Yoyenera supu ya buckwheat - chinsinsi bwino

Kuphika buckwheat - ndondomeko zovuta kuposa zingaoneke koyamba. Choncho, kuchitira m'pofunika mosamala kwambiri, kusangalatsa okondedwa ndi zokoma ndi onunkhira phala. Nkhaniyi isonyeza malangizo owathandiza bwino ndi phala, komanso kupanga msuzi kwa buckwheat.

Njira yabwino kukonzekera buckwheat zokoma ndi lotsatira. M'pofunika kuthetsa dzinthu galasi, kutsanulira madzi otentha ndipo pang'ono zouma mu preheated poto mwachangu buckwheat. Panthawi imeneyi, kutenthetsa uvuni digiri 200. Kenako, tumizani rump mu chiwaya, kuwonjezera shuga, mchere ndi mafuta pang'ono, kutsanulira makapu awiri a madzi otentha. Tsopano onetsetsani kuti kubisa zojambulazo mwamphamvu kwambiri zaschepit kusunga nthunzi kunja. Maminiti forte-faifi kenako, kuchotsa ndi kuwonjezera pang'ono mafuta.

Amene akufuna kuti zakudya zonse mchere kwa mbewu mu uthunthu wake, mukhoza kugwiritsa ntchito imeneyi Chinsinsi kuphika. Buckwheat wosambitsa, kuwonjezera shuga ndi mchere, kutsanulira madzi otentha ndi kutseka chivindikiro. Ndiye kukulunga poto bwino ndi kusiya kwa maola pafupifupi awiri.

Kusintha ndi kupanga mbale wapadera ndi msuzi buckwheat. Tikupereka zingapo zimene mungachite kuti kukonzekera.

Buckwheat msuzi kuti "Nyama" mudzakhala chakudya kwambiri. Muyenera mwachangu akanadulidwa anyezi, adyo, karoti finely grated ndi mitima nkhuku kwa chibvomerezo zonse. Kuwonjezera madzi, phwetekere phala ndi kuika kwa maminiti makumi anai. Kumapeto kwa ufa wochepa kuchepetsedwa ndi madzi, kutsanulira osakaniza lonse pang'onopang'ono mu msuzi, kusakaniza bwinobwino.

Buckwheat msuzi kuti "wowawasa kirimu" zachitika mofulumira kwambiri, koma kukoma kwa chakudya analandira wapadera ndipo kwambiri choyambirira Kutengera. Muyenera kutenga dzungu yaing'ono (makilogalamu pa theka) ndi chivindikiro ake kudula, scrape zili zonse ndi kutenthetsa uvuni digiri 190. Kenako - kutsanulira mu yosakongola ndi grits kwambiri yokazinga, mchere, kuwonjezera shuga ndi zikho zingapo za madzi otentha. Dzungu kutumiza kuphika. Panthawi imeneyi, poto kuika wowawasa kirimu ndi msuzi pang'ono, yokazinga bowa ndi anyezi ndi atsopano zitsamba. Kumapeto kutsanulira osakaniza ufa msuzi. Mavalidwe ayenera kukhala. msuzi Izi kuthira phala ndi dzungu mu ola ndi kuphika kwa theka lina la ora.

Msuzi buckwheat "Bowa" zikuchitika mofulumira, ngati inu kutenga bowa ndi. Muyenera kudula mbale wawo, mwachangu ndi anyezi akanadulidwa ndi adyo. Kenako, kutsanulira bowa msuzi, kubweretsa zonse kwa chithupsa ndi kuwonjezera ufa kusakaniza ndi msuzi wakhala chifukwa cha wandiweyani.

Mukhozanso kupereka kum'mwera Chinsinsi supu kuti buckwheat ndi biringanya ndi nkhuku. Mwachangu anyezi akanadulidwa, kuika zidutswa za nkhuku, biringanya, tomato katungulume ndipo zosiyanasiyana zonunkhira ndi zitsamba. Onse ali bwino achotsedwe, kuwonjezera ufa wochepa ndi madzi, kubweretsa kwa boma wandiweyani.

Msuzi ku buckwheat nyama-free zachitika motere. Tiyenera kukhala kwambiri ng'ombe msuzi, zimene ziyenera anabweretsa kwa chithupsa. Panthawi imeneyi, mwachangu zidutswa anyezi, adyo, phwetekere phala ndi ufa. Pamene zonunkhira ndi kuphika, onjezerani msuzi zonse, oyambitsa bwino moti msuzi wakhala unakhuthala. Mu supu izi mukhoza kuika pafupifupi nyama iliyonse wokazinga ndi masamba umatuluka, amene pamodzi buckwheat. Mbale adzatembenuza zapadera.

The mankhwala zotsatirazi bwino yosayenera buckwheat: nkhuku, ng'ombe, nyama yamwana wang'ombe, nkhosa, mtima, chiwindi, bowa, wowawasa kirimu; kwambiri bwino kuti ife zonunkhira - anyezi, adyo ndi tsabola. Pakati pa masamba - kaloti, belu tsabola, tomato. Siyanitsani ntchito maphikidwe akhoza kukhala mungakonde, ntchito chakuti pali mu firiji.

Bon chakudya!