Nthawi zonse zaposachedwa olimbitsa mafakitale

Ambiri a ife tikukumbukira nthawi Soviet. Izo zinali mu osati m'mbuyo neprodvinutye monga anthu masiku ano achinyamata amaganiza. Tiyenera kuvomereza kuti imodzi yabwino (ngakhale pang'ono oseketsa) Kukumbukira ndi olimbitsa mafakitale, anatulukira ndi utsogoleri anzeru kulimbikitsa thanzi ogwira ntchito ndi mphamvu kupambana zina mafakitale. Taganizirani awiri Mabaibulo a masewero olimbitsa thupi, kaya ndi wofunika kwa moyo wongokhala, amatanganidwa, ndipo kwa iwo amene akufuna kukhala pa kompyuta.

Yoyambirira ya Zochita

Ngati muli ndi zovuta ndi zopanikiza ntchito tsiku mukhoza tikuyandikira akonzedwa loyamba la ntchito za ziwiri. Otchedwa kupatsidwa ulemu. Nthawi zambiri umachitikira pamaso ntchito bwino mu chipinda bwino mpweya wokwanira komanso lalikulu. Mukhoza kuyamba ndi kuyenda pa malopo, nyamuka pa tiptoe ndi kudalira zidendene - adzatsogolera ndi kuwonjezeka mu kamvekedwe ka miyendo. Mahi manja pa bwalo kukaweramira pa chigongono adzakupatsani kukondwa kukongola ndi dzanja. The otsetsereka a mutu ndipo amautembenuzira iwo kuchokera kuigwedeza razomnut khomo lachiberekero msana, ndi diso ngati kokoka kwambiri zothandiza.

Izi olimbitsa mafakitale ndi zolimbitsa thupi zovuta thupi zikuphatikizapo wakupendama swivel, ndi anyonyomala. Tilts ndipo motsatana. Manja akhoza kuvala m'chiuno (bwino wake). Kufalitsa mapewa, kumbuyo molunjika kenako thupi lake lonse kuchita awiri nayenso anasiya kenako bwino. Chimodzimodzi timapuma, kuyesa kukhota pa zachifalansa, ndi mosemphanitsa - kutulutsa. akanema asanu motsatana awiri aliyense malangizo ndi chokwanira. Zizoloŵezi kudzapereka yomweyi poyambira malo. Kumanzere, kulondola, mtsogolo, chammbuyo. Mukhoza kupanga mzere akhoza alternated ndi motsatana.

Chiwerengero cha otsetsereka ayenera kukhala mulingo woyenera mbiri yanu ntchito. Ngati vuto ntchito wanu zokhudzana ndi diso kupsyinjika (mungatani mawotchi kapena jeweler), ndiye muyenera kuchepetsa otsetsereka. Apo ayi, kwambiri magazi zingawonjezere mtolo pa maso, ndipo m'malo abwino kupanga olimbitsa kusonyeza kupha. Maondo angapo - katatu ichi udzakhala wokwanira kuonetsetsa kuti thupi adadzuka, ataimirira kudzanja chidwi ndi masewera olimbitsa thupi pang'ono.

mphindi Fizkulturnaya

Izi ndi lachiwiri, ofunika zikuluzikulu za olimbitsa mafakitale. Dzina amachokera ikupita: anachita pakati pa tsiku kwa konzekera. Ndiye gulu sadzakhala otopa kwambiri. Fizkultminutka zikuphatikizapo kuika chomwecho zokambirana monga oyamba, kuchuluka osiyana nthawi analigawira. Monga zowonjezera kwa kupanga kukondwa gymnastic Zochita kwa miyendo anapereka patsogolo bwino kutambasula miyendo yawo patapita wakhala nthawi yaitali. Mukhoza kuchita alili zonse mtsogolo, chammbuyo kapena chammbali. Ndipo inu mungakhoze basi kuyenda mu malo, kukoka maondo anu okwezeka.

Kuyenda akhoza pamodzi ndi poto ndi kuweramira wa khosi. Msana chapamwamba makamaka yodzaza ndi ntchito amangokhala, ndi stagnation minofu kungachititse kuti zikamera wa chondrosis. Kulimbitsa thupi kuthetsa kwa minofu wotopa ndi kupereka mpumulo maso anu. Kugwirana manja pa phewa, ndi mahi yaing'ono kuthandiza kubwezeretsa mphamvu dzanja ndi koyenera kuti chala mwatsatanetsatane. Kumbukirani kuti Zochita yopanga ayenera kuchitidwa mu malo mpweya wokwanira, ngati n'kotheka - mu panja lalikulu.

Easy kuyamba wokhulupirira, kupitiriza - sizivuta

Yesani kwa sabata kucheza tsiku lililonse kwa mphindi 15 za kuchita zinthu, kusiyana adzakhala noticeable. Yopanga olimbitsa kwenikweni imalimbikitsa ndi kuonjezera umoyo. Makamaka masewera olimbitsa thupi ndi kofunikira ndiponso kupezeka gyms kapena malo olimba palibe ife tonse. Ndipo nthawi kudzatenga zambiri. Chinthu chachikulu si kusiya tsiku lililonse. Ndipo zotsatira adzabwezera aliyense "mizimu yabwino, chisomo ndi pulasitiki," monga nyimbo otchuka Vysotsky zoyenera olimbitsa kachiwiri.