Kuopa ntchito - monga amatchedwa chonama?

Ndine anthu ndithudi ambiri munamvapo mu moyo wanga ergofobiyu. Ena anaphunzira za tanthauzo la mawu akuti, ngakhale kwambiri moyo awo tanthauzo lake. Pambuyo ergofobiya - kuopa ntchito, kuziyika izo mu mawu osavuta. Iye sanabwere kuchokera kosadziwika, ndipo ali presupposition. Komabe, nkhani imeneyi ndi chidwi zina, choncho nzeru kulabadira pang'ono kuti mumaganizira za.

Chiyambi cha dzina

Pali anthu amene achilendo kuopa ntchito. Kodi amatchedwa chonama, iwo akudziwa bwino. Iwo ergofobiya. Amene watchulidwa ergasiophobia kwambiri. Koma mawu amenewa akufotokoza maonekedwe osiyana pang'ono a chiwonetsero cha matenda a, munthu wa tikamapita ku ntchito. Komabe, lingaliro anachokera ku mawu awiri a Chigriki. "Ergo" amatanthauza ntchito ndi "Phobos" - mantha.

Pa malo a

Kuopa ntchito kukula munthu pa zifukwa zambiri. Mmodzi wa akuluakulu ndi maganizo yaitali. Munthu amene wataya chidwi ndi moyo, iwalani za zolimbikitsa ntchito.

Komanso, chifukwa angakhale gwero lachisokonezo zinazake matenda. Munthu akuvutika kukanika ubongo, sangathe kuchita zinthu zothandiza zipatso. Iwo chindiletsa mayamwidwe maganizo obsessive ndi kuyesa kupirira mavuto aakulu.

matenda mantha komanso ndife chifukwa kwambiri. Pali anthu amene ngakhale kukhala mu mkhalidwe ntchito ndi nkhawa, kukulitsa mantha.

matenda Post-zoopsa zina chifukwa choopa ntchito. Zinachitikira malo yapita ntchito zikhoza kukhala zoopsa chifukwa aliyense, ndipo ngakhale kumukhumudwitsa. Chokumbukira - ikhale wamphamvu kupeza ntchito yatsopano, komanso ochititsa mantha. Mwadzidzidzi zinachitikira kachiwiri?

zinthu zina

Izi si zifukwa zonse zimene zingakhale kuopa ntchito. Anthu ena, mwachitsanzo, ndi chonama a mpando wanu. Pali zitsanzo zambirimbiri: munthu akhoza kukhala kapitawo, ndi kuopa kuti mutu wake pa nthawi ina chinachake kugwa kuchokera pamalo a ntchito.

Atha kutumikira ngati choyambilira kunyong'onyeka. Ngati munthu anayamba ntchito yake ndi yotopetsa, ndi mosavuta mkulu wa kuganiza kuti ntchito kuberekana Sangachite chidwi.

Otchedwa amatopa kaŵirikaŵiri amakwiya maonekedwe ergofobii. Munthu chabe tinamubowa iye amachita. ntchito lake chizolowezi, ndipo tsiku lililonse - wofanana ndi m'mbuyomu. Anataya changu ndi kufuna ntchito. Anthu a kudzinenera kulenga amatopa kumaonekera pakalibe maganizo atsopano ndi kudzoza.

Ergofobiey Nthawi zambiri limodzi ndi mantha akukanidwa. iwo akudwala kawirikawiri anthu akale amene kwa nthawi yaitali bwinobwino ntchito kuti athandize bungwe lililonse, koma kenako anachotsedwa. Choncho, iwo ndi mantha kupeza ntchito, kenako kuopa kuchepetsedwa zotheka. Apa ndi chimodzimodzi kuti zinachitikira chachisoni. Ine zipolopolo kamodzi, kotero ayenera sichoncho kuchitikanso?

Malinga azamisala

Akatswiri akukhulupirira kuti kuopa ntchito - chikhalidwe zovuta za chonama ndi. Nthawi zambiri, ndi imodzi yokha zizindikiro zambiri mavuto ena okhudza ubongo. Nthawi zambiri, chonama ichi amakhala ndi anthu anapezeka ndi akuchita misala. N'zosadabwitsa, chifukwa matenda zambiri amakwiya zinthu phobias chikhalidwe. Ndipo kwenikweni ndi ndondomeko ya ntchito ndi ntchito.

Kugwiritsa ntchito mankhwala, nthawi zambiri zotchulidwa dokotala kuthetsa nkhawa ndi tulo, amathanso imfayo ergofobiyu. Ndipotu, mbali zotsatira za mankhwala ena kutopa, maganizo ndi kutopa. Zonsezi ndi yosemphana ndi ntchito yopindulitsa.

Ergofobiya komanso kawirikawiri zimathera mkulu mlingo wa nkhawa za munthuyo. Munthu amene amadziwa za ntchito anzake osauka, si mantha kuthana ndi udindo ntchito. Ndipo ena mwa mantha kugwirizana ndi udindo kulankhulana ndi anthu ena (anzake, mabwana, makasitomala).

symptomatology

Chabwino, onse a pamwamba amalola chabe za kumvetsa zimene kuopa ntchito. Kodi inu mumawatcha chikhalidwe ichi - kumbukirani mosavuta. Nawa basi ayenera kudziwa kuti ergofobiya si n'chimodzimodzi ndi ulesi kapena kusafuna ntchito. Izi - matenda. Kuti asasokonezeke, m'pofunika kuti ayanjane ndi zizindikiro.

Munthu amene akudwala matenda Nthawi zambiri chloroquine mantha. izo ndi khalidwe la palpitations mtima, thukuta, chizungulire, ndi kulephera chowawa kuganizira chidwi.

anthu ambiri amene ali ndi mantha ntchito yatsopano ndi ntchito lonse, sindikudziwa momwe kuti athane nalo. Ndipo nthawi zambiri, iwo amapezera mpumulo mu mankhwala, mowa, njuga, poizoni. Mwachibadwa, zimenezi pofuna kukwaniritsa zolinga yekha vutolo. Chifukwa, mndandanda wa mavuto ndi phobias kudzadza chidakwa.

kuonekera kwathupi

Ergofobiya limodzi osati mwa kusintha maganizo. maonekedwe ake thupi komweko akhoza kupulumutsa mavuto ambiri.

The matenda limodzi ndi pang'ono kugwedeza, malungo, kupweteka ululu pamimba ndi mutu, kuvutika kupuma, kufooka ambiri, stupor. Zonsezi zikusonyeza kuti munthuyo akudwala ndi chonama osati akukumana nkhawa wabwinobwino, amagwera ambiri a ife pa nthawi yovuta kwambiri. Pali kusiyana. Pambuyo kukhazikitsa kanthu (mwachitsanzo, kulankhula pagulu) a munthu amene akuvutika ndi nkhawa komanso chisangalalo, zonsezi pamwambapa atayika. Ndipo pano pa ergofoba "Zizindikiro" zasungidwa kwa nthawi yaitali.

kuukira Awa ndi champhamvu koposa kotero kuti iwo akhoza disorganize ntchito ya munthu, ndi kutilepheretsa izo. Ngakhale zochita kabwerebwere (monga kupuma) apitirira Kukhala basi, ndipo iye anali kuganizira kuti chilichonse matenda.

chithandizo

Kuopa ntchito yawathera, komanso njira zina ergofobii ndi zopinga kwambiri kwa socialization wa munthu. Chifukwa cha mavuto m'kati munthu sangathe zoti kukwaniritsa zolinga zawo ndi kukhalapo kwathunthu anthu. Kuthandiza kupirira chonama ndi angathe katswiri wodziwa. Motsogozedwa wake, munthu akhoza tichotse mantha.

Dokotala kupezeka nthawi agwiritsa ntchito njira zosiyanasiyana. Iye amagwiritsa ntchito kusinkhasinkha, kutakasuka, psychoanalysis, mankhwala khalidwe ndi mankhwala anapereka phwando, kutola antidepressants ndi mitsempha, kutenga nkhani wodwala aliyense.

desensitization njira, amene pamodzi ndi zakuya minofu yosangalala ndi ambiri applicable. Choyamba, wodwala omasuka kwathunthu, ndiye successively kumizidwa mu zinthu zingapo mwapadera amatsatira, n'zothandiza mawonetseredwe ergofobii. Adamulowetsa mfundo habituation. Munthu pang'onopang'ono kusinthasintha ntchito pa mlingo chikumbumtima, zizindikiro nkhawa blunted. Mtsogolo, mu moyo weniweniwo, ndi zambiri mofulumira kuposa ndikuzolowera zenizeni watsopano, amene amasonyeza chomwecho pasadakhale "zinyalala" zimenezi.

Nkhawa akatswiri wamng'ono

Kuwala ergofobii mawonekedwe akhoza yodziwika ndi ophunzira a dzulo. ophunzira ambiri atsopano amaopa kuyamba ntchito akatswiri. Nkofunika kwambiri mwamsanga kuthana ndi nkhawa izi. Chifukwa maziko otere kuonedwa ndi akatswiri pafupifupi lolonjezedwa pa chitukuko cha ergofobii izi.

Thandizo ndi Kuphunzira bwinobwino kuntchito m'tsogolo. Ziyenera kukhala bwino mbali zonse, kuyambira ndi kukhazikitsidwa kwa mpambo wa mwambo ndi kutsiriza ndi ndodo. Anthu ambiri patapita "njira" likukhalira kuyanjanitsa maloto ake ndi masomphenya ogwirizana gulu bwana.

zotsatira

Ergofobiya ndi matenda aakulu, ndi kunyalanyaza lingachititse zosiyanasiyana zosokonezeka. Ndipo iwo idzayankha mu maganizo otsiriza.

M'kupita kwa nthawi, ulova munthu "amapeza" mangawa, moti patapita akhoza kulipira alipire ndalama, katundu ndi ngakhale nyumba. Ena ayamba kuyang'ana njira zopezera chuma mofulumira, analandira Zachikondi, kugula matikiti lotale, kusewera mu kasino a. Chifukwa, imbaendesa munthu ku umodzi zambiri bongo ndi kukwera zina ngongole.

Komanso, munthu amayamba kunyalanyaza okha. Iye mawu chirichonse, amavala zovala zoipa, iwalani za ukhondo. Ndipotu ichi tiyenera ndalama. Ndipo kusangalatsa bwana kudzakhala kovuta ofunikira.

Ergofobiya wawononga banja, impairs unansi wathu ndi abwenzi ndi banja, zimasokoneza kuchuluka kwa kulankhulana. zotsatira zake zingakhale misa. Choncho n'kofunika nthawi kuyamba kuchiza matenda imeneyi, kupewa zonsezi pamwambapa.