Pollock mu uvuni - nsomba Chinsinsi kukoma aliyense

Pafupifupi munthu aliyense zikuphatikizapo zakudya lake mankhwala ngati nsomba. Kuyambira inu mukhoza kuphika nambala yaikulu mbale - saladi soups, soufflés, quiches. Iwo akhoza anaphika, stewed, yokazinga. Nanga nsomba kusankha kuti anali zokoma, zothandiza osati mtengo kwambiri? kusankha kwanga anagwa pa nsomba pollack otchuka. Paokha pafupifupi zoipa, koma pafupifupi zonse zofunika akhoza pamodzi zikomo kwa iye. Komanso, ali nyama wachifundo, komanso olimba a katundu zothandiza: vitamini A, PP, potassium ayodini, phosphorous ndi zinthu zina zofunika kwa thupi lathu. Ndipo kuwonjezera onse amene ali, ndi mtengo angagulidwe. Alaska pollock amagwiritsidwa analangiza kudya akatswiri a zinthu zakudya. Tsono amene amatsatira chithunzi, ndiponso anthu amene amakonda chakudya chokoma, ndidzatsegula Chinsinsi anu nsomba. Pollock mu uvuni - Chinsinsi komwe zonse chabe wanzeru! Yesani izo - chokoma!

Pollock mu uvuni: mankhwala angaperekedwe

Kupanga mbale muyenera popanga mfundo zotsatirazi:

• fillets pollock 500 ga;
• feta 100 ga;
• Mwatsopano ya parsley 200g;
• 100 ga atsopano katsabola;
• kirimu 100 ga;
• ang'ono clove wa adyo;
• chisakanizo cha tsabola, mchere
• walnuts 100g;
• mafuta mpendadzuwa;
• 0.5 supuni sinamoni.

N'chifukwa chiyani mbale? Chifukwa pollock anakonza mofulumira mu uvuni, Chinsinsi ndi wosavuta ndi sikutanthauza luso lapadera zophikira. Ndipo chotsatira nthawi yowutsa mudyo, wachifundo ndi mbale wokwanitsidwa. Pakuti starters, kutenga mbale ndi kutsanulira kirimu mu izo. Angathe kumwedwa ndi mafuta zili 21% kuti sanali madzi kwambiri. Walnuts ndi kutsukidwa ku chipolopolo ndi akupera. Kuonjezera osakaniza tsabola, sinamoni, mchere ndi nthaka mtedza mu mbale ndi zonona. Onse Kusakaniza bwino. Pollock fillets kusamba pansi madzi otentha ndi zouma ndi chopukutira pepala. Dulani zidutswa ndi La mundi, ndi ndisunse nsomba msuzi izi. Kuphika misozi mafuta mpendadzuwa ndi kufalitsa nsomba zathu. Pollack yophika mu uvuni ndi wowawasa kirimu adzakhala wofatsa ndi walnuts adzakupatsani zest nsomba. Ngakhale Pollock adzakhala impregnated ndi msuzi, kuphika osakaniza, amene anaika pamwamba pa nsomba. Kuti tichite zimenezi, kusema feta yaing'ono (tikhoza kutenga tchizi ina) ndi kuika mu mbale kwambiri kapena mbale. Kenako, kutenga katsabola ndi parsley. Mubwereze pansi madzi, patsani youma ndi finely kuwaza. Adyo ndi kutsukidwa ku mankhusu, ndi kubwereza ntchito ndi fanizo amadyera. Yikani zitsamba ndi adyo mu mbale ya tchizi. Onse Kusakaniza bwino. The osakaniza chifukwa anali wogawana kufalitsa pamwamba pa nsomba.

uvuni heats 200 ° C ndi kuziyika izo mu poto ndi nkhani yake. Kukonzekera nthawi 20 - 25 Mphindi. Tinafalitsa nsomba zathu pa mbale yaikulu ndi kutumikira. Mwa njira, nsomba m'njira imeneyi akhala akugwira kuposa ngati inu yokazinga izo. Komanso, nsomba zophikidwa ndi zambiri yowutsa mudyo ndi chosiyana kukoma ndi fungo, amene amapereka Flavorings.

Iwe ukhoza kuphika mu uvuni pollack ndi mbatata: ndiye nsomba wathu udzakhala pomwepo wokonzeka zokongoletsa yoyenera. Kukonzekera mbale ndi lophweka ndi, Chofunika kwambiri, mofulumira. Pakuti ichi tiyenera 10 lalikulu mbatata, batala ndi mchere. Mbatata anasambitsidwa mpaka theka yophika yunifolomu, ndi madzi a mchere. Choncho, adzapulumutsa kwambiri mbali zofunika kwambiri. Pamene mbatata ndi okonzeka, tiyenera kupeza, ndi kupereka ozizira pang'ono, kuchotsa khungu. Kenako, kudula mu magawo a makulidwe a 1 centimeter. Kuphika mbale mosamala kudzoza ndi mafuta ndi kufalitsa mbatata mmenemo. Top ife kutaya nsomba wathu, limene anakwanitsa zilowerere msuzi wowawasa kirimu ndi walnuts. Komanso, kufalikira yophika ife chisakanizo cha tchizi ndi amadyera. Pamene tachita zonse Preheat uvuni 200 ° C ndi kuziyika izo mu maonekedwe athu. Kukonzekera nthawi 25 - 30 minutes. Pamene mbale ali okonzeka, kufalitsa pa mbale yaikulu ndi kutumikira. Komanso kutumikira mbale angathe kukhala ndi kudula phwetekere atsopano. Atsimikize, chokoma ndi zovuta kukonzekera! Mchakudyachi inu akondwere, alendo ndi abale! Pollock mu uvuni - Chinsinsi kuti sindidzaiwala.

Bon chakudya!