, sodium, calcium, ndi organic zidulo, ndi CHIKWANGWANI.

mankhwala

Zothandiza zimatha mpiru chimaonetsa makhalidwe ambiri achire wa masamba lodabwitsa. Zonse kumwa mbale okonzeka ndi mpiru, adzakupatsani:

- ambiri kulimbitsa lake lonse;

- chitetezo cha chitetezo cha m'thupi, monga zolimbikitsa mapangidwe kumachitika m'thupi la munthu zinthu udindo kulimbikitsa chitetezo cha m'thupi ;

- kusapezeka kwa matenda pa mundawo m'mimba, makamaka intestine, chifukwa kuyamika turnips, bwino ndondomeko ya achire zinyalala ndi chitukuko cha tizilombo opindulitsa matumbo;

- kotunga khalidwe magazi ku ubongo;

- Kupewa chimfine;

- chitetezo vuto la poizoni chakudya.

Komanso, zochokera asayansi kafukufuku anapeza kuti turnips muli chigawo osowa glucoraphanin, okhoza kuchiza matenda a shuga ndi m'mbuyo mapangidwe maselo a khansa.

Kodi kuphika mpiru

M'khitchini ano, masamba izi undeservedly kawirikawiri ntchito. Ndipo pachabe, chifukwa zothandiza katundu wa mpiru, makamaka pa nyengo - ndi nkhokwe lenileni la "mphamvu zachilengedwe". Izo osati kupereka thupi ndi mavitamini zofunika kuti kulimbikitsa chitetezo cha m'thupi, komanso kusiyanitsa menyu ndi mbale latsopano. Kukoma ndi mtundu wa m'malo mbatata, koma nthawi zambiri ntchito masamba zonunkhira ndi. Makamaka zothandiza saladi atsopano, amene akhoza pamodzi ndi mpiru dzungu, maapulo, kaloti, cranberries, lingonberries. Wopambana kuvala zoterozo chosakaniza chilimwe kungakhale uchi. chimake wina lokonzekera - maphunziro chachiwiri: masamba osiyanasiyana ndi nyama mphodza . modzaza mpiru, stewed etc. ankagwiritsa ntchito masamba ichi ndi mbale choyamba - msuzi, pohlebok, soups. Ife amati inu yesetsani kukonzekera mbatata yosenda, mbali yaikulu imene - kaloti ndi turnips. Photos anasonyeza kuwonjezera pa sitepe ya kuphika zakudya yosavuta, kupulumutsa phindu lonse la mpiru.

Kukonzekera turnips yosenda ndi kaloti

Kuphatikiza bwino makhalidwe kukoma zamasamba ndi original "kusangalala" mitundu akhoza kupanga mbale kwa inu ndipo ankakonda ana anu samasowa mu chakudya. Muyenera awiri sing'anga turnips kakulidwe, ndi zidutswa anayi kapena asanu karoti. Kusema cubes ndi masamba mphodza kuika mu Frying kwambiri ndi batala (100 g) chidafundidwa ndi chivindikiro, ndi kuwonjezera madzi pang'ono.

Patatha mphindi 30, masamba ndi wachifundo. Salt ndi optionally kuwonjezera yokazinga mu mafuta kapena babu anyezi masamba ndi zonunkhira (tsabola, paprika, akanadulidwa adyo).

Hot denga ndi kutumikira monga zokongoletsa kwa mbale nyama. Bon chakudya ndi thanzi labwino!