Saladi ya Lollo Rossa: kufotokoza ndi makhalidwe a kukula

Saladi ya "Lollo Rossa", yomwe imatchedwanso "coral" chifukwa cha masamba ake obiriwira komanso owala kwambiri, ndi imodzi mwa zakudya zomwe amadya patebulo. Kupereka kudya voliyumu, chomeracho chimadziwika ndi mtedza wochuluka, wokhala ndi kulawa kowawa.

Saladi yokongola iyi "Lollo Rossa"

Chithunzi chimapereka kukongola kwa chikhalidwe chabwino chotere cha m'munda. Chomera chochokera ku Italy, ndi chimodzi mwa mitundu ya letesi. Mu mankhwala ake ali ndi chiwerengero chachikulu cha zinthu zofunika kwambiri m'thupi la munthu, kuphatikizapo magnesium, beta-carotene, ascorbic acid, phosphorous, vitamini K, B9, A, zinki, manganese, sodium, chitsulo ndi mkuwa. Pakupezeka potaziyamu, zomwe zimakhudza kwambiri ntchito ya mtima, saladi "lollo Rossa" imatengedwa kukhala mtsogoleri m'banja. Makilogalamu 16 - ichi ndi calorie wokhudzana ndi magalamu 100 a mankhwala.

Zopindulitsa za saladi yamchere

Nthanga yamaluwa ndi yofunika kwambiri pa zakudya zowonjezera ndipo imakhudza chitetezo cha mthupi. Komanso, kugwiritsa ntchito saladi "Lollo Rossa" kumalimbikitsa:

• Kupititsa patsogolo kukumbukira;
• Kuchotsa kusowa tulo;
• Kuchepetsa njira ya shuga;
• Hemoglobin yowonjezereka;
• Kugwiritsa ntchito maganizo;
• Kuteteza matenda a atherosclerosis;
• Kusintha kwa chithokomiro cha chithokomiro;
• Kukonzekera kwa njira zamagetsi mu thupi;
• Kulimbikitsa mitsempha ya magazi;
• Kutsika kwa shuga ya magazi;
• Kuchotsa kulemera kwakukulu;
• Kupewa catarrhal ndi matenda a tizilombo;
• Kuchotsa mantha osayenera ndi kukhumudwa.

Sitikulimbikitsidwa kugwiritsa ntchito saladi kwa anthu odwala gout, mtundu wovuta wa enterocolitis, urolithiasis.

Kugwiritsa ntchito muzochita zamakono

Saladi "Lollo Rossa" (onani chithunzi mu nkhaniyo), chodziwika ndi maonekedwe okongoletsera, akuphatikizidwa ndi mankhwala ambiri; Izi ndizowonjezerapo Kuwonjezera pa nyama, nsomba, masamba, zimadziwonetsa bwino ndi zakudya. Mukamagula, muyenera kusankha saladi, yomwe masambawo sali ojambulidwa mu mdima wofiira. Izi zikusonyeza kuti chomera sichiposa.

Chakudya cha kadzutsa kakang'ono kamapangidwa ndi masamba atsopano a letesi omwe amapangidwa ndi magawo a nyama yankhumba ndi dzira. Kuphatikizana ndi tomato yamatcheri, mafuta a maolivi ndi zonunkhira "Lolla Rossa" ndi yabwino kwa chakudya chamtendere chomwe chimatsiriza tsiku lotanganidwa kwambiri. Nthawi zina kumvetsa kuti moyo unali wabwino, ndikwanira kudya kagawo ka mkate wakuda ndi nkhumba yozizira yophika ndi masamba angapo a mchere wa coral.

Saladi ya Lollo Rossa: kubzala ndi kusamalira

Saladi kuvala imalimbikitsidwa kuti ikhale yopatsa thanzi, yotopetsa, nthaka yozizira kuyambira April-May (ndi kukhazikitsidwa kwa nyengo yofunda) mpaka kumapeto kwa July. Ngakhale kuti chomeracho ndi chojambulajambula, ndi bwino kudziwa malo ndi kukhalapo kwa mthunzi waung'ono kuti muteteze mfuti yogwira ntchito. Komanso nkoyenera kulingalira kuti kusowa kwa kuwala kudzachititsa saladi kuti ikhale pang'onopang'ono.

Kubzala mbewu kuyenera kupangidwa kwa kuya kwa 1-1.5 masentimita muyambe yokonzedwa mvula yonyowa. Zomera zimalimbikitsidwa kufesa pamtunda wa masentimita makumi asanu ndi awiri, mzere wa mizere pakati pa mizere ndi 25 masentimita. Pakapopera mbewu zomwe zimabzalidwa, zimalimbikitsidwa kugwiritsa ntchito njira yopopera. Pankhaniyi, m'pofunika kuonetsetsa kuti dothi la nthaka silinapangitse kutumphuka kolimba, komwe kumateteza kuphulika kwa mphukira.

Mmera umatuluka pambuyo pa sabata imayenera kuti udzuke, kusiya kusiyana kwa masentimita asanu pakati pa zomera. Pamene kukula kukukula, zochepa zowonjezera zidzafunika.

"Lollo Rossa" akukula kunyumba

Saladi "Lollo Rossa" amaonedwa kuti ndi oyambirira kucha ndi nyengo ikukula ya masiku 40-50. Odziwika ndi mutu wosasuntha, wokhala ndi masentimita 20 masentimita. Masamba ali okongoletsera, wobiriwira pakati, wofiirira ndi burgundy pamphepete, pafupifupi woyera pamunsi mwa rosette. Kulima kungathe kuchitidwa ponseponse komanso pamalo otsekedwa. Ubwino wa mtundu uwu wa saladi ndi kukana kwake kuzizira; Mitengo yaing'ono imatha kupirira kuzizira mpaka madigiri -20.

Lollo Rossa ndi osavuta kusamalira. Chomera chikufunika nthawi ndi nthawi namsongole ndikutsanulira pansi pazu ndi kugwiritsa ntchito nthawi yomweyo feteleza. Kuthirira kumakhala koyenera; Ndi bwino kulingalira kuti ngati mulibe chinyezi, tsamba la letesi likhale losauka komanso losauka. Saladi "Lollo Rossa", yomwe kulima komweko sikufuna nzeru yapadera, imadziwika ndi kukula mwakhama, kotero mbewu imatha kukolola nthawiyi nthawi zambiri.