Saladi ndi matope ndi dzira: Chinsinsi ndi chithunzi

Munayesapo saladi ndi matope ndi dzira? Chinsinsi ichi zokoma, ndipo ambiri Chofunika, zothandiza ndi thanzi zokhwasula-khwasula, ife azipereka m'nkhani ino.

Pali mitundu ingapo ya mbale. Wina anati kaloti yophika, ena chimanga zamzitini, ndi ena Nkhaka. Mulimonsemo, akamwe zoziziritsa kukhosi uyu ali ndi otsika mtengo calorific, ndipo ngakhale muli zambiri zothandiza kuti thupi lathu la macro- ndi micronutrients.

A saladi zokoma ndi dzira ndi Seaweed

Ngati simukufuna kuphika saladi zokongola ndi matope ndi dzira Chinsinsi ndi chithunzi, chimene ife tikufuna kuti tipereke inu, zikuthandizani inu ndi ichi. Kwa mbale tiyenera:

• woyera wokoma anyezi (mukhoza kugwiritsa ntchito wofiira) - 1 pc.
• Kuzifutsa kabichi mbira - za 230 ga;
• otsika-kalori mayonesi - 2 lalikulu spoons;
• mazira yophika lalikulu - 4 ma PC.

ndondomeko kukonzekera

Saladi ndi kabichi nyanja ndi dzira, Chinsinsi umene ife zolowa, ndi okonzeka mu nkhani Mphindi. The babu ndi kutsukidwa ku mankhusu, Shinko woonda theka mphete ndipo kenako mwamphamvu mbamuikha (mpaka limp boma). Kuti izo anawonjezera kuzifutsa Seaweed, mazira diced yophika ndi otsika-kalori mayonesi. Zonsezi ali osokonezeka ndi kuikidwa mu firiji kwa ¼ ola.

Okonzeka anapanga chakudya anatumikira ku gome mu piala kakang'ono pamodzi ndi kagawo ya mkate ndi mbale otentha. Ngati pali chikhumbo mu saladi izi mukhoza kuwonjezera mchere ndi zonunkhira. Koma ichi ndi ukapanda ntchito marinated ndi wouma Seaweed.

Kuphika thanzi saladi ndi matope ndi mazira (Chinsinsi)

Chimanga, kaloti abwino kupanga atsimikize ndi thanzi akamwe zoziziritsa kukhosi. Koma zinthu oyamba.

Kodi mankhwala zofunika kuphika saladi zokoma ndi matope ndi dzira? Chinsinsi zokhwasula-khwasula amafuna mankhwala zotsatirazi:

• M'madzi kabichi marinated - pafupifupi 250 ga;
• mazira yophika nkhuku - 4 ma PC.
• karoti lalikulu - 1 pc.
• wokoma wofiirira anyezi - yaing'ono mutu (ntchito mukufuna);
• adyo cloves - 2 magawo;
• zitsamba (ya parsley ndi katsabola) - pa mobisa;
• lokoma chimanga - yaing'ono mitsuko kumalongeza;
• kulawa - wozama kalori mayonesi ndi nyanja mchere.

Pokonza zosakaniza

Musanayambe kuphika zokoma ndi wathanzi saladi onse a zigawo kuti kukonzedwa. Mazira ayenera owiritsa ndi kuyeretsa. Acimbadzoza iwo pa grater lalikulu, Ndi bwino kuyamba chithandizo wofiirira anyezi wokoma. Izo ziyenera kutsukidwa ndi kusema mphete woonda.

Kuti saladi kunapezeka wachifundo, ya mnofu anyezi ayenera kwambiri knead ndi manja. Ngati kukoma masamba silikunena zigwirizane inu, izo sizingakhoze ntchito kuphika. Pankhaniyi, Mpofunika kuti ayeretse adyo cloves ndi afafanize.

Tiyeneranso yophika kaloti lalikulu mwachindunji mu khungu, ndiye kukonzamo ndipo pakani pa grater lalikulu. Koma wobiriwira, ziyenera finely akanadulidwa.

saladi

Monga Tingaone mawonekedwe saladi ndi matope ndi dzira? Chinsinsi (chimanga zokhwasula-khwasula ayenera kukhala lokoma) mbale amafuna kugwiritsa ntchito ziwiya kwambiri. M'pofunika malo msilikaliyo kuzifutsa kabichi, yophika grated kaloti, mazira, anyezi mbamuikha violet (ngati ankafunila), ndipo adyo cloves. Kumapeto kwa zosakaniza ayenera kuwonjezera lokoma chimanga popanda brine, amadyera mwatsopano ndi otsika-kalori mayonesi. Muziganiza zigawo zikuluzikulu, muyenera kupeza onunkhira kwambiri ndi thanzi saladi. Ngati akufuna, angathe kuwonjezera pang'ono nyanja mchere.

Kwa tebulo zakudya ndi flavored akamwe zoziziritsa kukhosi

Kodi ndidza kwa saladi tebulo ndi matope ndi dzira? Chinsinsi ichi chakudya akamwe zoziziritsa kukhosi amafuna precooling. Kuchita izi, izo ziyenera kuyikidwa mu chidebe ndi chivindikiro ndi malo firiji. A angapo maola saladi akhoza kupezeka pa tebulo. Kutero makamaka ndi kagawo ya mkate ndi otentha chakudya. Bon chakudya!

Chikondwerero saladi ndi matope ndi mazira (Chinsinsi)

Ndipo Nkhaka, ankadziwika kuti ndi zabwino akamwe zoziziritsa kukhosi mizimu. Komabe, ndi losavuta kwambiri ndipo trite. Pa nkhani imeneyi, pophika izi tikulimbikitsidwa kuti ntchito yokonza saladi chokoma. Atakonza kubwera kwa alendo yaitali, amayi ambiri za mtundu zokhwasula-khwasula kuchita, kotero iye anabwera bwino mowa?

Kwa mbale tiyenera:

• Kuzifutsa kabichi mbira - muyezo mtsuko (pafupifupi 250 g);
• Nkhaka pachimake kakang'ono - pafupifupi 5 ma PC.
• mazira ndi zaka - 5 ma PC.
• Korean karoti - 100 ga;
• ang'ono woyera anyezi - 1 pc.
• mandimu kapena msuzi soya - ntchito pickling anyezi;
• mafuta mayonesi - kuwonjezera okhulupirika.

Konzani zosakaniza

saladi Ichi ndi kudya kwambiri, kuyambira amaphatikizapo kale kukonzedwa zosakaniza. Tikhonza wiritsani mazira ndi kuwaza iwo mu cubes yaing'ono. Muyeneranso kuyeretsa anyezi woyera ndi kudula mu mphete theka. Ngati akufuna, akhoza Pre-ankawaviika mandimu kapena msuzi soya.

Koma Nkhaka, ndiye iwo ayenera kuchotsedwa brine ndi kuwaza n'kupanga wochepa thupi yaitali.

Kupanga mbale

Kupanga pachimake Appetizer kwa tebulo tchuthi zosavuta. Poyamba, mu mbale kwambiri ayenera kuikidwa kuzifutsa Seaweed, kumene madzi onse aziwathira pasadakhale. Kuti ziyenera kuwonjezeredwa ya mnofu dzira, nkhaka, zokometsera karoti ndi anyezi theka mphete. Sakanizani mankhwala ndi supuni, ayenera kukoma mayonesi, ndiyeno kutumiza mu firiji. Kudzera Mphindi 60-80 saladi adzakhala kwathunthu zoyenera ntchito.

Kodi kubweretsa tebulo?

N'kupanga zokometsera akamwe zoziziritsa kukhosi Seaweed, ayenera kuikidwa mu mbale saladi ndi kutumikira alendo. Kutumikira mbale zabwino ndi chakudya chotentha ndi kagawo ya mkate.

kuti adzimvera

Tsopano inu mukudziwa momwe kuti saladi ndi matope ndi dzira. Chinsinsi (angati zopatsa mphamvu mu akamwe zoziziritsa kukhosi ife kufotokoza pansipa) mbale zimenezi zingaphatikizepo ntchito zigawo zosiyana. Kuwonjezera mankhwala amenewa, saladi izi kawirikawiri anawonjezera kuti yophika nyama, sausages ndi nsomba.

Anthu kapena zina zina zimadalira calorie zokhwasula-khwasula. Kwambiri zakudya saladi amene akukonzekera Chinsinsi choyamba. 100 ga chakudya lili 150 kcal. Koma ichi ndi choncho ngati anagwiritsidwa ntchito kuphika zouma kelp m'malo kuzifutsa kabichi ndi otsika mafuta wowawasa kirimu m'malo mayonesi.