Masikono yisiti m'madzi: maphikidwe

Zambiri n'kuwaika m'mabanzi, yophika ndi madzi - izo ndi mankhwala kwambiri ntchito mu boma palokha, ndipo monga maziko masangweji. Pakuti kukoma kwambiri, iwo akhoza afewetsedwa ndi mafuta (kapena mmalo mwake, ngati inu kupewa mkaka).

Ambiri amene amamwa maphikidwe masikono amafuna Kuwonjezera mkaka, ndipo ngati mukudwala tsankho lactose, kapena zifukwa zina sadya mkaka, inu kungakhale kovuta kupeza Chinsinsi abwino.

Kuti akonze mkaka wopanda muffins mukhoza kupanga mofulumira kusintha zofunika Chinsinsi amamwa mkate. Mukhozanso kutsatira malangizo kupanga meatless mbale. Ndipotu, zonse ndi losavuta - mukhoza m'malo mkaka ndi madzi ndi ntchito masamba mafuta m'malo batala. Chifukwa ndi n'kuwaika m'mabanzi okongola ndi onunkhira pa madzi, sipangakhalenso kudya ndi vegans, ndi kusala kudya.

Meatless muffins Chinsinsi

Kodi muyenera:

• стакана воды, подогретой слегка. 1, 25 makapu wa madzi, analimbikitsa pang'ono.
• 2.5 tiyi spoons wa yogwira yisiti youma.
• 1 supuni ya masamba mafuta.
• 1.5 supuni shuga chodyera.
• 1 tiyi supuni ya mchere.
• 3 makapu ufa mkate kuphika (pafupifupi).

Kodi kuphika?

Yisiti akhazikitsa pa madzi zikhoza kuchitika mosavuta. Chinthu choyamba mu kupanga mankhwala mkate - kusakaniza zosakaniza ndi knead mtanda. Kamodzi zimenezi, muyenera kudikira ola mpaka kukacha.

Mu mbale sing'anga kulumikiza madzi ndi yisiti. Yikani batala, shuga ndi mchere ndi kusakaniza. Kuwonjezera makapu awiri ufa ndi kuyamba kusinja pa mtanda. Pang'onopang'ono kuwonjezera ufa otsala.

Ndikutembenukira mtanda n'kufika pamwamba floured, ndi n'kuukanda kwa mphindi 4, mpaka kufika kugwirizana zofewa ndipo yosalala. Kuziyika izo mu mbale sing'anga kakulidwe, mkati mafuta. Kuphimba ndi nsalu yoyera ndipo mulole izo adzauka mu ofunda kusodza wopanda malo kwa ola limodzi.

Kukonzekera ndi kuluka mayeso

Pamene yisiti mtanda chifukwa n'kuwaika m'mabanzi pa madzi adzauka, muyenera kupanga. Mungasonyeze m'maganizo ndi kuwapatsa iwo kuluka mawonekedwe. Kuti muchite izi muyenera kuchita atatu "chingwe" zopangidwa mtanda ndi kuluka iwo chimodzimodzi monga pa mangongo tsitsi yokhotakhota.

Phinduza mtanda kuchokera kumtunda bolodi ndi wosanjikiza ka ufa ndi knead izo kwa 4 Mphindi. Muchigawane zigawo zitatu ofanana. Pereka aliyense zidutswa zitatu za manja kupanga atatu "chingwe" kutalika 40 cm. Dendekerani workpiece makulidwe ndi kutalika pa bolodi floured ndi achepetsa zolinga zawo chapamwamba pamodzi. Kagwere iwo pa mfundo za tresses kuluka, ndi kuika mankhwala pa thireyi kudzoza kuphika. Phimbani ndi tiyeni mpumulo kwa mphindi 45 mu malo otentha mpaka mtanda adzapitiriza kukula ndi theka. Mukhoza kugawana kuluka anu akhazikitsa lathyathyathya panthawi imeneyi mwina kudula ndiye chotsirizidwa.

Kodi kupanga kutumphuka zokoma?

Kodi mukudziwa kuti mukhoza kupanga mitundu yosiyanasiyana ya crusts pa kuphika wanu? Awa ndi njira chilengedwe zomwe zingagwiritsidwe ntchito ndi maphikidwe ambiri mkate, ndipo ziri zophweka kwambiri.

• Khirisipi: utsi madzi pamwamba pa mankhwala kufikira anaphika.
• Wanzeru: burashi ndi dzira woyera pamaso kuphika.
• Mdima ndi kowala: burashi ndi mkaka pamaso kuphika.
• Zofewa: mafuta yomweyo pambuyo kuphika.

nthawi kuphika

Onetsetsani uvuni wanu preheated pamaso panu kuchiika mankhwala, kupereka molondola kuphika nthawi. Cook ipitirirabe pa madigiri 180 kwa mphindi 35-40.

Ndiye kuchotsa mankhwala kwa poto ndi kuwalola iwo kuti ukhale pa pachithandara a.

Nsonga kuphika

Kuphika ndi bun angwiro mu uvuni pa madzi, mukhoza kuona pang'ono owonjezera nsonga, zidule ndi mfundo kuphika. The akuluakulu ndi:

• Mukhoza m'malo madzi ndi madzi apulo.
• Optionally, inu mukhoza kuwonjezera theka chikho zoumba kapena cranberries zouma mu mtanda kwa n'kuwaika m'mabanzi mu madzi kukoma anawonjezera.
• supuni theka la shuga Chinsinsi ichi akhoza m'malo ndi zofiirira shuga, uchi, mchewere kapena zokometsera.
• Khalani yisiti mu chidebe airtight mu firiji. Kutentha, chinyezi ndi mpweya kupha bowa ndi kuteteza mayeso kukula.
• Kuti wokonzeka n'kuwaika m'mabanzi anali zofewa, kuzisunga mu thumba pulasitiki.

Khalani ufa bwino, kotero kuti mulibe sakuyenda. Mkate ufa lili gilateni kuposa chilengedwe. Izi zikutanthauza kuti mtanda ndi kuphika pa maziko ake, adzauka wamphamvu. Mukhoza kukonza chakudya chanu ufa, kuwonjezera 0.5-1 supuni supuni pa chikho cha gilateni konsekonse.

Neveganskie n'kuwaika m'mabanzi

Mwachionekere, pambuyo maonekedwe misa mkate zogulitsa, ambiri afika amakonda mwatsopano mikate ndi n'kuwaika m'mabanzi. Taphunzira Chinsinsi tafotokoza, ndi chimake otere bwino yosayenera vegans. Koma nthawi yomweyo palinso Mabaibulo neveganskie kuphika, mulibe mkaka. Chinsinsi Chophweka wa muffins ananyamuka pansipa.

Kwa iye, muyenera popanga mfundo zotsatirazi:

• 2,25 tiyi supuni ya yisiti youma yogwira;
• 1 chikho cha madzi mkangano;
• 1 supuni ya shuga;
• Supuni mchere 1 supuni;
• 2 teaspoons adzaphika ufa supuni;
• 2 mazira sing'anga, anapatukana mu yolks ndi azungu;
• 3,25 makapu ufa kapena;
• mbewu poppy.

Kodi kuphika?

Lalikulu mphamvu mix yisiti madzi ofunda, shuga ndi mchere. Muziganiza mpaka kuvunda wathunthu. Kuwonjezera ufa kuphika, dzira azungu ndi 2 makapu ufa. Pang'onopang'ono amaponya ndalama otsala ufa mpaka mtanda aumbike.

Phinduza mtanda kuchokera kumtengo kudula thabwa. Knead izo kwa 6 Mphindi, ngati n'koyenera, kuwonjezera ufa wochepa (za supuni). Mafuta mphamvu yaikulu. Ikani mtanda mu izo, ndiyeno mungaimitse izo pamwamba wakhala mopepuka wothira mafuta. Phimbani m'mbale woyera khitchini thaulo ndi tiyeni nyamuka mtanda mu ofunda, kusodza wopanda malo mpaka kawiri. Pamafunika za 1 ora.

Ndiye kuyala mtanda pa tebulo, mopepuka owazidwa ufa ndi knead mpaka thovu onse idachotsedwa mmenemo kwa mphindi 5. Pereka mu wosanjikiza yaitali makulidwe pafupifupi 2 cm kupotokola mayina. Ndiponso kusema wofanana mbali ndi mpeni wakuthwa.

Preheat uvuni kuti madigiri 180. Dzola mafuta trays kuphika awiri. Nawasenzetsa pa workpiece pa mtunda ang'ono ndi mzake, kuphimba khitchini thaulo woyera ndi kulola kuti konzekera mu kukula awiri (pafupifupi theka la ola). Pambuyo mopepuka whisk dzira yolks ndi bwezerani pamwamba masikono wanu. Kuwaza ndi mbewu poppy.

Kuphika n'kuwaika m'mabanzi, yophika ndi madzi, pafupifupi mphindi 20. Kuwachotsa pa uvuni ndi kuchotsa pachithandara a. Kutumikira ofunda kapena kuwalola iwo kuziziritsa kwathunthu ndi amaundana.

Quick Chinsinsi muffins pa madzi

Izi si kudya komanso yosavuta. Kukonzekera muffins zimenezi si kwambiri zosakaniza ndi kutuluka ndi wotchipa kwambiri. Ngati inu ntchito makina mkate, inu kuchepetsa nthawi akonze mtanda ali kawiri. Konzani mtanda ndi dzanja amafuna pang'ono nthawi zambiri.

Kodi kukonzekera muffins izi?

Pamene kusakaniza mtanda, onetsetsani kuti madzi si wotentha. Ziyenera kukhala pang'ono ofunda kukhudza. Kuwonjezera ufa ngati kuli kotheka, wosakanizira supuni, ndiye kutsanulira onse a kuchuluka kwake ndi kupitiriza knead ndi manja.

The mtanda ayenera kukhala yomata, koma sayenera n'kudziphatika kwa manja. Zimenezi zikachitika, kuwonjezera ufa kwambiri.

Chinsinsi ichi angadze vegans, ndi kusala kudya, chifukwa zilibe zimagwiritsa ntchito mazira ndi mkaka. Ngati mukufuna zothandiza kwambiri kwa mitanda thanzi, mungayesere m'malo theka la ufa onse cholinga ndi ngale lonse, ndi ntchito shuga bulauni monga bwino njira kuti woyera.

zosakaniza:

• 2 makapu a madzi usavutike;
• 1 supuni ya yisiti;
• 3 supuni shuga;
• 2 supuni mafuta (rapeseed mafuta, mafuta kapena kokonati);
• Supuni mchere 1 supuni;
• 7 makapu ufa.

Kuwonjezera yisiti mu madzi ofunda ndi kusakaniza, moti akhoza zidzasungunuka. Mu mphika waukulu, ikani shuga, mchere, mafuta ndi makapu awiri ufa. Sakanizani zakudya zimenezi ndi kusakaniza yisiti. Pang'onopang'ono kuwonjezera ufa kwambiri kupanga mtanda mwamphamvu.

Knead pa pamwamba floured, kwa mphindi 8-10, mpaka sudzatha zotanuka ndi kusalaza. Kenako ikani mtanda mu mbale kudzoza ndi mafuta, ndipo mulole izo adzauka mu malo otentha kwa ola limodzi.

Ndiye angalinganize n'kuwaika m'mabanzi ndi kuziika pa kuphika pepala, mafuta. Kungadzutse pafupifupi 30 minutes. Kuphika pa madigiri 180 kwa mphindi 30-35.

Quick chachiwiri chimake

Monga ulamuliro, Chinsinsi aliyense ipitirirabe madzi ndi yisiti kumafuna nthawi yaitali kukonzekera. Nthawi zina, kudikira maola 5-6 kusangalala mabisiketi kapena mkate. Kodi n'zotheka kufulumizitsa ndondomeko kuphika?

Ndi yosavuta - muffins Chinsinsi pa madzi akhoza pang'ono ndinazolowera. Mwachitsanzo, pa kuyesa maziko tingachite mowa, amene mulinso yisiti mu kapangidwe kake. n'kuwaika m'mabanzi izi kuphika lophweka, ndipo nthawi yomweyo iwo amaoneka okongola ndi kulakalaka.

Chinsinsi ichi amafuna palibe batala, palibe mkaka. Mukhoza kugwiritsa ntchito chilengedwe ufa wa tirigu ndi mtanda kupeza zofewa, crispy. Mukhozanso kuwonjezera shuga kwa kukoma pang'ono, koma zonse ndi okhulupirika. Mukhoza zimatipatsa zothandiza Chinsinsi zosakaniza, kuika naomba lonse fulakesi mbewu ndi zitsamba. Izi adzakupatsani katundu wolemera nutty kukoma, ndi kuwonjezera zakudya mtengo. Pali mitundu yosiyanasiyana ya mankhwala amenewa ophika buledi ndi rosemary ndi chitowe ndi tsabola. Kuyetsa oonetsera osiyana, ndipo Mulimonsemo simungathe bondo.

Tikumbukenso kuti kusunga n'kuwaika m'mabanzi amenewa, yophika ndi madzi, makamaka mu firiji, chifukwa alumali moyo wawo firiji ndi pang'ono kakang'ono kuposa ochiritsira mkate yisiti.

Muyenera popanga mfundo zotsatirazi:

• 3 makapu ufa;
• 1 tiyi supuni ya ufa kuphika;
• 1 supuni ya shuga;
• 3 supuni mbewu fulakesi;
• 3 supuni zitsamba;
• makapu 2 chachibadwidwe "moyo" mowa.

kuphika

Phatikizani onse zosakaniza youma ndi kusakaniza bwino. Onetsetsani kuti ufa kuphika bwino chikugwirizana ndi ena nkhani. Ndiye kutsanulira mu chidebe 2 magalasi a mowa. Kodi ichi mosamalitsa kotero kuti tisalole kukula. Bwinobwino kusakaniza onse.

Pindani mtanda mu mawonekedwe, wothira mafuta mpeni ndi kupanga kusiyana m'magulu ofanana. Kufalitsa mbewu fulakesi ndi zitsamba pamwamba. Kuphika pa madigiri 200 kwa mphindi 45-50 mpaka, mpaka mmano kapena matchstick anaikapo pakati m'mbali. Dikirani mpaka mkate kuti ukhale pansi pang'ono pamaso panu kudula mu masikono payekha.

Pomaliza

Tikuuze mwatsatanetsatane mmene kuphika meatless bun. Chinsinsi pa madzi (ndi zithunzi iye ankaimira kapena ayi - zilibe kanthu) N'zosavuta kuti kupirira ngakhale wophika novice mosavuta. Popeza katswiri ndondomeko kuphika izi kuphika wodzichepetsa, Kenaka adzatha nthawi zonse kothandiza ndi yotchipa mankhwala pa tebulo.