Makeke popanda mazira - maphikidwe kwa moyo wathanzi.

Anatinso keke mtanda kapena mkate ikuphatikizapo margarine ndi mazira. Choncho, amayi ambiri amasiya kuphika, ngati mabanja awo kusunga kusala kapena munthu amene diathesis. Anthu amene akuona kulemera, ndi bwino kuti mazira muli yambiri mafuta, ndipo ngati ife kuwonjezera ndi margarine, chiwindi chimodzimodzi mu calorie bomba. Koma mtanda kukhala okonzeka popanda izi zigawo "oipa". Mwa njira, makeke popanda mazira akutembenukira wofumbutuka ndi wachifundo. Yesetsani kukonzekera mudzionere nokha.

Cookies "onunkhira"
Waukulu "Chip" wa keke - kukonkha shuga anawombera ndi sinamoni, amene amapereka yomalizidwa adzaphika modabwitsa kulakalaka fungo. The mankhwala lilibe mafuta ndi mazira, yogurt n'zothekanso ndithu kutenga 1%. Ngakhale ufa wamba akhoza m'malo ndi soya, muli zochepa zimam'patsa. Chifukwa ndi mankhwala mwamtheradi zakudya.

Muyenera mchenga shuga mu kuchuluka kwa 0.5 v., A uzitsine mchere, yogurt 2 tbsp., Mpendadzuwa mafuta 2 tbsp. L. koloko 1 ora. L.
Kumenya mpaka yogurt yosalala, shuga, batala ndi soda. Pang'onopang'ono kuwonjezera ufa, zonse vymeshivaya mpaka mutapeza mtanda zofewa ndi ofewa, amene adzakhala zosavuta falitsani. Mothandizidwa ndi ntchito chikho chaching'ono kapena galasi kudula mabwalo. Choyamba kuphika mafuta, ndiye kuwaza ndi ufa ndi kugona makeke. Wophikidwa kuchiza msanga kwambiri, moti kwa mphindi 15. Makeke adakali otentha kuwaza mowolowa manja ndi sinamoni. Iwo anali ndi khofi, tiyi, mkaka.

"Zoumba pamodzi" ndi chokoleti
Ndipo yense amene akonda oatmeal keke Chinsinsi popanda mazira adzamkonda, m'pamenenso kuti likukhalira mitanda osati chokoma kwambiri ndi zovuta, komanso zokongoletsa kwambiri. Pa tebulo, alendo alibe manyazi kutumikira makeke.
Kuphika makeke oatmeal popanda mazira ayenera oatmeal. Kuphika n'zotheka mphero chopukusira flakes. Koma masikono kuthi zabwino golide mtundu, "Hercules" chisanadze yokazinga. Pakuti yokonza kuphika oatmeal unachitika kuyambirira kutentha mankhwala si abwino kwambiri.
Zosakaniza :. margarine kapena mafuta - 150 ga kirimu - 0.5 m, mchenga shuga - 1 .. Komanso kuti m'pofunika "Hercules" - 3 St ,. koloko slaked 1 tsp .. ndi ufa wa tirigu 6 kapena 7 supuni ya tebulo (kuwonjezera mochuluka kuti mtanda anali ngati nkhungu wowawasa kirimu). The mtanda aziika zoumba kudzatenga pang'ono za ochepa.
Keke zokongoletsa kukonzekera magawo angapo a chokoleti woyera ndi mdima.

zosakaniza onse zimayikidwa mu chidebe kwambiri ndi knead bwino, mu Mwachitsanzo otsiriza, kulowa zoumba osambitsidwa ndi obsusheny. Gasim koloko ndi kuwonjezera mtanda.
Pa kuphika mtanda kufalikira ndi supuni, kusalaza zala. Dziwani kuti mankhwala pamene wophikira nsima kwambiri kuchuluka kukula. Kamodzi pastry ndi chazirala, kusungunula ndi chokoleti ndi kuvala aliyense keke ochepa woyera ndi zofiirira "mipiringidzo".

"Mwalirani Mwakhama"
Izi makeke popanda mazira ndi olemera kwambiri mu zopatsa mphamvu chifukwa cha mtedza, zomwe zili mbali ya Chinsinsi. Koma ngakhale popanda makeke izi sadzatero poipa.
Mndandanda wa mankhwala zidzafunika kuti kuphika makeke. Pamafunikanso: kapu ya shuga, paketi margarine (mafuta) - 200 ga kirimu - 100 G 3% viniga - 1/4 chikho ufa - 3 tbsp. (Kodi kutenga mbatata ndi tirigu 1: 3), makeke - 1 tsp, walnuts (milled) - 4 vesi ... L.
Mafuta phala mpaka shuga zofewa ndipo pakani ndi wowawasa zonona, kuwonjezera koloko, vinyo wosasa, mtedza ndi ufa. The mtanda ayenera kupeza mokwanira viscous kuti akhoza momasuka knead ndi manja. Akuyendera kwa kuphika, mtanda kuika mu firiji. Patapita mphindi 20-30, mukhoza kuyamba kupanga makeke. Ife falitsani mtanda, kudula mitundu yonse ya kanjedza ndi kutumiza mu uvuni preheated kwa mphindi 15.
Monga mukuonera, kuphika makeke popanda mazira n'zothekanso ndithu. Azikongoletsa atamaliza mikate mungathe kupanikizana, marmalade, shuga, chocolate, zipatso candied, nati crumb.