Zosowa atitchoku. Maphikidwe padziko lonse

Atitchoku - ndiwo zamasamba zothandiza kwambiri. Amakhala ndi chitsulo, phosphorous, dzuwa zovuta, amenenso ali oyenera odwala matenda ashuga, ngati magulu ambiri a mavitamini osiyana. Makamaka wabwino pa thupi, ngati yozizira kudya ndi atitchoku. Maphikidwe kukonzekera angapezeke mu Cookbook iliyonse.

Modzaza artichokes. Kodi kuphika?

Kwa chikondi chakudya suti woyengedwa ndi mbale pachiyambi "modzaza atitchoku." Maphikidwe kukonzekera chofunika kutenga yomalizidwa 200g minced nyama, 6 artichokes, kagawo mkate, gulu laling'ono la parsley, 3 cloves wa adyo, mandimu, mafuta, mchere ndi tsabola. Choyamba, Finyani madzi a mandimu theka, wothiridwa mu mbale ya madzi. Ndi koyenera artichokes zosowa. M'pofunika kuti iwo Musataye maonekedwe awo osati mdima.

Pakuti kudzazidwa muyenera kusakaniza nthaka nyama, mapazi grated ku artichokes, parsley akanadulidwa, ankawaviika madzi ndi cholizira adyo mkate. Zonsezi ayenera kukhala kwambiri nyama ndi nyengo ndi mchere ndi tsabola. Only Kenako kuyeretsa masamba. Iwo ayenera kutsukidwa, ndi kumva ndi artichokes masamba chapamwamba, amene makamaka okhwima. Ndiye mokoma kukankhira pakati pa masamba ndi adaikamo mulu wa toppings.

artichokes onse modzaza anaikidwa saucepan ndi kudzaza ndi madzi, amene anawonjezera kuti mafuta, mchere, garlic ndi sprig ya parsley. Kamodzi zonse amabwera kwa chithupsa, moto ayenera kuchepetsedwa ndi kuphika kwa theka lina la ora.

Nkhono ndi artichokes. Maphikidwe a Spanish zakudya

Spain amakonda kuphika artichokes kwa tebulo chikondwerero. Makamaka zazikulu Khirisimasi iwo kuchita mbale chikhalidwe - artichokes ndi mamazelo. Kuchita izi, ndi kilo wa artichokes (kumene, mwatsopano), theka kilo wa mamazelo, zukini, anyezi, duwa, adyo, kapu theka la mowa wamphesa, yofanana kirimu (makamaka fatter), 2 mazira, ufa, mafuta (ndi azitona ndi mpendadzuwa zothandiza) ndi mchere zace.

Choyamba muyenera pokonza ndi artichokes. Iwo ayenera kukhala bwinobwino ndi mosamala (kuti aswe) woyera. Amachotsa masamba pamwamba pa masamba ayenera kukhala malingana ngati zimayambira ngati wotumbululuka wobiriwira. Iwo tadulidwa mu zidutswa ndi anatumiza kwa madzi ndi mandimu artichokes osati mdima. Iwo ndiye yophika kwa mphindi 20.

Pakali pano, mu mbale wina ndi batala finely akanadulidwa yokazinga anyezi ndi zukini. Zotsatirazi kugwa zonunkhira ndi madzi pang'ono. Mphindi 20 osakaniza anali stewed masamba, kenako triturated ndi kirimu mpaka yosalala.

Mamazelo bwinobwino kutsukidwa ndi ndiye aikidwa mu madzi mchere ozizira kuti mchenga otsala a iwo anatuluka. Nthawiyi, pa yophika m'chiwaya otentha anatumiza lokutidwa mu ufa ndi dzira yophika artichokes. Kamodzi iwo yasintha, nambveka pa chopukutira pepala kwa mafuta owonjezera wapita.

Pa otentha Frying poto anatumiza mafuta (4 supuni) ndi anyezi ndi adyo. Palinso mowa wamphesa, mamazelo ndi artichokes yokazinga. Pamwamba pa onse madzi msuzi sikwashi. Mphindi 5 mbale ndi stewed, ndiyeno yotentha ndi onunkhira ankatumikira pa tebulo.

Msuzi ku Italy

Pakuti ambiri ndi funso lovuta - mmene kukonzekera artichokes. Makamaka chifukwa pamaso masamba iyi, ochepa amva. Mmodzi wa mbale wotchuka kwambiri ku Italy ndi msuzi. zosakaniza chofunika ali ophweka: ndimu, kapu theka la kirimu 1 dzira yolk, masupuni 2 a ufa, yofanana batala, pang'ono sipinachi 3 supuni zamzitini nandolo, Akamva nkhuku ankaphika, msuzi ndi 4 atitchoku.

Artichokes ayenera kutsukidwa, owateteza masamba akhakula. Onetsetsani kuti kupatukana ndi atitchoku bottoms, amene owazidwa mandimu mu poto ndi kusiya pripuskayut ndi mafuta ndi msuzi.

Mu osiyana chotengera yokazinga ufa ndi kutsanulira mosamala kwambiri msuzi kupanga wokongola woyera msuzi. Ichinso afika nandolo wobiriwira ndi atitchoku bottoms. Zonse izi yowiritsa kwa mphindi 20 mpaka zithupsa.

Kulemera yomalizidwa kwenikweni amakakamizidwa kupyolera sieve kachiwiri ndipo anabweretsa kwa chithupsa yogwira. Pambuyo phala ndi kuchepetsa kirimu, dzira yolk ndi msuzi otsala. Pamaso kugonjera msuzi mu mbale anaika zidutswa yophika nkhuku ndi yaing'ono masamba stewed sipinachi.

Angathe kukonzekera m'njira zosiyanasiyana atitchoku. Maphikidwe kuti yokazinga, yophika, mbale anaphika. Komabe, masamba awa pafupifupi nthawi zonse anali ndi msuzi woyera.

Bon chakudya!