Starlet. Chinsinsi

Nsombazi, Chinsinsi kuphika limene ife kuphimba m'nkhani ino, ndi nsomba ku banja Nsombazi. Iwo kalekale umatchedwa nsomba achifumu, chifukwa kwambiri kugunda oimira malo a Mafumu. Mfundo za mbiri Peter Wamkulu ndi Ivan Grozny adamfunsa kudyetsa nsomba chakudya tsiku. Ngakhale amatchedwa Nsombazi, maphikidwe kuti ngakhale zofanana, nsomba wofiira Ndipotu, iwo ali nyama woyera. Pa m'kamwa, ndi pang'ono ngati nyama yamwana wang'ombe, ndipo ali pafupifupi mafupa. Palokha, nsomba lili kwambiri zakudya: Omega-3 mafuta zidulo, amino zidulo, mchere. Monga mukudziwa, amathandiza kuti kubwezeretsa maselo mitsempha thupi, matenda a magazi ndi ntchito ubongo.

Nsombazi, Chinsinsi chimene chimafuna zambiri zimene mungachite ndi njira ya chisanadze mankhwala, ndi mfumukazi ya ku gome, ndi kuli kovuta kuti mudzasokoneza. Imachokera khutu kwambiri. Iwo akhoza kuphika, utsi, mphodza, kuphika pa Grill kapena mwachangu mu poto. Komanso, nsomba ndi oyenera amene kudya pang'ono. Mwachitsanzo, yophika kapena steamed monga ndiwo zamasamba. Anthu ambiri amalangiza kuyesa kuphika nsomba ndi shampeni kapena vinyo. Amazipanga zokoma analandira ngati khutu zina Brut. Nthawi zambiri, starlet, Chinsinsi cha zimene mukhoza kusankha kuti zigwirizane lililonse kukoma, zosavuta kuchita.

Paokha ali ndi kukoma kwambiri. Chinthu chachikulu kuti nsomba anali atsopano, anali wolimba ndi elasticity wa zimakhala ndi. The makutu ayenera kukhala mdima wofiira.

Choncho, tsopano tiyeni tiyese kuphika Nsombazi. Chinsinsi mchere. Tiyenera mmodzi wa nsomba, ndi mandimu ochepa kapena limes, anyezi kapena shallots, zokometsera kulawa. Chiwerengero cha zosakaniza m'munsili sizinafotokozedwe, chifukwa zimadalira kulemera ndi kukula kwa nsomba osankhidwa. Kuti Nsombazi maphikidwe (chithunzi Ufumuyo) kuphika zomwe ife kufotokoza pansipa, kunapezeka yowutsa mudyo ndi zonunkhira, ayenera Pre-marinated mu mandimu kapena madzi laimu, wothira mafuta ndi zonunkhira. Inu mukhoza kuwonjezera zitsamba, monga tarragon, katsabola, thyme, parsley ndi Basil. Anyezi kusema mphete lalikulu. Mandimu ndi kusema magawo. Oyenera kuphika mbale kapena pepala kuphika alimbane ndi zojambulazo, kufalitsa theka la anyezi okonzeka ndi mandimu, kuwaza ndi zitsamba akanadulidwa. Tikhoza kunena kuti tikuchita ngati khushoni nsomba. Ife anaika pamwamba pa Nsombazi, amene farshiruem otsala mandimu, anyezi ndi zitsamba. Ife kukulunga zonse mu zojambulazo ndi kulitumiza ilo mu uvuni, preheated digiri mazana awiri. Kuphika nthawi zimadalira kukula ndi kulemera kwa sterlet. Nthawi zambiri, kudzakhala kwa mphindi makumi ola limodzi. Pambuyo pa maminiti sate mosamala pang'ono kutsegula zojambulazo, kuti aletse udindo wake (pa nsomba golide kutumphuka azioneka).

Mukhoza zosiyanasiyana zosankha ndi kuyesa starlet, Chinsinsi muli mbatata. Timachita zinthu mofanana mu Baibulo m'mbuyomu, monga kuwonjezera mbatata, kusema magawo.