Saladi ya letesi: zothandiza ndi mankhwala

Letesi ndi chomera chazaka ziwiri chomwe chimakula ngati tsamba la masamba. Alibe kulawa kowawa kapena kowawa, choncho amatanthauza saladi atsopano. Ndiwo chomera chomera chokwera chakumtunda kwa masentimita 20, chokhala ndi masamba ochuluka omwe amatsatira kwambiri omwe amapanga "mutu" wandiweyani. Masamba a saladi awa akhoza kukhala ndi mtundu wobiriwira wobiriwira, ndi wobiriwira, komanso wofiira (malinga ndi zosiyanasiyana).

Pophika, ndi mwambo kugwiritsa ntchito zimayambira ndi masamba a letesi. Amaphatikizidwa ku saladi, zakudya zozizira kapena zina zotentha. Masamba akale ali oyenera kuzimitsa. Mitundu ina imakula pokhapokha ngati zimakhala zonunkhira. Chokhacho chokha cha saladi ndi chakuti amatayika mavitamini ambiri pansi pa chithandizo cha kutentha. Choncho, tikulimbikitsidwa kuti tidye yaiwisi. Mazira atsopano samangopatsa chakudya fungo lapadera komanso kukoma, komanso kukhala chokongoletsera cha nyama ndi nsomba.

Letesi imakhala ndi mavitamini ambiri a gulu B, potassium, calcium, magnesium, ayodini, iron, folic acid, komanso imakhala ndi alkaloids ndi resin zambiri. Kugwiritsiridwa ntchito kwa letesi kumalimbikitsa kubwezeretsa kwa mitsempha ya mitsempha, kubwezeretsa kwa mitsempha ya mitsempha, imathandiza kwambiri ubongo. Ndikoyenera kwa odwala TB, shuga, anthu okalamba. Letesi imakhala ndi diuretic, yotonthoza, yotenga thupi, imachepetsa kuchuluka kwa cholesterol m'magazi, imateteza kunenepa kwambiri. Saladiyi imagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira pofuna kulimbikitsa mizu ya tsitsi, kukometsera kukokera, kuonjezera lactation kwa akazi, ndi cystitis, rheumatism ndi kuika mchere. Ichi ndi chomera chofunika kwambiri cha dietetic, chomwe chiri chothandiza osati kwa akulu akulu okha komanso kwa ana.

Pali mitundu itatu ya saladi: romaine, kabichi ndi letesi la letesi. Kukulitsa iwo pa dziko lawo sikovuta. Mbewu zikhoza kufesedwa kale pakati pa April mpaka m'nthaka. Koma wamaluwa ambiri akupitiriza kubzala letesi m'nyengo yachilimwe komanso ngakhale pansi pa chisanu - mpaka pakati pa November. Kutalika kotalika pakati pa grooves ndi masentimita 20. Mzere umodzi wa nthaka ukhoza kufesa zidutswa 30 za mbewu. Mukhozanso kukonzekera maluwa a letesi mu wowonjezera kutentha kapena kunyumba mabokosi. Mmera umakula pokhapokha atasambira. Kulima kulimbikitsidwa kotero kuti mizu yazu ya mbeuyo ili pansi pa nthaka. Koma musaike mbande m'nthaka mozama kwambiri, mwinamwake izo zivunda.

Kusamalira saladi yowonjezereka ndi kophweka. Ndikofunika nthawi zonse kumasula nthaka, mowa madzi okwanira komanso nthawi zina kudyetsa. Kuthirira ndi kofunika kuti mugwiritse ntchito m'mawa, ndipo panthawi yopanga mutu wa ulimi wothirira ndi kuchepetsedwa komanso kuthirira pa mizere. Kukolola kumayamba pamene mutu uli wokwanira. Kufunitsitsa kwake kudziwa nthawi yomwe ikugwedeza mutu wa kumbuyo kwa dzanja. Dulani iwo pamene mukupita, mwasankha. Ku Ulaya, magulu otere a saladi monga Butterhead, masamba ake ali ndi mafuta, ndipo tsamba lachi China limakhala lofala, masamba ake ali ochepa kwambiri. Ku Russia, 6 kabichi ndi 1 tsamba la letesi limakula: Berlin Berlin, Moscow wowonjezera kutentha, Kucheryavets Odessa, Maisky, Ramses, Riga ndi Romany mtundu - Paris wobiriwira.

Musasokoneze letesi ndi chomera monga tsamba lachilengedwe. Ndi chomera chamtchire chomwe sichidyedwa chifukwa chimatengedwa ngati chakupha. Madzi oyera amtundu wa letesi amatha kukhala ndi opium, koma m'zinthu zing'onozing'ono amagwiritsidwa ntchito pa mankhwala ochiritsira matenda a impso, mitsempha ndi mitsempha yambiri.