Ine ndingakhoze mbewu pakati

Mimba ndi nthawi yapadera, pamene kusintha osati kabwerebwere njira ya moyo, koma zizolowezi zambiri. Kumene, poyamba pa zonse izo nkhawa zokonda kukoma, omwe nthawi zina kudabwa ndi m'maganizo ake. Winawake akhoza ndikufuna kutafuna pasitala yaiwisi, pakamwa ena pakati ndi kuthirira ataona greenery, ndipo wina amapeza zosangalatsa wakumwamba wa mayamwidwe mbewu. Funso - ngati mbewu pakati, nkhawa zambiri Moms m'tsogolo, chifukwa, ngakhale kuti panopa ndi chakudya mankhwala chimagwiritsidwa ntchito mu chakudya, pali zikhulupiriro zambiri ndi tsankho kuti kumuletsa pakati. Ena zikhulupiriro amanena kuti mwana wabadwa akulira ndi mantha, pamene ena - kamwana adzakhala mdima, koma kunena awa analibe maziko kwenikweni.

Mbewu - izi ndi zothandiza kapena ayi?

Pamene kuthetsa mavuto - ngati mbewu pakati, ndi zothandiza ngati kuchita, tiyenera kukumbukira kuti zikuchokera mankhwala ndi zambiri ndithu mavitamini mafuta-sungunuka (A, E, D), kuchuluka kwa mapuloteni ndi kwa amino zidulo, amene n'zofunika kwambiri njira kagayidwe kachakudya mu thupi ndi mavitamini, makamaka pantothenic asidi ndi riboflavin. Komanso, mbewu mu zikuchokera okwanira kuchuluka kwa CHIKWANGWANI, yomwe imateteza sorbent, ndipo polyunsaturated mafuta zidulo, zomwe n'zofunika kwambiri pomanga nembanemba ma ziwalo ndipo zimakhala, komanso yimitsira a ankafuna kusintha zinthu mopitirira ufulu.

Ndicho chifukwa chake ife tingakhoze kunena kuti chakudya mankhwala akhoza optionally anayambitsa mu zakudya za mayi m'tsogolo, choncho, yankho la funso "ngati mbewu pakati", adzakhala positive. Kudya mbewu Koma bwino mu mawonekedwe woyeretsedwa - poyamba ziume iwo pang'ono, kenako ndi manja ake oyera kuchokera mankhusu, kwenikweni kumawononga dzino enamel, kulimbikitsa chitukuko cha caries ndi chingamu amachititsa choipa. Kumbukirani kuti pamene tikuyembekezera mwana sanalole ntchito mankhwala mwachilungamo otchuka monga katungulume mbewu mpendadzuwa kapena mpendadzuwa ngale ndi mchere. Inde, mu nkhani iyi, palibe chitsimikizo chitetezo microbiological wa mankhwala ndi chiphaso cha mchere ena m'thupi la mayi angachititse chitukuko cha toxicosis mochedwa mimba.

Kodi mbewu mawonekedwe ndi wofunika pa mimba?

Ngati mudzapempha dokotala: "Kodi amayi oyembekezera kudya mbewu mpendadzuwa, ndipo thupi ndi kuchuluka kwa ntchito mankhwala zimene mwina pa nthawi zosiyanasiyana?" Iye anayankha kuti shelled mpendadzuwa maso kapena mbewu dzungu akhoza kudyedwa mu mawonekedwe awo achilengedwe. Komanso, mankhwala angagwiritsidwe ntchito ngati zowonjezera kwa mbale zosiyanasiyana (saladi sauces), komanso zina pophika ufa kapena kuphika amamwa mkate kapena muffins. Pankhaniyi, nkofunika kukumbukira kuti kuchuluka abwino zopatsa mphamvu ya mankhwala adzakhala kutumikira tsiku la magalamu 100 katungulume maso mpendadzuwa magalamu 50 mbewu dzungu.

Pamene kuthetsa mavuto - kaya pakati mbewu, n'kofunika kuganizira mmene zawo. Ngati mukufunadi, muyenera kudya mbewu (maso makamaka mpendadzuwa zothandiza popewa kutentha). Nthawi kumene chikhumbo chofuna kudya palibe, kupanga mayi woyembekezera ali mbewu iliyonse ndi mtedza ndi sikuthandiza.

Mbewu ndi yoyamwitsa: kodi n'zotheka kuti kuphatikiza izo?

Nthawi zambiri, pambuyo maonekedwe a mayi a mwanayo kuyatsa kufunika kupereka mankhwala si yafupika, koma funso ndi - kodi n'zotheka kuti mbewu yoyamwitsa. A yankho yotsimikizika pa funso limeneli zovuta kupereka imeneyi, muyenera khutu ku chikhalidwe cha akazi ndi ana, m'badwo wa mwana, yankho lake mkaka mayi.

Tiyenera kukumbukira kuti pali zambiri zomanga thupi, kotero mpendadzuwa maso zothandiza amayi mu zikuchokera mankhwala chakudya, ndi mwana wake. mankhwala amenewa akhale ngati gwero zothandiza unsaturated mafuta zidulo, zomwe ndi zofunika kwambiri pa chitukuko yachibadwa ya ubongo wa mwanayo.