Kuphika mbatata mu uvuni

Home ndi onse mbatata bwino - ichi ndi chimodzi mwa masamba wotchuka kwambiri pa tebulo wathu. Iye akukhala maziko a mbale ambiri. Posachedwapa, phindu lake ndi kuopsa kwa akatswiri a zinthu zakudya kukangana ndi akatswiri a mankhwala ndi wowerengeka. Koma ndi zonse ubwino ndi kuipa sindingakhoze kukana wolemera mchere zili mbatata, amene pa malo oyamba potaziyamu. Ndi kwambiri kuposa mkate, nyama ndi nsomba. Mbatata monga gwero la potassium amagwira ntchito yofunika kwambiri mu chingakuthandizeni madzi ndi matenda a mtima. Choncho, tiyenera ndithudi kumbukirani mbale mbatata ndi maphikidwe ambiri kumodzi ndi odalirika kukonzekera. Yakeyi mbatata uvuni ndi imodzi mwa mbale.

Ngakhale kuphika mbatata mu uvuni angakhale zosiyanasiyana. Tikakhala fanizo mwachidule maphikidwe awa, n'zotheka kudziwa ndondomeko zofunika. Tiyeni kuitana Chinsinsi ichi zofunika.

Mbatata woyera bwino (sizingausunge woyera), obsushivayut, kudula (ngati lalikulu) kapena pokha pulagi ndi afewetsedwa ndi mafuta ndi kuphika mu uvuni kwa mphindi 45 (malingana ndi kukula) pa kutentha kwa madigiri 200. Pansi pa mawonekedwe, kapena poto kwa mayiko bwino kuika pepala kwa kuphika.

Kutumikira ndi mbatata anaphika angathe owazidwa mafuta kapena masamba mafuta, wowawasa kirimu kapena msuzi kirimu. Kuwaza ndi zitsamba, tchizi kapena adyo. Iwo akhoza kukhala aliyense wa ma awo.

Ndi bwino ofunika kuphika mbatata mu uvuni chifukwa peel lokha koma chifukwa thupi ukusowa mafuta, anaikira onse mavitamini ofunika ndi mchere, ndi potaziyamu mu achinyamata mizu chiwerengero pazipita. Ndipo mizu okhwima, ngati n'koyenera, kudzakhala kosavuta kuti ayeretse mu chomaliza, anaphika. Apa Hostess kwambiri kusankha zochokera zokonda za m'banja lake.

Kuphika mbatata mu uvuni, Tionanso ndi njira zambiri woyengeka. Ngati simuchita nthawi, mukhoza kukonzekera modzaza makapu mbatata.

Pachiyambi, monga Chinsinsi zazikulu, tubers, yophikidwa mu uvuni mpaka kuphika. Iwo ayenera kukhala ofanana mu misa ndipo makamaka pa mawonekedwe. Izo iwo amapereka ndi pachilichonse za kuphika. Kenako, aliyense mbatata Kadulidwa pa nsonga ndi woyambira mbale, ndi supuni ya tiyi ya pachimake atachotsedwa. Ngati tubers ndi oblong mawonekedwe angapeze mu ngalawa. Mbali zakale ali n'kuukanda m'mbale osiyana, ndipo wothira mafuta mchere, tchizi grated, mazira, zitsamba, zonunkhira. Zinthu osakaniza izi makapu kachiwiri kuika mu uvuni kwa mphindi zochepa kusungunuka tchizi ndi mbale amamuonera ungwiro. Kutumikira, owazidwa zitsamba ndi yokonzeka ndi nyama, masamba. mbatata wophikidwa kotero uvuni adzakhala zimakongoletsa tebulo iliyonse.

Zigawo kwa stuffing Kusakaniza akhoza kusintha poganizira kukoma. Izi zikhoza kuwonjezera tchizi kapena nyama wofiira nsomba. Inu mungakhoze basi kutsanulira mu chikho cha dzira ndi kuphika mpaka anachita. Zongopeka Hostess olandiridwa.

Mosakayikira, kudzikondweretsa ambiri akufuna m'nkhani ino chakudya mbatata mu uvuni Hasselbek. Izi mbale Swedish, dzina amachokera odyera Hasselbacken Stockholm, kumene woyamba adaona kuwala.

Kutsukidwa tubers tadulidwa amacheka transversely kufanana kudzera 5-6 mamilimita kuti mphako si bwino anafika kutsidya linalo. Mukhoza kugwiritsa ntchito matabwa kapena zitsulo supuni, kudula zopinga mbatata. Kwa tubers osati zinada pa kudula, iwo ayenera nthawi adatchithisira m'madzi. Pambuyo processing tubers onse ayenera kuchotsedwa madzi, youma pa chopukutira pepala ndi kuika mu mawonekedwe kuphika kapena kuphika yamazinga mmwamba. Kuthirira gawo anasungunuka batala ndi kuwaza ndi mchere ndi tsabola mu uvuni. Mbale ayenera anaphika pa kutentha 200 madigiri mpaka anachita, za 35-40 Mphindi. Chotsani uvuni, kutsanulira batala otsala ndi kuwaza ndi tchizi ndi akanadulidwa mtedza kapena breadcrumbs ndi kukonzanso tikutumiza izo mu uvuni kwa mphindi 15 kupeza wokongola golide bulauni.

Mbatata mu uvuni, motero zowotcha mwawathila zonunkhira, odekha kwambiri mkati ndi khirisipi kunja.

Apa ndi chabe kagawo kakang'ono maphikidwe kwa mbatata, koma akhale mbale mumaikonda ndi kusangalatsa alendo ndi banja nthawi iliyonse pachaka.