Mantha matenda. Kwambiri zovuta matenda mantha. njira misala

Masiku ano, pali chiwerengero chachikulu cha njira, analembedwa patapita nkhani ndi mabuku kuchotsa matenda nkhawa, koma odwala kupitirizabe pa madokotala kotheka kukumana ndi mayesero ambiri ndi kufunafuna sanali sakupezeka pa zizindikiro za nthenda yomwe imapha. Mantha Choncho anapitiriza kuwonjezeka, ndipo munthu amakhala ndi kovuta kuti zimenezi zikathandiza groundlessness mantha. Choncho, munthu ayenera yomweyo anatumiza kwa yamaganizo kapena neuropathologist, koma mwatsoka, madokotala angapo amadziwa ndithu pankhani imeneyi, ndi kupitiriza kuchita kafukufuku ndi kufunafuna mayankho madandaulo ambiri odwala.

Akamanena za matenda

Matenda a matenda mantha, nthawi zambiri kuika pamodzi ndi "vegetative dystonia", "mavuto autonomic" kapena "chizindikiro-adrenal mavuto". Kwenikweni, amantha ndi chizindikiro cha amodzi mwa matenda amenewa, koma iwo ankachitira paokha, vegetative dystonia milandu ndipo ambiri amapezeka dokotala kapena matenda okhudza ubongo. matenda angayambe onse palokha ndipo pomwepo kuwasandutsa mantha matenda. Zizindikiro za matendawa:

- Nkhawa, nkhawa, m'chikaiko chowakaikitsa.

- othamanga magazi.

- Kumva kupweteka pachifuwa dera, palpitations, tachycardia.

- Munthu suffocation, kumverera mtanda mu bere.

- chizungulire, lightheadedness, kufooka kwambiri.

- Kusintha thupi kutentha, kuzizira, kutentha thupi, thukuta, "ozizira thukuta".

- ululu m'mimba, kukhumudwa mpando, ndiponso nseru.

- A kugwedeza amphamvu.

- zosasangalatsa zomverera mu madera osiyana a thupi, kumva kulasalasa, dzanzi, kumverera wa miyendo thonje kapena manja.

Ngozi ya matenda

Mantha. Izi mwina chizindikiro chofunika kwambiri, chimene kwenikweni limodzi ndi mantha aliwonse. Munthu nthawi yomweyo kumlingo wotaya kukhudza ndi chowonadi ndi adequacy, mu nthawi ngati zimenezi, ambiri ntchito pano nyama nzeru zachibadwa, iwo akhoza mwina anapha wosayankhula ndi mantha ngakhale kusuntha kapena akukangana ndi kuyesera kuti athawe, ndi vuto onse mantha kwambiri kufa kapena wamisala. M'tsogolo, wodwala pa mlingo chikumbumtima, mantha osati kuonetsa zizindikiro, komanso malo imene anaonekera. Choncho pali mitundu yonse ya phobias, kuopa malo chatsekedwa (pali sikutheka kutuluka mu nkhani ya kuukira), kuopa pamwamba (mungapezeko kutaya chikumbumtima ndipo kugwa), kuopa khamu kapena malo otsegula (a lingo la manyazi, ngati kuukira kumachitika mwa anthu). Pagona ngozi yaikulu ya matenda, munthu akukumana kuukira wina mantha, kupeza phobias zambiri, anatseka, akuona zambiri odwala ndi osowa thandizo. Madokotala ndi kugwedeza sangathe kupeza iye matenda zilizonse, ndipo anthu kumverera poipa, anatsimikizira kuti iye anali osowa, osachiritsika ndi undiagnosed matenda. Only ndi njira yoyenera, madokotala, luso kuwatsimikizira ndi kufotokoza kwa wodwalayo kuti palibe wakupha chinachitika kwa iye ndi kukambirana naye kutembenukira kwa dokotala wa - kuchiritsa ndondomeko n'zotheka. Mu chikhalidwe mwachilungamo osauka amafuna kudziwa wodwalayo kwa kanthawi chipatala cha amisala dera, kwakukulukulu lofanana ndi mankhwala okwanira chithandizo, nthawi zambiri limodzi ndi antidepressants asamakhale ndi nkhawa, ndi wina wa mankhwala a.

Kodi zilidi

Ndipotu mantha kuukira - ndi kusalankhula mtima sizichitika pamene thupi ayenera anatani atamva weniweni, koma mu zachilendo kwathunthu kwa zinthu izi. Nthawi zambiri munthuyo zikusintha lokha chitukuko cha kumuukira, ndi chifukwa kukhala mantha matenda. ululu mu chikhalidwe ichi - ndi mchitidwe wachibadwa pa zikuwonjezereka masiku ano udzu.

Popeza kuti kuopa - ndi wamphamvu chibadwa cha zitetezeke, kotero mu kamphindi ngozi mwamtheradi anthu onse kulandira chizindikiro ubongo "nkhondo kapena ndege". Kupeza mphamvu zoyenera kuti nkhondo kapena kuthamangira ku m'magazi ndipo anaponyedwa kuchuluka kwa zikuwonjezereka masiku ano. Amafulumizitsa kugunda ndi kupuma, kuthamanga magazi, ndi mapangidwe nthambi dzanzi, padded mapazi - Ndipotu mopambanitsa minofu, amene anakonzera kudya kuwachepera zinthu zoopsa.

Chifukwa zimachitika

Choncho, tinaganiza kuti kusalankhula mantha matenda - osati matenda oopsa, ndi yankho wachibadwa ngozi. vuto ndi kuti palibe choopsa chilichonse. Ndipo kuukira zimachitika wofatsa kwambiri, kuchokera kuwononga kuopa zinthu: poyenda pa mabasi ndi magalimoto, mu mzere pa golosale kapena chikepicho pa msonkhano wofunika kwambiri. Choyamba nthawi nkhawa mantha matenda ayamba mwadzidzidzi, koma ena wamba "precursors" akhoza kunachokera. nkhawa ichi, nthawi zonse chifukwa cha kusagona tulo, akamakonda zakudya, zizolowezi zoipa - Mwachidule, onse amene angatchedwe kuwonongeka kwa thupi. Nthawi zina matenda akuwonetseredwa pambuyo zodabwitsa aliyense lalikulu imfa ya okondedwa, chilekano kapena kusuntha banal kudziko lina ndi ndondomeko ya anatengera kwa izo.

Development, zimayambitsa, chithandizo

Wodwalayo, nthawi zonse akukumana mantha matenda, zizindikiro ngati mosaneneka olemera ndi woopsa kwambiri zoona, iwo suli alibiretu ngozi. Ngakhale kufa kapena kupeza openga, kapena kukomoka pakati pawo n'zosathekadi, koma munthu akuchita mantha kupanda comparability a zochita za chamoyo zikuchitika kunja, kapena zambiri ndendende, kupanda kwake.

Pa chitukuko cha matenda zimakhudza zinthu zingapo. Ntchito yaikulu ndi ankaimba ndi kutengera za kumtundu, izi sizikutanthauza kuti matenda ndithu kumakhudza, koma imabwera ichi kumawonjezera kwambiri. Pankhaniyi, zingakhale zothandiza kwambiri kuchita miyeso zonse zodzitetezera, komanso maganizo kusamala kwambiri kuti moyo wawo.

The chachiwiri ambiri Mwina kupulumuka mantha matenda (za munthu odwala zisanu) ndi kusintha chapakati mantha dongosolo kugwirizana ndi ana ndi zoopsa achinyamata. Komabe, ena mikangano mkati, lotseguka kapena wakomoka, chingabwere limodzi wodwala pa moyo wake. Ndipo monga kusankha ana a mkwiyo, kumverera osatetezeka ndi mantha ana sichingapezeke, iwo lakuti nkhawa. Kudziwa komanso kuchitira ana ndi kuvulala achinyamata angathandize njira zosiyanasiyana misala wochitidwa ndi katswiri.

Otsiriza ndipo mwina waukulu chifukwa cha amantha makamaka worrisome sindinkakhulupirira munthu wotchulidwa. Mu moyo wofanana ndi nkhawa, ndi anthu ndi makhalidwe ofanana munthu kukhala osakhazikika mantha dongosolo ndi mantha matenda chifukwa.

Makamaka ovutitsa-hypochondriac khalidwe

- kusadalira okha ndi nzeru zawo.

- Kuchuluka nkhawa.

- chidwi kwambiri ndi zomverera zawo.

- Maganizo Kusakhazikika.

- The kufunika woganizira mozama pa gawo la abale.

zochiritsira

Vuto chizindikiritso ndi chiphunzitso cha matenda lolondola ndi kuti anthu sanapemphe thandizo kwa katswiri kutero. Anthu ambiri amakonda imadzipatsa yopanda wakupha matenda, koma mwadala kupewa dokotala. Koma odwala ndi matenda monga dystonia, komanso nkhawa ndi mantha matenda, mankhwala ikuchitika dokotala imeneyi.

Masiku ano, pali njira zamakono ambiri angathe kuwathandiza ndi kuchotsa wodwala kuukira, kuphatikizapo: mankhwala chidziwitso-khalidwe zosangalatsa maganizo, neurolinguistic mapulogalamu ndi ena ambiri. dokotala kuti adzatha kuzindikira njira ya misala ndi zolinga pharmacological, kutsata m'tsogolo. Tikumbukenso kuti mankhwala akusankhidwa mosamalitsa payekha, kutenga nkhani matenda panopa, nthawi ya matenda, zimayambitsa, comorbidities ndi mbali ya chikhalidwe cha wodwalayo. Nthawi zina, kuti ndikhadzikike wamanjenje dongosolo, kungafune tanthauzo ku chipatala cha amisala dera, pambuyo kumaliseche kwa izo, muyenera kukaonana ndi dokotala kuti malizitsani mankhwala.

amantha ndi kusankha olondola a mankhwala zingawathandize mankhwala wathunthu. Yolondola zotsatira anatsimikizira yapadera kafukufuku wake mtundu amachitika 2010 ndi akatswiri ku Institute of Psychiatry, misala ndi Bongo. Iwo anali kudziwa njira yabwino kwambiri ya chithandizo cha anthu kapena zizindikiro zina za matenda mantha. Mu zimenezo, panafika anthu odwala 120 atamupeza ndi matenda nkhawa, m'magulu atatu a anthu 40 wina amene anali pansi njira zosiyanasiyana misala:

- Gulu loyamba anangom'patsa mankhwala mankhwala.

- Gulu lachiwiri anatenga mankhwala osakaniza mankhwala chidziwitso-khalidwe.

- The gulu lachitatu, kuwonjezera mankhwala psychotropic chinakwera Inde a misala integrative.

The kafukufuku anapeza kuti zotsatira yabwino kwambiri analandira gulu kulandira mankhwala molumikizana ndi imodzi mwa mitundu ya mankhwala (pafupifupi 75% odwala lachiwiri ndi gulu lachitatu). Popeza mankhwala pharmacotherapy yekha sanam'bweretsere zotsatira yoyenera. Osafika theka la gulu adakhoza kumva wathanzi kwathunthu anthu ndi kupewa musabise pa nthawiyo. Chotero kuchokera Institute of Psychiatry akatswiri anatha kutsimikizira kufunika mankhwala ndi chithandizo, ndi mankhwala zofunika, amene amasankhidwa mwangwiro kwa wodwala aliyense payekha.

Scale amantha ndi matenda nkhawa

Pakuti mtima mosavuta cha zovuta matenda yapangidwa yoyesa mwapadera. Ichi ndi sikelo wapadera wa azikhala mantha chisokonezo analenga aliyense pogwiritsa ntchito mafunso osavuta angaone msinkhu wawo matenda mantha. Malinga ndi zotsatira za munthuyo, popanda thandizo la ogwira ntchito, kudziwa zovuta chikhalidwe chawo.

Kodi n'zotheka kugonjetsa matendawa paokha

Nthawi zambiri, odwala mongoyesa kuti tithane ndi mantha matenda lokha. Nthawi zina pakuchita chotero, iwo kuthandiza abale kapena ngakhale madokotala si woyenera kwambiri, malangizo, "kukoka nokha pamodzi" kapena "osawerenga." Kumbukirani kuti kuchita zimenezi ndi zolakwika. Liwiro mtima kukhudzana munthu thandizo, liwiro kukwaniritsa chikhalidwe normalization. Wodwala kugwiritsa ntchito njira paokha, kumwa mankhwala opatsa kudzilimbitsa wamanjenje dongosolo kapena nkhondo Mwachitsanzo, zizolowezi kuthandiza okha, koma chithandizo chachikulu chofunika kuti zizichitidwa motsogoleredwa ndi katswiri. Pakali pano, kusankha ogwira ntchito zochizira matenda nkhawa yaikulu, zingakhale yapafupi chipatala kapena chipatala cha amisala, chinthu chachikulu kutenga sitepe yoyamba ndi kuyamba chithandizo.

Thandizani nokha mantha kuukira

Thandizani nokha pa nkhondo si chenicheni, chifukwa zonse chimayamba ndi maganizo athu. Zimachitika monga izi: Tsiku lina mu mkhalidwe mantha, anthu amaganiza, "Chabwino, pali anthu ambiri (anthu pang'ono, anatseka / malo lotseguka ...) tsopano ine ndimadwala, nditagwa (kufa, kutsamwa, wathawa, Ndifuna chipwirikiti ... ) ndipo aliyense adzayang'ana pa ine. " Ngati munthu uyu ndi umabalalitsa maganizo mpaka itafika zoopsa, ndipo patapita kanthawi kwenikweni wayamba chisoni, ngakhale kuganiza zoti iye chikwiyire nkhondo. Inde, kuyambira pachiyambi, ndi lotengeka ndi nkhawa ndi mantha kwa iwo kuti tiyenera kuyesetsa ndi kuloza cholinga chake.

- yopuma. Yambani kuwerengera anthu kapena magalimoto odutsa, kumbukirani mawu a nyimbo ana kapena ndime lapamtima. Chinthu chachikulu ndi kugonjera kwa kwa ntchito ndi kwathunthu kuganizira zimenezi.

- kupuma. Mwa kuphunzira kudziletsa kupuma wanu, mukhoza kudziletsa nkhondo. Mu mkhalidwe omasuka mpweya anthu ndi bata, chakuya ndi unhurried. Mu nthawi ya nkhawa ndi mmene umafulumizitsa, kumakhaladi osaya ndi mofulumira. Pamene tikuyandikira kuukira, kuyesera kuti muchepetse, samalani kulisunga kwambiri ndi kuyeza, zimene zinachitikira inu adzatha kuchepetsa zizindikiro za matenda mantha, kapena kupewa izo.

- yopuma. Iwo ali ndi cholinga chofanana monga lamulo la kupuma. Mukamasunga boma omasuka, kumuukira Sikuyaka. Phunzirani kumasuka minofu akamavutika, njira zambiri wapadera mungapeze pa intaneti.

Yosavuta odzithandiza okha njira kuti akathandize khunyu yekha, koma osati matenda. Choncho, pamene zizindikiro woyamba musazengereze, onetsetsani kukaonana ndi katswiri mu malo maganizo thandizo oyenerera. Only chithandizo molondola osankhidwa zingakuthandizeni muchisiye matenda ndi kamodzinso kumva chimwemwe cha moyo. Nkhawa ndi mantha matenda si pobedimo.