Chakudya ndi zakumwa, Maphikidwe
Nkhuku za nkhuku mu multivark kwa okonda chakudya chokoma
Kudyetsa nyama, malinga ndi madokotala ndi odyetsa, ndi imodzi mwa zothandiza. Katemerayu ali ndi mavitamini A, B, P komanso ma microelements osiyanasiyana. Kuchokera ku nkhuku nyama mungathe kuphika zakudya zosiyanasiyana: ozizira ma appetizers, broths, soups, ndi wachiwiri. Mbalame yokha imakhala yochepa mu caloriki - pafupifupi makilogalamu zana ndi makumi asanu ndi atatu mphambu anayi pa magalamu zana a mankhwala. Zonse zimadalira gawo la thupi la nkhuku. Zakudya zambiri ndizaka. Lili ndi mapuloteni ambiri ndi zakudya zina.
Kodi mungakonzekere chiyani kuchokera ku nkhuku? Chirichonse. Mwachitsanzo, nkhuku yophika ndi masamba. Chokoma kwambiri nkhuku miyendo, kuphika mu zojambulazo, atavala ndi adyo ndi kirimu wowawasa msuzi ndi tchizi ndi masamba. Kuti muchite izi, muyenera kuyeretsa miyendo, kuchepetsa pang'ono, kuwonjezera zonunkhira, kukulitsa zojambulazo ndi kuziyika mu uvuni pamtunda wa madigiri mazana awiri kwa mphindi makumi anayi. Kenaka valani mbale, mukhoza kuwonjezera masamba okongoletsedwa bwino.
Kwa omwe amatsatira zakudya zoyenera, njira yabwino idzaphikidwa nkhuku miyendo mu multivark. Njirayi ndi yabwino kwambiri. Mungoika nyamayo mu chokopa, kuwonjezera zonunkhira, madzi pang'ono, tsamba la bay, mayonesi pang'ono. Kenaka sankhani pulogalamu ya "Varka" ndikuyika timer kwa maminiti makumi awiri. Anamaliza miyendo kuti ikhale pa mbale, pamwamba kuti yikani tchizi, masamba. Apa zokongoletsa zili zoyenera.
Mungathe kuphika m'njira zosiyanasiyana nkhuku miyendo mu multivark. Maphikidwe amapezeka m'magazini odyera. Kudya nyama ndibwino komanso kumapatsa zakudya zabwino tsiku ndi tsiku, komanso patebulo. Zowononga nkhuku miyendo mu multivark ndi zabwino kwambiri kwa iwo omwe amayesa kutsata chithunzi chawo, ndikukhala ndi moyo wathanzi. Dishi yophika motere, imatuluka mafuta ochepa, nyama - yowutsa mudyo, yosakhwima. Ndibwino kuti iye awononge saladi kapena masamba a saladi ku masamba, komanso kirimu wowawasa kapena yoghuti.
Kuphika mu multivark ndi njira imodzi yabwino kwambiri. Musayimire nthawi yayitali pa chitofu, dandaulirani, kudandaula kuti chinachake chidzawotchera mwadzidzidzi. Mukungofunikira kuika zinthuzo, kunyamula pulogalamu ndikuchita zinthu zanu. Chabwino, chakudya chamadzulo chakonzeka, khalani tebulo. Aliyense ali ndi chilakolako chokondweretsa!
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