Pancake ndi kanyumba tchizi: okhutira caloric pa magalamu 100 mbale anamaliza

Choncho zinachitikadi kuti kadzutsa ankakonda kwa anthu ambiri ku Russia, ndi zikondamoyo ndi kanyumba tchizi. Kalori atamaliza kudya ndi kovuta kudziwa, koma positi lero, ife anayesetsa kuthetsa vutoli.

N'chifukwa chiyani kuwerenga zopatsa mphamvu?

Daily kudya ya zopatsa mphamvu muyenera kudziwa kulamulira thupi lawo, makamaka ngati munthu kumabweretsa moyo wongokhala. Mwachitsanzo, anthu anyonga, kutsogolera moyo amtengo yogwira ndi zokwanira kudya zopatsa mphamvu 2400 ndi tsiku, pamene akazi ndi magawo chomwecho ndi pa onse angathe kukhutira ndi zopatsa mphamvu 2200 ndi tsiku. Kudziwa malire a kudya chakudya tsiku ndi tsiku, anthu savutika thupi lanu mu zakudya zachilendo ndipo kenako zovuta mayendedwe nokha. Choncho, ngakhale "katundu" mbale ngati zikondamoyo ndi kanyumba tchizi (limene ife tsopano adzakhala kuwerengera zili calorie) popitiriza bwino mu zakudya mwina kupezeka pa tebulo kuonera kulemera.

Caloric mbale chikhalidwe ntchito mkaka

Tsopano ife chintchito achiyesa zopatsa mphamvu mbale ankaona, anapatsidwa chakuti kudakonzedweratu malinga maphikidwe chikhalidwe. Kuyamba, kupanga mndandanda wa mankhwala ntchito, kenako kuwerengera calorie wokonzeka chakudya pa magalamu 100, ndi okonzeka calorie pancake. Nawu mndandanda wa katundu amene ali mbali ya pancake wabwinobwino ndi curd (mtengo caloric ndi chiwembu ndi aliyense zosakaniza):

• ufa wa tirigu - 440 kcal;
• mwatsopano nkhuku dzira - 73 kcal;
• shuga - 119 kcal;
• masamba mafuta - 152 kcal;
• batala - 150 kcal.

Madzi, mchere ndi soda, amene m'gulu la pancake ndi tchizi (limene tili calorie ndi kuwerengera), alibe zopatsa mphamvu. Koma curd angakhale osiyana (kuchokera defatted ndi mafuta) ndi ndi kwa zopatsa mphamvu 79 159 pa magalamu 100 a mankhwala. Ndi kuwerengetsera palibe zimachititsa kuti anali kudziwa kuti zili caloric wa mbale yomalizidwa ntchito tchizi pafupifupi mafuta okhutira ndi zopatsa mphamvu 220 pa magalamu 100 mbale yotsirizidwa.

Pancake ndi kanyumba tchizi: 1 calorie zinthu. wowawasa kirimu

Chifukwa magawo ankaimira mbale akulemera magilamu zana, ndipo ambiri ku Russia ntchito amakambirana zikondamoyo yomalizidwa wowawasa kirimu, motero, ndipo inachuluka wonse calorie okhutira. Komanso, gawo zimadalira chiwerengero ndi kukula kwa kudzazidwa pancake lapansi. Nthawi zambiri, zinali mbale lili zoposa 330 zopatsa mphamvu pa kutumikira limodzi. Ndipo izi popanda msuzi wowawasa kirimu, amene n'kosavuta zopatsa mphamvu pa awo.

Zochepetsera okhutira caloric chakudya?

Tidapeza kuti pancake ndi tchizi ali calorie mwachilungamo mkulu. Komabe, ambiri chithunzi ichi zimatheka pogwiritsa ntchito mafuta masamba mu poto, komanso kondomu ispekshegosya pancake batala. Choncho m'pofunika kusiya kondomu mafuta poto, ndipo ichi bwino woonda pancake ndi Teflon sanali ndodo ❖ kuyanika, zimene kapamba angakuuzeni "zikomo". N'zothekanso yoperekera ndi ntchito mayeso mkaka kuti athandize yogurt kapena mankhwala ena thovu mkaka, phindu mphamvu zomwe kwambiri m'munsi. chokoma uvuni zikondamoyo seramu. The pancake Choncho okonzeka ndi curd (calorie pa 100 gram wa mbale anamaliza) sadzakhala upambana 180 kcal.

Ndithudi, ife musamatchule uvuni zikondamoyo madzi ndipo musati mafuta iwo pambuyo adzaphika batala, koma ife tikukhulupirira kuti mudziwe wathu kunali kothandiza m'njira zambiri owerenga. Pomaliza, buku lathu lino lili maphikidwe wa zikondamoyo zokoma ndi zobiriwira pa seramu popanda kugwiritsa ntchito mazira pa mayesowo.

mtanda Chinsinsi zikondamoyo seramu

Kotero ife tikufuna kuyesa pancake ndi tchizi, caloric okhutira mbale nthawi yomweyo kuchepetsedwa, kuti kulawa khalidwe zowawa. The zosakaniza zotsatirazi tiyenera akonze mtanda:

• Seramu - 1 lita;
• ufa wa tirigu - 3.5 zikho;
• shuga - 2 tbsp. spoons;
• masamba mafuta - 3 tbsp. spoons;
• . Salt - 1 tsp;
• slaked koloko -. 1 tsp.

Gwiritsani ntchito pastry anakhala grandmothers wathu, pamene anathira seramu ku kuphika kanyumba tchizi. Zikondamoyo okha amene analandira amazipanga zobiriwira, ndi mabowo wokongola porous. Komabe kuphika zikondamoyo awa ayenera kukhala osewera chitsulo Frying poto.

Njira kukonzekera

Seramu podogreem boma otentha mu uvuni mayikirowevu kapena poto pa moto wochepa. Polumikiza ndi thovu mkaka mankhwala ndi mchere ndi shuga, chipwirikiti. Mu ufa kuwonjezera soda ndi tiyeni gonani zosakaniza mbali, oyambitsa ndi mphanda kupewa apezeka anapanga kakang'ono. Mpaka kuwonjezera mafuta masamba ndi kusiya mtanda kwa maola ochepa, choncho ngati kuti atsimikizire. The kugwirizana kwa misa kukhala chachikulu kuposa munthu wabwinobwino pancake mtanda, n'kuukanda mkaka ndi mazira. Mwachangu monga zikondamoyo zonse - mbali zonse, kamodzi kokha, pa chiyambi cha kuphika, kumupaka pa poto.

Bon chakudya!