Superboby: adzuki nyemba. Kodi kuphika?

Nyemba aliyense amadziwa ndi anthu ambiri amakonda, koma ntchito mchere zachilendo, komanso champhamvu kwa ife. Pakali pano, pali zosiyanasiyana wapadera, nakulitsa kwa zaka zambiri, osati wolemera mu mapuloteni, komanso dzuwa.

Champion nyemba

Wachiwiri dzina - Vigna okhota. Ndi mtundu wa mbewu herbaceous pachaka banja legume. Chilengedwe kukula - South-East Asia ndi Himalaya, kumene iye poyamba anali kuŵetedwa. nyemba ndi kusonkhanitsidwa nyemba yaing'ono zomera (mpaka 5 mm m'litali), akhale mumtundu: wakuda, imvi, woyera, ndi osiyana a variegation. Komabe, odziwika kwambiri ndipo ali ndi phindu wofiira nyemba azuki. Mu Japan, mwachitsanzo, ndi wachiwiri wotchuka pambuyo nyemba soya. Ndi opereka masamba mapuloteni - waukulu zomangila kwa thupi. Ndiponso, lili okwanira kuchuluka kwa kupatsidwa folic acid, chitsulo ndi chakudya zovuta.

Mu Asia, ambiri a adzuki ntchito pokonza ndiwo zochuluka mchere zosiyanasiyana, mitanda. Makamaka mu China ndi Japan chotchuka kwambiri wokoma nyemba phala - ANCO. Izo ntchito monga mbale kapena tingati kudzazidwa kwa mitundu yonse ya kuphika.

Kukonzekera nyemba adzuki

Kuyambira alipidwa ndi bwino nyemba mtundu wa adzuki amakhala ndi zofewa, kukoma kwake lokoma ndi wosakhwima nutty kununkhira. The kuphatikiza yaikulu ndi nuance mu kukonzekera - akuwukha nyemba safuna. Popanda chisanadze mankhwala umafululidwa nyemba msanga.

Nyemba ayenera nadzatsuka, ndipo onjezerani madzi mu chiŵerengero cha 1: 3. Simmer pambuyo otentha kwa mphindi 45. Wa nyemba yomalizidwa, kukhetsa madzimadzi owonjezera. Ndi njira kuphika izo lofotokozabe pafupifupi onse zigawo zikuluzikulu zofunika zothandiza kwambiri. A njira yabwino Pankhaniyi adzakhala Sitima - izo nyemba kukonzekera za 1.5 maola.

Ngati inu inadza sitolo pa nyemba adzuki, maphikidwe ntchito lidzagwa imathandiza kwambiri. Komabe, Dziwani kuti ambiri a iwo zosowa kwambiri kwa chakudya wathu ndipo nthawi zina zovuta kupeza zosakaniza. Tikupereka inu kuyesa kuphika adzuki nyemba monga mbale yaikulu ndi chikhalidwe zakudya Asian.

Nyemba ndi khobwe ndi tsabola

Atsimikize mbale yaikulu, yophika Chinsinsi ichi - ndi gwero labwino koposa la mapuloteni. Choncho ali negligible caloric phindu. Muyenera:

• adzuki nyemba - 50 g;
• Puy mphodza - 30 ga;
• nyemba chofiira (zonse) - 50 g;
• Mafuta - 50 ml ya;
• tsabola (sing'anga kukula) - 2 mayunitsi.
• Anyezi - 1 pc.
• tsabola wowawa - 1 pc.
• Tomato - 300 ga;
• Adyo - 2 cloves;
• Phwetekere phala - 500 ml;
• atsopano cilantro - 1 gulu;
• mchere ndi tsabola kulawa.

nyemba wamba ayenera zilowerere usiku madzi okwanira, ndiye youma. Features kuphika mbale ndi gawo lapadera - scalding madzi otentha. Nyemba ayenera scald, youma ndi muzimutsuka m'madzi ozizira. Kenaka yikani madzi ndi kuphika popanda kutseka chivindikiro, pa moto mkulu kwa mphindi 10. Komanso amaziphika n'kuzithira covert simmer mpaka (mphindi 30-40) zofewa.

Adzuki nyemba ndi khobwe anakonza n'zimenenso mu mphika osiyana, kuphika nthawi zosakaniza izi amachepetsa, motero Mphindi 12-15 ndi 20-25. Onse zouma nyemba ndipo patulani.

Pakatikati-Frying yotentha mafuta mwachangu anyezi, tsabola wofiira ndi tsabola, adyo mpaka zofewa. Pamafunika mphindi zisanu. Kuwaza masamba pamwamba pa chilli ufa ndi mchere. Kenaka yikani nyemba zonse, tomato ndi tomato phala, mphodza osakaniza anali mphindi 45, oyambitsa zina. Ziyenera kukhala wandiweyani mu kugwirizana. Pamapeto kuphika yikani cilantro akanadulidwa.

Chinsinsi ANCO

Izi azichitira zachilendo kwambiri, anthu ambiri ku Japan ndi China. Kukonzekera, muyenera:

• adzuki nyemba - 200 ga;
• woyera shuga - 200 ga;
• Salt - uzitsine.

Nyemba analimbikitsa zilowerere usiku madzi. Patapita maola 8-12 n'zotheka kuyamba kuphika. Nyemba lembani ndi madzi pa masentimita 4-5 pamwamba ndi kubweretsa kwa chithupsa pa lawi mkulu ndiyeno kachiwiri kuwonjezera madzi ndi simmer kwa ola limodzi. nyemba wokonzeka ziyenera kukhala zosavuta kupeza zala wophwanyidwa.

Shuga mu theka-phala udzathiridwa mu magawo atatu moto ayenera kukhala amphamvu, ndi osakaniza ayenera nthawi zonse analimbikitsa. Add mchere. phala The zakonzedwa, pansi yogwira mtima pamene pansi yaikidwa anabala pa masekondi 3-4. Zimitsani kutentha, tiyeni osakaniza ozizira pang'ono ndi malo m'mapaketi portioned, ngati mukufuna kugwiritsa ntchito nthawi yomweyo. Nyemba phala akhoza kusungidwa mu firiji kwa mlungu umodzi, ndipo mu mufiriji kwa mwezi umodzi.

Zimadalira nthawi kuphika. Monga mukuonera, kugwirizana kwa icho chiri chosiyana. Komabe, monga maina wapachiyambi. Mu chithunzi pamwamba kumanzere - tsibuan, ndi bwino - koshian (a pasty chinthu). Yesani options osiyana ndi kusankha bwino kwa inu!

Mochi - Japanese Vietnam

zosakaniza:

• adzuki nyemba - 300 ga;
• ufa mpunga - 250 ga;
• chimanga wowuma - 250 ga;
• mchere - uzitsine;
• Shuga - 100 ga;
• ufa shuga - 200 ga;
• madzi - 250 ga

Nyemba ayenera wiritsani kwa mphindi 45 ndi Kuwonjezera 100 ga shuga. Lolani kuti kuziziritsa osakaniza ndi kulipera kugwirizana kwa mbatata yosenda, kapena kuti njira zosavuta kukonzekera nyemba phala ndi mankhwala m'mbuyomu.

Icing shuga, ufa mpunga ndi wowuma anali yosakaniza m'mbale wapadera, ndiye kuwonjezera madzi ndi kuphika mu uvuni mayikirowevu pa mphamvu apamwamba kwa mphindi 1-2. Nthawi, aliyense payekha ndi kumatengera zifukwa zambiri. Choncho, muyenera kukhala yosalala, zofewa, zotanuka ndi yomata, koma osati poterera misa.

Ku mtanda chifukwa kuti mikate ndi kuika mu nyemba phala, ndiye kupanga mpira, monga tikuonera chithunzi pamwambapa, ndi falitsani mu ufa shuga.

Monga likukhalira zachilendo Japanese mchere - mochi. Mukhoza kuyetsa kumadzazidwa ndi grit, ntchito pistachio, persimmon, zitsamba ndi zina zotero D..