Chinsinsi iliyonse den.Mintay yophikidwa mu uvuni

Panopa pollock - ichi ndi chimodzi mwa masewera nsomba zotchuka kwambiri. Mwina n'chifukwa chake lero mugule m'sitolo kapena kugula ku sitolo nsomba.

Pollock amakhala makamaka madzi ozizira ya North Pacific Ocean pa akuya oposa 250 meters. Pollock zidzakhala zakudya mbali zosiyanasiyana za zomera ndi nkhanu ndi nsomba zina zing'onozing'ono, monga mwachitsanzo capelin kapena smelt.

Zothandiza zimatha pollock

Si chinsinsi kuti pollock, komanso mitundu ina ya nsomba, muli zambiri zomanga thupi, monga mavitamini osiyanasiyana, kuphatikizapo vitamini PP, mafuta zidulo Omega-6 ndi Omega-3, potassium fluorine, phosphorous, sulfure, molybdenum , cobalt ndi ena.

Pollack chiwindi ndi vitamini A. vitamini Ichi ndi udindo thanzi la ziwalo masomphenya, mano, tsitsi, m'kamwa ndi khungu anthu. Pollock - weniweni zakuya ayodini ndi mapuloteni, nchifukwa chake nsomba ndi wofunika kwa ana mu zaka zoyambirira za moyo wawo. Komanso, pollock sayambitsa ziwengo ndi oyenera anthu amene kudya.

nsomba odabwitsa ngati pollack akhoza mphodza, mwachangu pa Grill kapena kuphika mu uvuni. Pollock, anaphika mu uvuni ndi njira yotchuka kwambiri kukonzekera nsomba. Atakonza mbale ndi kudya mokwanira ndipo si kusinthanitsa pa Hostess kuyesetsa mwapadera. Komanso, anaphika nsomba pollock mu uvuni mwangwiro kusunga zonse mavitamini zofunika ndi mchere ndipo onetsetsani kuti awafike pamtima anthu onse a banja.

Kotero, ife azipereka kwa tcheru chanu losavuta Chinsinsi pollock.

Pollock, zophikidwa uvuni ndi masamba

Tengani Pre kuzunzidwa kapena annealed pa yozungulira kutentha fillets pollock. Kenako, konzani zosakaniza zonse zofunika: a sing'anga-kakulidwe kaloti, tchizi, ena tomato (3 ayenera kokwanira) ndi amadyera. Kaloti ayenera wosweka ntchito grater chabwino, tchizi ntchito grater coarse ndi katsabola ndi mbewu ya parsley chabe finely kuwaza.

Pamene fillets pollock thawed kwathunthu, muyenera kuchotsa madzi owonjezera mosamala. Kuchita izi, ntchito pepala thaulo. Ndiye nyengo ndi mchere chidutswa chilichonse cha fillet nsomba, kugona pakati pa kaloti pang'ono, musaiwale kuwonjezera amadyera. Pambuyo pake, kukulunga aliyense fillet mu mpukutu.

Tomato kusema magawo zoonda ndi modekha kuchotsa thupi kumeneko. Motero, afunika kutembenukira mphete. Ndiye akhazikitsa choyika zinthu mkati ndi masamba pollock ikonza kukula mabowo ndi kumanga tomato mu mphete phwetekere.

Fomu kuphika m'pofunika kudzoza ndi mafuta pamaso panu nachiyika pa umangoyendabe. Ikani masikono. Ndiye ntchito ndi mauna a kirimu wowawasa ndi kukongoletsa zonse ndi tchizi grated zovuta. Kuphika mbale chivundikirocho ndi chivindikiro kapena zojambulazo. Ndiye mukhoza kutumiza nsomba mu uvuni, chisanadze Kutentha kwa madigiri 180.

Mphindi 25 asungike pansi Pollock ndi zojambulazo kapena chivindikiro. Patatha izi, wina Mphindi 5 kudikira dopechet nsomba pa alumali pamwamba pa uvuni. Choncho, pollock, zophikidwa uvuni ndi masamba, pambuyo theka la ola kukonzekera adzakhala azikongoletsa tebulo lanu.

Mofananamo, maphikidwe, kuphika pollock mu zojambulazo (mu uvuni). Koma apa muyenera msuzi ndi zonunkhira zosiyanasiyana. Ntchito kuphika msuzi supuni theka la mapira, wochepa supuni ya tiyi ya Basil, yofanana msuzi soya, supuni awiri ketchup ndi mayonesi. zosakaniza zonsezi bwinobwino akuyambitsa mpaka yosalala. Thirani msuzi nsomba fillet izo, kuwaza ndi mphete anyezi ndi kukulunga mu envulopu zojambulazo.

Choncho mwadzaza wanu Piggy banki wokongola zakudya ndi thanzi mbale. Kumene, mu zakudya ana anu nsomba ayenera zatenga malo ofunika, chifukwa thanzi lawo n'kofunika kwambiri. Gwiritsani maphikidwe awa ndi wowonjezera mbale mbali wodzichepetsa. Pollock, yophikidwa mu uvuni, ngakhale machesi wangwiro ndi mpunga mwachizolowezi. Raduyte zambiri okondedwa awo mophweka, koma chokoma ndi wathanzi mbale. mphoto chifukwa mudzakhala thanzi lawo ndi chilakolako wabwino.

Pomaliza, Ndikufuna amanena kuti mitundu ina ya nsomba mtengo ndithu. Komabe, pollack ndi mtengo zotchipa komanso khalidwe si otsika ndi kawambidwe kena kansomba, tingathe m'gulu chakudya popanda nsembe bajeti.